{"id":39598,"date":"2021-07-04T16:54:21","date_gmt":"2021-07-04T15:54:21","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=39598"},"modified":"2021-07-04T16:54:23","modified_gmt":"2021-07-04T15:54:23","slug":"suhe-sljive-za-osteoporozu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/suhe-sljive-za-osteoporozu\/","title":{"rendered":"Pobolj\u0161ate zdravlje kostiju sa ovim suhim vo\u0107em"},"content":{"rendered":"\n<p>Osim postoje\u0107ih terapija i lijekova za osteoporozu, suhe \u0161ljive i <a href=\"https:\/\/www.narodnilijek.com\/web\/grozdice-protiv-osteoporoze\/\"><strong>gro\u017e\u0111ice<\/strong><\/a> smatraju se naju\u010dinkovitijim prirodnim lijekom kako u prevenciji tako i u lije\u010denju gubitka ko\u0161tane mase.<\/p>\n\n\n\n<p>Razli\u010ditim testovima ustanovljeno je kako je unos suhi \u0161ljiva pove\u0107ao gusto\u0107u ko\u0161tane mase, lakatne kosti i kralje\u017enice u usporedbi s unosom suhih jabuka \u010dime je dokazano kako unos suhih \u0161ljiva zaista ja\u010da kosti.<\/p>\n\n\n\n<p>Sve vo\u0107e i povr\u0107e ima pozitivan u\u010dinak na tijelo, ali po pitanju zdravlja kostiju suhe \u0161ljive su izvanredna namirnica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suhe \u0161ljive za osteoporozu<\/h2>\n\n\n\n<p>Desetak suhih \u0161ljiva dnevno smanjuje rizik od <a href=\"https:\/\/www.narodnilijek.com\/web\/osteoporoza\/\"><strong>osteoporoze<\/strong><\/a> i prijeloma kostiju, koji s godinama raste, posebno kod \u017eena koje su iza\u0161le iz menopauze, pokazalo je istra\u017eivanje provedeno na sveu\u010dili\u0161tu u Floridi.<\/p>\n\n\n\n<p>Tokom istra\u017eivanja lije\u010dnici su pratili zdravstveno stanje 100 ispitanica koje su iza\u0161le iz menopauze koje su bile podijeljene u dvije grupe. Prva grupa u kojoj je bilo 55 \u017eena, godinu je dana jela oko 100 gr, ili desetak suhih \u0161ljiva dnevno, a u drugoj kontrolnoj grupi bilo je 45 \u017eena koje su jele su\u0161ene jabuke. Sve \u017eene uzimale su preporu\u010dene dnevne doze kalcija i vitamina D.<\/p>\n\n\n\n<p>Analize su pokazale kako \u017eene koje su konzumirale suhe \u0161ljive imaju znatno bolju gusto\u0107u kostiju od onih u drugoj grupi. S obzirom na to da se tokom prvih pet godina nakon menopauze, gusto\u0107a kostiju zna\u010dajno smanjuje \u0161to pove\u0107ava rizik od prijeloma, lije\u010dnici preporu\u010duju da suhe \u0161ljive postanu dio svakodnevne prehrane.<\/p>\n\n\n\n<p>>><a href=\"https:\/\/www.narodnilijek.com\/web\/prirodni-lijekovi-za-osteoporozu\/\"><strong>Prirodni lijekovi za osteoporozu<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/%C5%A0ljiva\"><strong>Suhe \u0161ljive<\/strong><\/a> se preporu\u010duju svim \u017eenama u menopauzi i prevenciji osteoporoze, zbog blagotvornog djelovanja na ubrzavanja apsorpcije minerala kalcija.<br>Tako\u0111er, ova namirnica sadr\u017ei i zdrave antioksidanse koji uni\u0161tavaju \u0161tetne slobodne radikale u krvi.<\/p>\n\n\n\n<p>Vo\u0107ne kiseline i pet razli\u010ditih vrsta \u0161e\u0107era svrstavaju \u0161ljivu u sam vrh najzdravijeg vo\u0107a. Dijetetska vlakna koja se nalaze u \u0161ljivama poma\u017eu pri sni\u017eavanju holesterola u krvi, te \u0161tite srce i krvne sudove od nastanka velikog broja oboljenja. Iz narodne medicine poznato je da suha \u0161ljiva reguli\u0161e probavu i sprje\u010dava nastanak zatvora.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Osteoporoza ishrana<\/h3>\n\n\n\n<p>Na stanje kostiju potrebno je misliti ve\u0107 u dvadesetim godinama. U ishranu je potrebno uvesti namirnice bogate kalcijumom \u2013 mlijeko, mlije\u010dne proizvode, zeleno lisnato povr\u0107e, plavu ribu, \u0161koljke, ora\u0161aste plodove, suhe smokve, za\u010dine (per\u0161in, papar, kadulju\u2026) i naravno \u2013 suhe \u0161ljive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osim postoje\u0107ih terapija i lijekova za osteoporozu, suhe \u0161ljive i gro\u017e\u0111ice smatraju se naju\u010dinkovitijim prirodnim lijekom kako u prevenciji tako i u lije\u010denju gubitka ko\u0161tane mase. Razli\u010ditim testovima ustanovljeno je kako je unos suhi \u0161ljiva pove\u0107ao gusto\u0107u ko\u0161tane mase, lakatne kosti i kralje\u017enice u usporedbi s unosom suhih jabuka \u010dime je dokazano kako unos suhih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39601,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[2886,247,407,105210,953,105208],"class_list":{"0":"post-39598","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-narodni-lijekovi","8":"tag-grozdice","9":"tag-ishrana-2","10":"tag-osteoporoza","11":"tag-prirodni-lijekovi-za-osteoporozu","12":"tag-suhe-sljive","13":"tag-suhe-sljive-za-osteoporozu"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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