{"id":3859,"date":"2012-08-28T21:18:15","date_gmt":"2012-08-28T20:18:15","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3859"},"modified":"2023-12-09T21:57:07","modified_gmt":"2023-12-09T20:57:07","slug":"naucna-kritika-bozicnog-rucka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/naucna-kritika-bozicnog-rucka\/","title":{"rendered":"Nau\u010dna kritika Bo\u017ei\u0107nog ru\u010dka"},"content":{"rendered":"\n<p>Doktori Paul Clayton i Helen Conn, nau\u010dnici specijalizovani za uticaj hrane na ljudski organizam, su u jednoj TV emisiji analizirali sadr\u017eaj tradicionalnog Bo\u017ei\u0107nog ru\u010dka. I do\u0161li su do pora\u017eavaju\u0107ih zaklju\u010daka, \u0161to ste i o\u010dekivali.<\/p>\n\n\n\n<p>Dr. Clayton, koji je predsjednik foruma o hrani i zdravlju u Kraljevskog medicinskom dru\u0161tvu, tvrdi da Bo\u017ei\u0107ni ru\u010dak znatno uti\u010de na promjenu nivoa \u0161e\u0107era u krvi. U tradicionalnom ru\u010dku ima jako malo mikronutrijenata (zajedni\u010dko ime za minerale i vitamine) i visoki glikemi\u010dni indeks. Kako se u organizam unosi slana hrana, potreba za te\u010dno\u0161\u0107u je ve\u0107a \u2013 a umjesto vode, uglavnom se pije alkohol. A svima je jasno da to nije dobitna kombinacija.<\/p>\n\n\n\n<p>&#8220;Psihosocijalni pritisci za Bo\u017ei\u0107 su ogromni. Do\u0111u ljudi koje niste vidjeli dugo vremena, vjerovatno patite i jer ste potro\u0161ili mnogo novca, poraste vam nivo \u0161e\u0107era u krvi \u2013 a to nije dobar recept za ugodan i opu\u0161ten dan.&#8221; \u2013 izjavio je dr. Clayton.<\/p>\n\n\n\n<p>Naravno, tu je i prijedlog alternativnog, zdravog Bo\u017ei\u0107nog ru\u010dka. Umjesto pe\u010denih krompira \u2013 pire od arti\u010doka ili prokulice u ulju od sezama. U svakom slu\u010daju, hrana bogata flavanoidima.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doktori Paul Clayton i Helen Conn, nau\u010dnici specijalizovani za uticaj hrane na ljudski organizam, su u jednoj TV emisiji analizirali sadr\u017eaj tradicionalnog Bo\u017ei\u0107nog ru\u010dka. I do\u0161li su do pora\u017eavaju\u0107ih zaklju\u010daka, \u0161to ste i o\u010dekivali. Dr. Clayton, koji je predsjednik foruma o hrani i zdravlju u Kraljevskog medicinskom dru\u0161tvu, tvrdi da Bo\u017ei\u0107ni ru\u010dak znatno uti\u010de na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[247,712,19,968],"class_list":{"0":"post-3859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-ishrana-2","9":"tag-secer","10":"tag-zdravlje-2","11":"tag-zivotni-stil"},"yoast_head":"<!-- This site is optimized 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