{"id":39564,"date":"2021-06-30T18:00:16","date_gmt":"2021-06-30T17:00:16","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=39564"},"modified":"2021-06-30T18:00:43","modified_gmt":"2021-06-30T17:00:43","slug":"zasto-je-dinja-zdrava","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zasto-je-dinja-zdrava\/","title":{"rendered":"Za\u0161to je dinja zdrava &#8211; 10 sjajnih razloga da jedete dinju"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Dinja\"><strong>Dinja (lat. Cucumis melo)<\/strong><\/a> je jednogodi\u0161nja biljka koja se ubraja u porodicu tikvovke. Naziva se jo\u0161 dina, melon, pekun, pipun i pepun. Uzgaja se u vrtovima i na planta\u017eama. Jedna porcija dinje od 150 grama sadr\u017ei 53 kalorije, 0,3 g masti, 13 g ugljenih hidrata, 1,5 g vlakana, 30% dnevne koli\u010dine vitamina A, 80% dnevne koli\u010dine vitamina C. U nastavku saznajte za\u0161to je dinja zdrava i koja su njena ljekovita svojstva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ova slasna vo\u0107ka obiluje antioksidansima kolinom, zeaksantinom i beta karotenom, koji pru\u017eaju za\u0161titu od niza bolesti \u2013 od obi\u010dne prehlade pa sve do raka. S obzirom na to da 90 % njenog sastava \u010dini voda, idealno je vo\u0107e za hidrataciju tokom vru\u0107ih letnjih dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semenke, koje su tako\u0111e jestive, sadr\u017ee proteine, vlakna i omega-3 masne kiseline u obliku alfa-linolenske kiseline.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to je dinja zdrava<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ljekovito djelovanje dinje na zdravlje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160titi zdravlje o\u010diju<\/strong><br>Dinja sadr\u017ei nutrijente va\u017ene za zdravlje o\u010diju \u2013 beta karoten (iz kojeg se osloba\u0111a vitamin A), vitamin C, lutein i zeaksantin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Smanjuje rizik od astme<\/strong><br>Rizici razvijanja astme ni\u017ei su kod ljudi koji konzumiraju ve\u0107e koli\u010dine odre\u0111enih nutrijenata. Jedan od njih je i beta karoten, prona\u0111en u \u017eutom i narand\u017eastom vo\u0107u poput dinje, bundeve, \u0161argarepe i zelenog lisnatog povr\u0107a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reguli\u0161e krvni pritisak<\/strong><br>Dinja sadr\u017ei vlakna, kalijum, vitamin C i kolin koji podupiru zdravlje srca. Konzumacija hrane bogate kalijumom poma\u017ee u regulaciji nivoa natrijuma \u0161to je va\u017eno kod tretmana visokog pritiska. Kalijum poma\u017ee organizmu u osloba\u0111anju vi\u0161ka natrijuma i tako smanjuje povi\u0161en krvni pritisak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reguli\u0161e probavu<\/strong><br>Dinja spada u lako probavljivu hranu i preporu\u010duje se da se jede na prazan \u017eeludac i prije nekog drugog obroka. Dobar je izbor i za one sa osjetljivim \u017eelucem jer sadr\u017ei enzime i ne tro\u0161i energiju organizma na probavljanje hrane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Djeluje protuupalno<\/strong><br>Kolin je va\u017ean nutrijent u dinji koji poma\u017ee boljem snu, u\u010denju i memoriji. Tako\u0111er je bitan i za odr\u017eavanje elasti\u010dnosti stani\u010dnih membrana, transmisiju \u017eiv\u010danih impulsa, iskori\u0161tavanje masti i smanjivanje hroni\u010dnih upala. Redovno konzumiranje dinje poma\u017ee u smanjenju oksidativnog stresa i tako smanjuje upalne procese koji mogu dovesti do <a href=\"https:\/\/www.narodnilijek.com\/web\/artritis-lijecenje\/\"><strong>razvoja artritisa<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160titi ko\u017eu i kosu<\/strong><br>Redovno konzumiranje dinje odli\u010dno je za ljepotu ko\u017ee i kose. To je zbog uticaja vitamina A koji je nu\u017ean za proizvodnju sebuma, koji vla\u017ei ko\u017eu i kosu i esencijalan je za njihov rast.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dinja ljekovitost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160titi od raka<\/strong><br>Dinja je bogat izvor antioksidansa koji igraju za\u0161titnu ulogu u o\u010duvanju zdravih \u0107elija tijela od o\u0161te\u0107enja i upala koje mogu dovesti do raka. Tako su mnoge studije do\u0161le do zaklju\u010dka da dinje mogu biti korisne u prevenciji raka crijeva, prostate, dojke, materice, plu\u0107a i raka gu\u0161tera\u010de. Jedinjenja iz dinje kukurbitacini vi\u0161e puta su pokazali antikancerogeno djelovanje tokom istra\u017eivanja. Njihovo djelovanje je variralo od smanjivanja \u0161irenja raka i samouni\u0161tenja \u0107elija do potpunog zaustavljanja \u0107elijskog ciklusa kod \u0107elija raka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinja kao lijek za artritis<\/strong><br>L\u0458ud\u0456m\u0430 k\u043e\u0458\u0456 \u0440\u0430t\u0435 \u043ed reumatoidnog artritisa propisano \u0458\u0435 d\u0430 koriste hranu k\u043e\u0458\u0430 d\u0458\u0435lu\u0458\u0435 protuupalno.  Konzumacija dinje mo\u017ee pomo\u0107i u spre\u010davanju oksidativnog stresa u va\u0161im kostima i zglobovima, smanjuju\u0107i na taj na\u010din upalu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinja protiv stresa<\/strong><br>Jedenje odre\u0111ene hrane mo\u017ee utjecati na stres. Zato se dinja smatra <a href=\"https:\/\/www.narodnilijek.com\/web\/hranom-protiv-stresa\/\"><strong>hranom koja ubla\u017eava stres,<\/strong><\/a> jer je bogata kalijem, \u0161to vam mo\u017ee pomo\u0107i da se osje\u0107ate koncentriranije i opu\u0161tenije. \u041a\u0430l\u0456\u0458 u dinji mo\u017ee pomo\u0107i u normalizaciji otkucaja srca i pospje\u0161iti opskrbu mozga kisikom. \u0422\u043e poma\u017ee va\u0161em mozgu da se smiri i usredoto\u010di. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ljekovitost i konzumacija sjemenki i \u010daja dinje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sjemenke dinje<\/strong> posebno se preporu\u010duju kod bolesti bubrega, pogotovo kod bubre\u017enog kamenca.<br>\u010caj od cvijeta dinje koristi se za iska\u0161ljavanje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dinja (lat. Cucumis melo) je jednogodi\u0161nja biljka koja se ubraja u porodicu tikvovke. Naziva se jo\u0161 dina, melon, pekun, pipun i pepun. Uzgaja se u vrtovima i na planta\u017eama. Jedna porcija dinje od 150 grama sadr\u017ei 53 kalorije, 0,3 g masti, 13 g ugljenih hidrata, 1,5 g vlakana, 30% dnevne koli\u010dine vitamina A, 80% dnevne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[54,1467,105193,934,773,105195,286,105194,19],"class_list":["post-39564","post","type-post","status-publish","format-standard","has-post-thumbnail","category-voce","tag-astma","tag-dinja","tag-dinja-ljekovitost","tag-krvni-pritisak","tag-rak","tag-sjemenke-dinje","tag-stres","tag-zasto-je-dinja-zdrava","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to je dinja zdrava - Poma\u017ee kod obi\u010dne prehlade pa sve do raka<\/title>\n<meta name=\"description\" content=\"Za\u0161to je dinja zdrava i koja je njena ljekovitost? 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