{"id":39088,"date":"2021-05-02T18:52:46","date_gmt":"2021-05-02T17:52:46","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=39088"},"modified":"2022-04-28T16:00:54","modified_gmt":"2022-04-28T15:00:54","slug":"ciscenje-krvnih-zila","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ciscenje-krvnih-zila\/","title":{"rendered":"6 namirnica koje \u0107e na prirodan na\u010din o\u010distiti va\u0161e arterije bolje od lijekova"},"content":{"rendered":"\n

Bolesti srca i krvnih \u017eila predstavljaju najve\u0107i javnozdravstveni problem koji mo\u017ee imati smrtonosne posljedice. Arterioskleroza<\/strong><\/a> predstavlja skup bolesti u kojima dolazi do kalcifikacije i za\u010depljenja krvnih \u017eila<\/strong><\/a>. Nakupljanje masnih naslaga u \u017eilama dovodi do su\u017eavanja stijenki arterija i stvaranja plakova koji mogu rupturirati, stvoriti krvni ugru\u0161ak i zapeti u jednoj od koronarnih (sr\u010danih) krvnih \u017eila, te tako uzrokovati sr\u010dani udar. Zbog toga je veoma va\u017eno redovno \u010di\u0161\u0107enje krvnih \u017eila, u nastavku \u010dlanka saznajte koji je prirodni lijek za \u010di\u0161\u0107enje krvnih \u017eila.<\/p>\n\n\n\n

Ne postoji \u010darobna hrana koja \u010disti za\u010depljene arterije, upozorava lije\u010dnik Florian Rader za Reader’s Digest. Uz to dodaje da dobre navike mogu pomo\u0107i usporiti proces talo\u017eenja masti, kalcija i ostalih dodataka u na\u0161im krvnim \u017eilama, a od svih njih zdrava prehrana ono je na \u0161to mo\u017eemo utjecati. <\/p>\n\n\n\n

Poku\u0161ajte zato u plan prehrane uvesti neke od sljede\u0107ih namirnica kako biste jo\u0161 od blagdana napa\u0107enim arterijama olak\u0161ali posao.<\/p>\n\n\n\n

\u010ci\u0161\u0107enje krvnih \u017eila<\/h2>\n\n\n\n

Kurkuma<\/strong>
Ovaj za\u010din postao je zadnjih godina nevjerojatno popularan, a to duguje ne samo atraktivnoj boji koju daje jelima, ve\u0107 i svojim antioksidativnim svojstvima. Nutricionisti ka\u017eu da kurkuma<\/strong><\/a> djeluje kao prirodni “\u010dista\u010d” u slu\u010daju za\u010depljenih krvnih \u017eila, pa je svakako uklju\u010diti u svoj plan prehrane. <\/p>\n\n\n\n

Bobi\u010dasto vo\u0107e<\/strong>
Flavonoidi kojima obiluje, na primjer, gro\u017e\u0111e, poma\u017eu u skidanju plaka s arterija, a uz to imaju i mo\u017eda najja\u010da antioksidativna svojstva od svih nabrojanih namirnica.<\/p>\n\n\n\n

>>Tinktura od \u010de<\/a><\/strong>\u0161njaka i crnog vina za \u010di\u0161\u0107enje krvi<\/strong><\/a><\/p>\n\n\n\n

Brokula<\/strong>
Nutricionisti o kupusnja\u010dama i zelenom lisnatom povr\u0107u ve\u0107 godinama govore kao o saveznicima u borbi protiv raka, ali istra\u017euju\u0107i njihov utjecaj na kardiovaskularno zdravlje, pokazalo se da su i na tom polju izuzetno djelotvorne.<\/p>\n\n\n\n

Sulforafan kojim obiluje, primjerice, brokula<\/strong><\/a>, mo\u017ee pomo\u0107i u borbi organizma protiv za\u010depljenja arterija i stvaranja plaka.<\/p>\n\n\n\n

Riba<\/strong>
Postoje neka istra\u017eivanja koja povezuju smanjenje upalnih procesa u tijelu s kona\u010dnim smanjenjem koli\u010dine plaka u krvnim \u017eilama, a omega 3 masne kiseline<\/strong> <\/a>utje\u010du upravo na to. Prema tome, navalite na tunu i losos.<\/p>\n\n\n\n

Zob<\/strong>
Najjednostavnija opcija su zobene pahuljice, ali ovu namirnicu mo\u017eete ukuhavati i u zrnatom stanju, samo \u0161to \u0107e to onda du\u017ee trajati. Ima veliku koli\u010dinu lako topljivih vlakana koja su se pokazala dobrim oru\u017ejem protiv povi\u0161enog kolesterola.<\/p>\n\n\n\n

Bijeli luk<\/strong>
Nau\u010dno je pokazano da bijeli luk poma\u017ee u spre\u010davanju sr\u010danih bolesti, usporavanju ateroskleroze i smanjenju nivoa krvnog pritiska. Bijeli luk je prili\u010dno efikasan u spre\u010davanju stvaranja naslaga u arterijama. Bijeli luk smanjuje rizik od sr\u010danog udara i mo\u017edanog udara za vi\u0161e od 50 %, a tako\u0111er poma\u017ee u spre\u010davanju i lije\u010denju ateroskleroze.<\/p>\n\n\n\n

\u010ci\u0161\u0107enje krvnih \u017eila \u010de\u0161njakom<\/h3>\n\n\n\n

\u010ce\u0161njak i limun<\/strong> preporu\u010duju se za zdravlje organizma jer mogu \u0161tititi srce i krvne \u017eile te ja\u010dati imunitet. Osim toga, \u010de\u0161njak i limun: smanjuju razinu kolesterola u krvi, reguliraju razinu \u0161e\u0107era u krvi,
podr\u017eavaju zdravlje jetre, sprje\u010davaju stvaranje krvnih ugru\u0161aka, pobolj\u0161avaju cirkulaciju, \u0161tite organizam od o\u0161te\u0107enja uzrokovanih slobodnim radikalima, ja\u010daju imunitet i otpornost organizma,
podr\u017eavaju rad bubrega.<\/p>\n\n\n\n

Napitak od \u010de\u0161njaka i limuna \u2013 priprema<\/strong><\/p>\n\n\n\n

Za pripremu ovog ljekovitog napitka bi\u010de vam potrebno:<\/p>\n\n\n\n

  • 30 \u010de\u0161njeva \u010de\u0161njaka<\/li>
  • 6 oguljenih limuna<\/li>
  • 2 L vode<\/li><\/ul>\n\n\n\n

    Priprema<\/strong>:<\/p>\n\n\n\n

    Ukoliko mo\u017eete koristite organske (ne\u0161pricane) limune, potrebno ih je samo oprati i nasjeckati na manje komadi\u0107e. \u010ce\u0161njak tako\u0111er o\u010distite i usitnite. Mo\u017eete ih usitniti u blenderu.<\/p>\n\n\n\n

    Dodajte usitnjen \u010de\u0161njak i limun u 2 litre vode, pustite da voda zavrije te kuhajte jo\u0161 10-ak minuta.
    Kada se teku\u0107ina dovoljno ohladila, procijedite je i prelijte u staklenu teglu ili bocu. \u010cuvajte smjesu u fri\u017eideru.<\/p>\n\n\n\n

    • Napitak konzumirajte svakodnevno tokom 3 sedmice. Svaki dan nakon obroka popijte 50 ml napitka i ponavljajte dok ne pro\u0111u tri sedmice, a zatim napravite pauzu od 7 dana. Nakon pauze, ponovite postupak od 3 sedmice. Ovaj tretman provodite svakih 6 mjeseci.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

      Bolesti srca i krvnih \u017eila predstavljaju najve\u0107i javnozdravstveni problem koji mo\u017ee imati smrtonosne posljedice. Arterioskleroza predstavlja skup bolesti u kojima dolazi do kalcifikacije i za\u010depljenja krvnih \u017eila. Nakupljanje masnih naslaga u \u017eilama dovodi do su\u017eavanja stijenki arterija i stvaranja plakova koji mogu rupturirati, stvoriti krvni ugru\u0161ak i zapeti u jednoj od koronarnih (sr\u010danih) krvnih \u017eila, […]<\/p>\n","protected":false},"author":1,"featured_media":39089,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7467],"tags":[1372,90,104,104944,206,190,248,948,19],"class_list":{"0":"post-39088","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prirodni-lijekovi","8":"tag-arterije","9":"tag-arterioskleroza","10":"tag-cesnjak","11":"tag-ciscenje-krvnih-zila","12":"tag-krvne-zile","13":"tag-napitak","14":"tag-prehrana","15":"tag-srcane-bolesti","16":"tag-zdravlje-2"},"yoast_head":"\n\u010ci\u0161\u0107enje krvnih \u017eila - 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