{"id":39046,"date":"2021-04-28T10:59:00","date_gmt":"2021-04-28T09:59:00","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=39046"},"modified":"2021-05-16T19:28:37","modified_gmt":"2021-05-16T18:28:37","slug":"cukljevi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/cukljevi\/","title":{"rendered":"\u010cukljevi na nogama &#8211; Za\u0161to nastaju i kako ih lije\u010diti, koje vje\u017ebe raditi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u010cukljevi ili hallux valgus je ko\u0161tana deformacija koja se stvara na podru\u010dju stopala, ta\u010dnije na zglobu na po\u010detku no\u017enog palca (baza palca stopala). Osim \u0161to ne djeluje estetski prihvatljivo, predstavlja i ozbiljan zdravstveni problem. \u010cukljevi na nogama uzrokuju jake bolove i ote\u017eavaju kretanje u odre\u0111enoj obu\u0107i, stoga ljudi koji imaju \u010dukljeve te\u0161ko pronalaze odgovaraju\u0107u obu\u0107u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Faktori koji pove\u0107avaju rizik nastanka \u010dukljeva<\/strong> &#8211; Kako biste izbjegli \u010dukljeve, ne hodajte u \u0161picokama, ali na \u017ealost svih \u017eena, one koje pretjeruju u no\u0161enju visokih potpetica sklonije su problemu zbog toga \u0161to su u potpeticama no\u017eni prsti nagurani naprijed i pri tom jako zbijeni.<br>Osjetljiva skupina su i osobe koje odabiru neudobnu, preusku obu\u0107u. Osobe oboljele od <strong>artritisa<\/strong> tako\u0111er spadaju u rizi\u010dnu skupinu jer <a href=\"https:\/\/www.narodnilijek.com\/web\/artritis-lijecenje\/\"><strong>artritis<\/strong><\/a> uzrokuje niz promjena u zglobovima zbog kojih se mijenja i na\u010din hodanja. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hallux Valgus se mo\u017ee pojaviti u bilo koje doba i ne mora uvijek uzrokovati probleme. Jednom kada se pojavi, uvijek je prisutan, osim ako se kirur\u0161ki ne odstrani. Opcije lije\u010denja se razlikuju zavisno o te\u017eini problema i koli\u010dini boli koju vam uzrokuje. Rano lije\u010denje je najbolje kako bi se smanjio rizik od razvijanja deformacije zgloba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cukljevi lije\u010denje<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Lijekovi protiv bolova<\/strong> \u2013 ako je va\u0161 \u010dukalj jako bolan, lije\u010dnik bi vam mogao preporu\u010diti lijek kao \u0161to je paracetamol ili <strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Ibuprofen\">ibuprofen<\/a><\/strong>. Uvijek pro\u010ditajte uputu ako \u0107ete koristiti lijekove.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Jastu\u010di\u0107i za \u010dukljeve<\/strong> \u2013 silikonski jastu\u010di\u0107i za pomo\u0107 kod \u010duklja koje mo\u017eemo nabaviti u apoteci ili prodavnicama ortopedskih pomagala mogu pomo\u0107i u ubla\u017eavanju boli. Isto tako, na tr\u017ei\u0161tu postoje separatori za prste, koji mogu umanjiti bol u podru\u010dju pal\u010dane kosti, smanjiti trenje i iritaciju.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ortopedski ulo\u0161ci<\/strong> \u2013 mo\u017eete ih smjestiti unutar cipele kako bi pomogli olak\u0161ati bol uzrokovanu \u010dukljem. Ulo\u0161ci za cipele djeluju tako da pravilno podupiru i rastere\u0107uju stopala. Jedna od bitnih funkcija ulo\u017eaka za cipele je raspodjela pritiska na stopalu, i tako djeluju na zglobove noge i kralje\u017enicu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">>><a href=\"https:\/\/www.narodnilijek.com\/web\/cukljevi-prirodno-lijecenje\/\"><strong>5 prirodnih na\u010dina da uklonite \u010dukljeve<\/strong><\/a>!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vje\u017ebe za \u010dukljeve<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1) Stavite jedan dlan na vrh stopala, a drugi s njegove donje strane. Po\u010dnite lagano masirati od vrhova no\u017enih prstiju sve do gle\u017enja. Potom ponovite nekoliko puta.<br>2). Izmasirajte zasebno svaki no\u017eni prst. Nje\u017eno ih sti\u0161\u0107ite i opu\u0161tajte te na kraju lagano povucite prema van.<br>3) Pomo\u0107u palaca stisnutih u jednoj liniji lagano priti\u0161\u0107ite stopala po\u010dev\u0161i od sredine prema rubovima. Potom samo jednim palcem kru\u017enim pokretima izmasirajte luk stopala i petu.<br>4) Poduprite stopalo jednom rukom, a drugu lagano stisnite u \u0161aku. Kru\u017enim pokretima \u0161ake izmasirajte cijelo stopalo.<br>5) Nakon toga lagano izlupkajte stopalo jednom rukom. Neka pokreti budu lagani i brzi.<br>6) Izmasirajte gle\u017eanj vrhovima prstiju. Izmasirajte lagano i potkoljenicu te nje\u017eno opet krenite prema gle\u017enju. Zavr\u0161ite nizom laganih udaraca, kao na po\u010detku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cukljevi ili hallux valgus je ko\u0161tana deformacija koja se stvara na podru\u010dju stopala, ta\u010dnije na zglobu na po\u010detku no\u017enog palca (baza palca stopala). Osim \u0161to ne djeluje estetski prihvatljivo, predstavlja i ozbiljan zdravstveni problem. \u010cukljevi na nogama uzrokuju jake bolove i ote\u017eavaju kretanje u odre\u0111enoj obu\u0107i, stoga ljudi koji imaju \u010dukljeve te\u0161ko pronalaze odgovaraju\u0107u obu\u0107u. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[5],"tags":[80502,104926,104927],"class_list":["post-39046","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bolesti","tag-cukljevi","tag-hallux-valgus","tag-vjezbe-za-cukljeve"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cukljevi na nogama - 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