{"id":3868,"date":"2012-08-28T22:06:50","date_gmt":"2012-08-28T21:06:50","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=3868"},"modified":"2018-04-07T20:27:09","modified_gmt":"2018-04-07T19:27:09","slug":"istina-o-mlijeku","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/istina-o-mlijeku\/","title":{"rendered":"Istina o mlijeku"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3869 size-full\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mlijeko1.jpg?resize=300%2C169\" alt=\"\" width=\"300\" height=\"169\" \/>Nekad se mlijeko do\u017eivljavalo kao namirnica koja nije po\u017eeljna za zdravlje kardiovaskularnog sistema. No, nedavni pregledni rad u objavljen u \u010dasopisu &#8220;European Journal of Clinical Nutrition&#8221; pokazuje da mlijeko smanjuje rizik od bolesti srca.<\/h3>\n<p>U spomenutom preglednom radu u obzir su uzeti rezultati deset istra\u017eivanja kod kojih je stavljen u odnos konzumiranje mlijeka i u\u010destalost bolesti srca i sr\u010danog udara . Ukupno je obuhva\u0107eno 400 hiljada ljudi iz SAD-a, Velike Britanije, Japana, Holandije i Italije koji su pra\u0107eni kroz period od 8-28 godina. Tako\u0111e, \u010desto se misli da je mlijeko namirnica koja deblja pa ga mnogi izbacuju iz svoje ishrane posebno pri provo\u0111enju razli\u010ditih dijeta, \u0161to zapravo nije potrebno i ne preporu\u010duje se. Rezultati istra\u017eivanja provedenog me\u0111u reprezentativnim uzorkom Irkinja pokazuje da nema razlika u tjelesnoj masi izme\u0111u \u017eena koje su dnevno pile barem \u0161oljicu mlijeka od onih \u010diji je dnevni unos bio zanemariv.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nekad se mlijeko do\u017eivljavalo kao namirnica koja nije po\u017eeljna za zdravlje kardiovaskularnog sistema. No, nedavni pregledni rad u objavljen u \u010dasopisu &#8220;European Journal of Clinical Nutrition&#8221; pokazuje da mlijeko smanjuje rizik od bolesti srca. U spomenutom preglednom radu u obzir su uzeti rezultati deset istra\u017eivanja kod kojih je stavljen u odnos konzumiranje mlijeka i u\u010destalost [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[247,1417,642,961,294,19],"class_list":{"0":"post-3868","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-ishrana-2","9":"tag-kardiovaskularni-sistem","10":"tag-mlijeko","11":"tag-namirnice","12":"tag-srce","13":"tag-zdravlje-2"},"yoast_head":"<!-- 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