{"id":395,"date":"2020-04-17T17:45:10","date_gmt":"2020-04-17T16:45:10","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=395"},"modified":"2020-04-17T17:24:13","modified_gmt":"2020-04-17T16:24:13","slug":"hepatoprotektivna-dijeta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hepatoprotektivna-dijeta\/","title":{"rendered":"Hepatoprotektivna dijeta \u0161titi va\u0161u jetru"},"content":{"rendered":"\n

Hepatoprotektivna dijeta \u0161titi va\u0161u jetru, te se preporu\u010duje sprovoditi je kod bolesti jetre kao \u0161to je ciroza, kroni\u010dni hepatitis, i druge bolesti.<\/p>\n\n\n\n

Ishrana treba da bude bogata:<\/p>\n\n\n\n

\u2022 bjelan\u010devinama (1 g \/ kg tjelesne te\u017eine ili oko 75 do 100 g dnevno)<\/p>\n\n\n\n

\u2022 kalorijama (2500 do 3000 kcal na dan)<\/p>\n\n\n\n

\u2022 ugljikohidratima (300 do 400 na dan)<\/p>\n\n\n\n

\u2022 vitaminima A (ne u obliku karotena), B-grupe, C, D i K.<\/p>\n\n\n\n

Hranu je potrebno rasporediti na ve\u0107i broj malih obroka<\/strong>. Termi\u010dki obra\u0111ena hrana mo\u017ee biti kuhana, pe\u010dena u malo biljne masno\u0107e, ili pirjana na laganoj vatri u malo ulja ili vode. Izbjegavajte pe\u010denje u mnogo masno\u0107e, friganje ili pr\u017eenje u dubokom ulju. Izbjegavajte industrijske napitke-sokove, \u010dak i guste sokove. Pijte vodu (nemojte koristiti gaziranu mineralnu vodu), lagane biljne \u010dajeve, svje\u017ee pripremljene sokove od vo\u0107a i povr\u0107a. Strogo je zabranjena konzumacija bilo kakvih alkoholnih pi\u0107a.<\/p>\n\n\n\n

Hepatoprotektivna dijeta plan ishrane<\/h2>\n\n\n\n

Kruh i zamjene<\/strong><\/p>\n\n\n\n

\u2022 cijele \u017eitarice (ri\u017ea, p\u0161enica, ra\u017e, zob, je\u010dam, proso, heljda) i njihovi proizvodi (zobene i druge pahuljice, bra\u0161na od cijelog zrna, tjestenina, kruh)<\/p>\n\n\n\n

\u2022 mahunarke<\/strong><\/a> (soja, slanutak, bamija, le\u0107a, gra\u0161ak, grah)<\/p>\n\n\n\n

\u2022 klice p\u0161enice (sirove, pr\u017eene, svje\u017ee)<\/p>\n\n\n\n

\u2022 namirnice rasporedite u vi\u0161e obroka dnevno<\/p>\n\n\n\n

\u2022 izbjegavajte olju\u0161tene \u017eitarice i njihove proizvode<\/p>\n\n\n\n

Mlijeko i zamjene<\/strong><\/p>\n\n\n\n

\u2022 preporu\u010duju se: neobrano mlijeko, mlije\u010dni proizvodi (acidofil, kefir, kiselo mlijeko, jogurt, ), mladi sir mozzarella<\/p>\n\n\n\n

\u2022 izbjegavajte masne i tvrde sireve te masne pavlake<\/p>\n\n\n\n

\u2022 uzimajte najmanje 3 do 4 dcl mlijeka dnevno raspore\u0111eno u barem dva obroka<\/p>\n\n\n\n

Meso i zamjene<\/strong><\/p>\n\n\n\n

\u2022 jedite meso mr\u0161avo i od mladih \u017eivotinja, uklonite suvi\u0161nu masno\u0107u, iznutrice<\/p>\n\n\n\n

\u2022 jaja<\/strong><\/a> posebno \u017eumanjak, nemojte jesti vi\u0161e od 3-4 komada tjedno<\/p>\n\n\n\n

\u2022 redovito jedite ribu i plodove mora, plavu ribu<\/p>\n\n\n\n

\u2022 izbjegavajte konzervirane, dimljene i suhe mesne prera\u0111evine, kao i riblje prera\u0111evine<\/p>\n\n\n\n

\u2022 meso pripremajte kuhano, pe\u010deno ili pirjano na laganoj vatri, a ribu kuhanu ili pe\u010denu.<\/p>\n\n\n\n

Jednostavna dijeta<\/h3>\n\n\n\n

Jedite sve vrste povr\u0107a oko \u00bd kg na dan, raspore\u0111eno u vi\u0161e obroka. Sljede\u0107e vrste povr\u0107a su posebno korisne: <\/p>\n\n\n\n

  • salate i sli\u010dno povr\u0107e<\/li>
  • cikorija, matovilac, salata,<\/li>
  • kupusnja\u010de: karfiol, kelj, kelj pup\u010dar, kelj lisnati, kupus,<\/li>
  • peteljke i izboji: arti\u010doka, komora\u010d, razli\u010dite vrste klica,<\/li>
  • mahunasto povr\u0107e: bamija, gra\u0161ak, mahune,<\/li>
  • lukovi: bijeli luk, poriluk, mladi luk, <\/li>
  • korjenasto povr\u0107e: keleraba, mrkva, pastrnjak, rotkva crna, rotkva,<\/li>
  • gomoljasto povr\u0107e: krumpir, \u010di\u010doka,<\/li>
  • plodasto povr\u0107e: paprika, krastavac, patlid\u017ean, paradajz, tikva,<\/li>
  • lisnato povr\u0107e: blitva, \u0161pinat, masla\u010dak, kopriva, divlje povr\u0107e,<\/li>
  • za\u010dini: bosiljak, vrijesak, anis, kurkuma, lovor (za kuhanje mahunarki), maj\u010dina du\u0161ica, origano, list per\u0161ina i celera,<\/li>
  • ostalo: gljive,<\/li>
  • povr\u0107e jedite sirovo, kuhano, pirjano ili lagano ukiseljeno,<\/li>
  • izbjegavajte industrijski konzervirano povr\u0107e.<\/li><\/ul>\n\n\n\n

    Vo\u0107e<\/strong> – sljede\u0107e vrste vo\u0107a su posebno korisne <\/p>\n\n\n\n

    • jedite najmanje dva komada vo\u0107a na dan, ili 2 porcije (\u0161alice ili kri\u0161ke) ju\u017eno vo\u0107e: ananas, banana, datulja<\/li>
    • agrumi ili limunsko vo\u0107e: limun, naran\u010da, mandarina, grejp<\/li>
    • ko\u0161tunji\u010davo vo\u0107e: \u0161ljiva, breskva, kajsija, tre\u0161nja<\/li>
    • jezgri\u010davo vo\u0107e: jabuka, dunja, kru\u0161ka<\/li>
    • jagodasto vo\u0107e: jagoda<\/li>
    • ora\u0161asti plodovi: lje\u0161njaci, bademi<\/li>
    • sjemenke: bu\u010dine, suncokretove i sezamove sjemenke<\/li>
    • ostalo: borovnica, kesten, maslina, \u0161ipak, dinja<\/li><\/ul>\n\n\n\n

      Masti<\/strong><\/p>\n\n\n\n

      \u2022 hladno pre\u0161ana ulja (maslinovo, suncokretovo, kukuruznih klica, tamno sezamovo).<\/p>\n\n\n\n

      Ostale namirnice<\/strong><\/p>\n\n\n\n

      \u2022 pivski kvasac, morske alge (kombu-za kuhanje mahunarki), klice (alfalfa), med.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Hepatoprotektivna dijeta \u0161titi va\u0161u jetru, te se preporu\u010duje sprovoditi je kod bolesti jetre kao \u0161to je ciroza, kroni\u010dni hepatitis, i druge bolesti. Ishrana treba da bude bogata: \u2022 bjelan\u010devinama (1 g \/ kg tjelesne te\u017eine ili oko 75 do 100 g dnevno) \u2022 kalorijama (2500 do 3000 kcal na dan) \u2022 ugljikohidratima (300 do 400 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