{"id":38136,"date":"2021-02-05T20:20:36","date_gmt":"2021-02-05T19:20:36","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=38136"},"modified":"2023-01-09T21:35:28","modified_gmt":"2023-01-09T20:35:28","slug":"biljke-protiv-nesanice","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/biljke-protiv-nesanice\/","title":{"rendered":"6 biljaka koje su poznate kao odli\u010dan lijek protiv nesanice"},"content":{"rendered":"\n<p class=\"has-drop-cap\"><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Nesanica\"><strong>Nesanica<\/strong><\/a> (lat. insomnia) postaje sve ozbiljniji problem modernog \u010dovjeka. Sve \u010de\u0161\u0107e se \u010duje u svakodnevnim razgovorima: \u201cMu\u010di me nesanica\u201d, \u201cNisam se naspavao\u201d, \u201cNe mogu zaspati\u201d Nesanica se negativno odra\u017eava na koncentraciju i ote\u017eava obavljanje svakodnevnih poslova, \u010desto i onih najbanalnijih, a naro\u010dito ako traje sedmicama i mjesecima. Dok spavamo na\u0161 mozak filtrira informacije, a nedostatak sna \u0107e to poremetiti i mo\u017ee se \u010diniti da u glavi vlada zbrka. Osim toga, neispavanost negativno utje\u010de i na zdravlje. Mnoge biljke imaju umiruju\u0107e djelovanje i ne izazivaju nuspojave. Najcjenjenije <strong>biljke protiv nesanice<\/strong> i anksioznosti su valerijana, pasiflora i mati\u010dnjak, a od koristi mo\u017ee biti i gospina trava.<\/p>\n\n\n\n<p>8 savjeta za dobar san pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/savjeti-za-dobar-san\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Biljke protiv nesanice <\/h2>\n\n\n\n<p><strong>Valerijana<\/strong> <strong>(lat. Valeriana officinalis)<\/strong><\/p>\n\n\n\n<p>Korijen valerijane pru\u017ea olak\u0161anje od visokog stresa, napetosti i nesanice. Valerijana je jedna od rijetkih biljaka koja zapravo ima sedativna svojstva, ali na najsigurniji i najprirodniji mogu\u0107i na\u010din. Za ugodniji okus, slobodno dodajte jo\u0161 neku biljku poput mente, kamilice ili gospine trave. <\/p>\n\n\n\n<p><strong>\u010caj od valerijane<\/strong> &#8211; Priprema se na na\u010din da se 2-3 grama korijena valerijane stave u \u0161alicu vrele vode i u njoj stoje 20 minuta. Dnevno je dopu\u0161teno popiti izme\u0111u 2 i 3 \u0161alice, s tim da zadnju morate popiti barem pola sata prije spavanja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lavanda za spavanje<\/h3>\n\n\n\n<p>Lavanda kao prirodan lijek koji ima umiruju\u0107e djelovanje za miran san koji omogu\u0107ava spavanje tokom cijele no\u0107i. Ova \u010dudotvorna biljka od davnina je poznata kao odli\u010dan <strong>lijek za nesanicu<\/strong>, smiruje kod stresa, opu\u0161ta mi\u0161i\u0107e, pobolj\u0161ava probavu\u2026 Za dobar san preporuka je napraviti toplu kupku od lavande ili \u010daj prije spavanja.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/lijecenje-nesanice-prirodnim-putem\/\">Isprobaj<\/a><\/strong><a href=\"https:\/\/www.narodnilijek.com\/web\/lijecenje-nesanice-prirodnim-putem\/\"><strong>te ovih 7 ku\u0107nih lijekova za miran i ugodan san<\/strong><\/a><\/p>\n\n\n\n<p><strong>Recept za \u010daj:<\/strong> Dvije \u017eli\u010dice cvjetova lavande preliti vru\u0107om vodom, poklopite i ostavite deset minuta. Zasladite medom i popijte prije spavanja. Jednu \u0161alicu \u010daja mo\u017eete popiti i ranije tokom dana kako bi se opustili.<\/p>\n\n\n\n<p><strong>Pasiflora<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pasiflora-biljka.jpg?resize=346%2C227&#038;ssl=1\" alt=\"pasiflora biljka\" class=\"wp-image-35653\" width=\"346\" height=\"227\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pasiflora-biljka.jpg?resize=1024%2C671&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pasiflora-biljka.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pasiflora-biljka.jpg?resize=768%2C503&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pasiflora-biljka.jpg?resize=696%2C456&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pasiflora-biljka.jpg?resize=1068%2C700&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pasiflora-biljka.jpg?resize=641%2C420&amp;ssl=1 641w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pasiflora-biljka.jpg?resize=741%2C486&amp;ssl=1 741w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/pasiflora-biljka.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/pasiflora-ljekovitost\/\"><strong>Pasiflora<\/strong><\/a> djeluje blagotvorno kod nesanice uzrokovane tjeskobom. Istra\u017eivanja su utvrdila da su za opu\u0161taju\u0107i i smiruju\u0107i u\u010dinak pasiflore odgovorni flavonoidi. Pasiflora se naj\u010de\u0161\u0107e uzima u obliku \u010daja. <strong>Pasiflora \u010daj<\/strong> mo\u017eete pripremiti tako da uzmete jednu \u017eli\u010dicu osu\u0161enog cvijeta pasiflore i prelijte ga kipu\u0107om vodom, poklopite i ostavite da odstoji pola sata. Procijedite i pijte tri \u0161alice \u010daja od pasiflore dnevno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Maj\u010dina du\u0161ica<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/Timjan-poljski-1.gif?resize=322%2C246&#038;ssl=1\" alt=\"Maj\u010dina du\u0161ica\" class=\"wp-image-7204\" width=\"322\" height=\"246\"\/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/majcina-dusica-ljekovitos\/\"><strong>Ljekovita svojstva maj\u010dine du\u0161ice<\/strong> <\/a>nalaze se i u cvjetovima i listovima. Odli\u010dna je za opu\u0161tanje mi\u0161i\u0107a i dobar san. Osim toga, ima protuupalna, antibakterijska, antivirusna svojstva, a poma\u017ee kod problema di\u0161nih puteva.<\/p>\n\n\n\n<p><strong>Recept za \u010daj:<\/strong> \u017dlicu maj\u010dine du\u0161ice preliti sa dva decilitra vru\u0107e vode, poklopite i ostavite pola sata kako bi otpustila ljekovita svojstva. \u010caj od maj\u010dine du\u0161ice je gorak pa ga nije lo\u0161e malo zasladiti medom, lak\u0161e ga je popiti.<\/p>\n\n\n\n<p><strong>Jagor\u010devina<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"378\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jagorcevina-biljka.jpg?resize=696%2C378&#038;ssl=1\" alt=\"jagor\u010devina kao lijek\" class=\"wp-image-32870\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jagorcevina-biljka.jpg?resize=1024%2C556&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jagorcevina-biljka.jpg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jagorcevina-biljka.jpg?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jagorcevina-biljka.jpg?resize=696%2C378&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jagorcevina-biljka.jpg?resize=1068%2C580&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jagorcevina-biljka.jpg?resize=774%2C420&amp;ssl=1 774w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jagorcevina-biljka.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<p>\u010caj od korijena jagor\u010devine va\u017ei za izuzetno umiruju\u0107e sredstvo koje poma\u017ee kod nesanice.<\/p>\n\n\n\n<p>U decilitar hladne vode sipajte ka\u0161i\u010dicu su\u0161enog korijena jagor\u010devine i stavite da provri. Ostavite da stoji deset minuta, a onda procijedite. Pijte bar tri \u0161olje \u010daja dnevno. Jagor\u010devinu mo\u017eete da koristite i u kombinaciji s lavandom i kantarionom. <\/p>\n\n\n\n<p>Pomije\u0161ati 50 grama jagor\u010devine, 25 grama cvjetova lavande i 10 grama kantariona, preliti sa pola litra vrele vode i ostavite da odstoji tri minuta. \u010caj procijedite i pijte po jednu \u0161olju svako ve\u010der, neposredno prije spavanja. Ako vam je \u010daj gorak, zasladite ga medom.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/kako-protiv-nesanice\/\"><strong>Ovaj prirodni lijek u sebi \u010duva tajnu dobrog sna<\/strong><\/a><\/p>\n\n\n\n<p><strong>Gospina trava<\/strong> <strong>za smirenje<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"483\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gospina-trava-lijek.jpg?resize=696%2C483&#038;ssl=1\" alt=\"biljke protiv nesanice gospina trava\" class=\"wp-image-36461\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gospina-trava-lijek.jpg?resize=1024%2C711&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gospina-trava-lijek.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gospina-trava-lijek.jpg?resize=768%2C533&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gospina-trava-lijek.jpg?resize=218%2C150&amp;ssl=1 218w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gospina-trava-lijek.jpg?resize=696%2C483&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gospina-trava-lijek.jpg?resize=1068%2C741&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gospina-trava-lijek.jpg?resize=605%2C420&amp;ssl=1 605w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gospina-trava-lijek.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/gospina-trava-lijek.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<p>Gospina trava tako\u0111er utje\u010de na mirniji san, a poznato je kako osobe koje pate od <a href=\"https:\/\/www.narodnilijek.com\/web\/depresija-simptomi-i-lijecenje\/\"><strong>depresije<\/strong><\/a> imaju problema sa snom.<\/p>\n\n\n\n<p><strong>Priprema \u010daja<\/strong>: jednu do dvije \u017elice osu\u0161ene biljke dodajte u \u0161alicu vru\u0107e vode i pustite stajati 10 minuta te procijedite. Imajte na umu kako je ova biljka naju\u010dinkovitija ako pijete \u0161alicu \u010daja do dvije dnevno, tokom 4 do 6 sedmica. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nesanica (lat. insomnia) postaje sve ozbiljniji problem modernog \u010dovjeka. Sve \u010de\u0161\u0107e se \u010duje u svakodnevnim razgovorima: \u201cMu\u010di me nesanica\u201d, \u201cNisam se naspavao\u201d, \u201cNe mogu zaspati\u201d Nesanica se negativno odra\u017eava na koncentraciju i ote\u017eava obavljanje svakodnevnih poslova, \u010desto i onih najbanalnijih, a naro\u010dito ako traje sedmicama i mjesecima. Dok spavamo na\u0161 mozak filtrira informacije, a nedostatak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[104559,104561,5491,265,73,3780],"class_list":{"0":"post-38136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"tag-biljke-protiv-nesanice","9":"tag-lavanda-za-spavanje","10":"tag-lijek-za-nesanicu","11":"tag-ljekovito-bilje-2","12":"tag-nesanica","13":"tag-prirodni-lijekovi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biljke protiv nesanice - 6 biljaka koje su odli\u010dan lijek za nesanicu<\/title>\n<meta name=\"description\" content=\"Nesanica (insomnia) postaje sve ozbiljniji problem modernog \u010dovjeka. 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