{"id":38673,"date":"2021-03-29T16:17:12","date_gmt":"2021-03-29T15:17:12","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=38673"},"modified":"2022-06-17T19:28:40","modified_gmt":"2022-06-17T18:28:40","slug":"alkalne-namirnice","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/alkalne-namirnice\/","title":{"rendered":"10 alkalnih namirnica koje rje\u0161avaju problem gojaznosti"},"content":{"rendered":"\n

Tijelo mo\u017ee biti alkalno ili kiselo. Kako bi se \u010dovjek dobro osje\u0107ao i bio zdrav, pH<\/strong> <\/a>mora biti neutralan ili blago alkalan, izme\u0111u 7,3 i 7,5. Zbog suvremenog na\u010dina prehrane, pH je obi\u010dno mnogo manji, odnosno kiseliji, a posljedica je umor, bezvoljnost, nadutost, pretilost<\/strong> i op\u0107enito lo\u0161 osje\u0107aj. Donosimo vam listu koje alkalne namirnice<\/strong> \u0107e vas za\u0161tititi od gojaznosti, zdravstvenih problema i lo\u0161eg raspolo\u017eenja.<\/p>\n\n\n\n

Ph je kratica za potential of hydrogen \u0161to \u0107e indicirati kiselost ili alkalnost odre\u0111ene namirnice, i to na ljestvici od 0 do 14.<\/p>\n\n\n\n

Kada je pH 7, to zna\u010di da nije niti alkalno, niti kiselo, odnosno da je vrijednost neutralna. Sva hrana koja ima pH vrijednost ispod 7 je kisela, dok ona iznad 7 je alkalna.<\/p>\n\n\n\n

>>Ovo su simptomi koji ukazuju na kiselost organizma <\/a><\/strong><\/p>\n\n\n\n

Alkalne namirnice<\/h2>\n\n\n\n

Avokado<\/strong> – Istra\u017eivanja su pokazala da ishrana bogata ovom namirnicom omogu\u010dava pad ukupnog holesterola za 8,2% . Osim toga, avokado<\/strong><\/a> poma\u017ee da se u \u017eelucu neutralizuje kisela hrana i doprinosi apsorpciji hranljivih materija iz vo\u0107a i povr\u0107a.<\/p>\n\n\n\n

Banane<\/strong> sadr\u017ee dva osnovna tipa vlakana. Rezistentni \u0161krob (nalazi se u nezrelim bananama i poma\u017ee varenju) i pektin (koji poma\u017ee u prevenciji raka debelog crijeva). Zrele banane sadr\u017ee vitamine i baze, uravnote\u017euju nivo \u0161e\u0107era u krvi i sni\u017eavaju krvni pritisak (zbog kalijuma).<\/p>\n\n\n\n

Karfiol<\/strong> po svom sadr\u017eaju korisnih materija nadma\u0161uje ostale vrste kupusa. Ovo povr\u0107e sadr\u017ei vitamine C, A, B, PP, kao i holin, koji ja\u010da nervni sistem i sprje\u010dava nakupljanje holesterola u jetri. Od korisnih mikroelemenata, karfiol sadr\u017ei kalcijum (koji ja\u010da kosti) i magnezijum (koji donosi dobro raspolo\u017eenje).<\/p>\n\n\n\n

Dinja<\/strong> – Osim prijatnog ukusa, dinja<\/strong><\/a> sadr\u017ei karoten (smanjuje vjerovatno\u0107u oboljevanja od raka), vlakna, kao i folnu i askorbinsku kiselinu (ja\u010da imunolo\u0161ki sistem i ko\u0161tano tkivo). Zahvaljuju\u0107i visokom sadr\u017eaju vitamina C, dinja na\u0161u ko\u017eu \u010dini lijepom i zdravom.<\/p>\n\n\n\n

Gro\u017e\u0111e<\/strong> sadr\u017ei veliki broj korisnih biljnih jedinjenja, koja mogu da za\u0161tite od pojedinih vrsta karcinoma, a tako\u0111er sni\u017eavaju holesterol. Gro\u017e\u0111e sadr\u017ei kalcijum, magnezijum, kalijum i fosfor, sve elemente neophodne za zdravlje kostiju.<\/p>\n\n\n\n

Krastavac<\/strong> je odli\u010dan za uklanjanje kiselina i toksina iz organizma. Ovo povr\u0107e, zahvaljuju\u0107i flavonoidima koje sadr\u017ei iz organizma izbacuje slobodne radikale, \u010dije nakupljanje mo\u017ee dovesti do pojave sr\u010danih, plu\u0107nih i autoimunih bolesti. Krastavac<\/strong><\/a> je nisko kalori\u010dan i mo\u017ee se bezbri\u017eno uklju\u010diti u mnoge dijete.<\/p>\n\n\n\n

Kinoa<\/strong><\/a> sadr\u017ei vi\u0161e bjelan\u010devina od ostalih \u017eitarica. Ova namirnica na\u0161em organizmu obezbje\u0111uje fosfor gvo\u017e\u0111e (dva puta vi\u0161e nego p\u0161enica), kalcijum, vlakna i B vitamine, koji u\u010destvuju u svim metaboli\u010dkim procesima.<\/p>\n\n\n\n

Blitva<\/strong> je lisnata biljka koja sadr\u017ei mnogo vitamina K (koji poma\u017ee u pro\u010di\u0161\u0107avanju i koagulaciji krvi). Tako\u0111er i vitamine A i E, natrijum, magnezijum, kalcijum i gvo\u017e\u0111e. Zahvaljuju\u0107i takvom vitaminskom koktelu, ova namirnica pobolj\u0161ava cirkulaciju krvi, ja\u010da zube i kosti, poma\u017ee organizmu u borbi protiv virusa.<\/p>\n\n\n\n

Alkalna hrana protiv raka<\/h3>\n\n\n\n

Limun<\/strong><\/a> sprje\u010dava razvoj raka, smanjuje rizik od mo\u017edanog udara, \u010disti organizam od toksina i plaka. Poma\u017ee kod avitaminoze, bolesti gastrointestinalnog trakta, poreme\u0107aja metabolizma minerala, ateroskleroze i hipertenzije. Spisak korisnih svojstava limuna je toliko velik, da se u srednjem vijeku vjerovalo da ovo citrusno vo\u0107e mo\u017ee da za\u0161titi od kuge.<\/p>\n\n\n\n

>>Limun i soda bikarbona – napitak koji spa\u0161ava \u017eivot<\/a><\/strong><\/p>\n\n\n\n

Bosiljak<\/strong> sadr\u017ei mnogo antioksidanata, poma\u017ee u detoksikaciji i smanjuje \u0161tetan uticaj stresa na organizam. Ova biljka tako\u0111er ima protuupalna, analgeti\u010dka, antipireti\u010dka, imunolo\u0161ka i diureti\u010dka svojstva.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tijelo mo\u017ee biti alkalno ili kiselo. Kako bi se \u010dovjek dobro osje\u0107ao i bio zdrav, pH mora biti neutralan ili blago alkalan, izme\u0111u 7,3 i 7,5. Zbog suvremenog na\u010dina prehrane, pH je obi\u010dno mnogo manji, odnosno kiseliji, a posljedica je umor, bezvoljnost, nadutost, pretilost i op\u0107enito lo\u0161 osje\u0107aj. Donosimo vam listu koje alkalne namirnice \u0107e […]<\/p>\n","protected":false},"author":1,"featured_media":38674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[104826,104822,104824,1071,942,247,104825,3963,607,104823,959],"class_list":{"0":"post-38673","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-alkalna-prehrana","9":"tag-alkalne-namirnice","10":"tag-alkalno","11":"tag-avokado","12":"tag-gojaznost","13":"tag-ishrana-2","14":"tag-kinoa","15":"tag-kiselost-organizma","16":"tag-limun","17":"tag-ph","18":"tag-pretilost"},"yoast_head":"\nAlkalne namirnice konzumirajte svakodnevno za zdravlje i mr\u0161avljenje<\/title>\n<meta name=\"description\" content=\"Alkalne namirnice koje \u0107e vas za\u0161tititi od gojaznosti, zdravstvenih problema i lo\u0161eg raspolo\u017eenja. 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