{"id":39638,"date":"2021-07-10T21:42:15","date_gmt":"2021-07-10T20:42:15","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=39638"},"modified":"2021-07-10T21:42:17","modified_gmt":"2021-07-10T20:42:17","slug":"za-sta-su-dobre-grozdjice","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/za-sta-su-dobre-grozdjice\/","title":{"rendered":"Osam glavnih zdravstvenih koristi gro\u017e\u0111ica za va\u0161e zdravlje"},"content":{"rendered":"\n

Gro\u017e\u0111ice mo\u017eda i ne izgledaju spektakularno, ali mo\u017eda ne znate za \u0161ta su sve dobre i koje zdravstvene prednosti imaju za na\u0161e zdravlje. One sadr\u017ee vi\u0161e hranjivih materija i minerala koji pru\u017eaju olak\u0161anje kod mnogih fizi\u010dkih problema, uklju\u010duju\u0107i gastrointestinalne tegobe, artritis, kamen u bubregu, bolesti srca, anemiju i sli\u010dno. Donosimo vam osam glavnih zdravstvenih koristi gro\u017e\u0111ica.<\/p>\n\n\n\n

Za \u0161ta su dobre gro\u017e\u0111ice<\/h2>\n\n\n\n

Spre\u010davaju rak<\/strong>
Gro\u017e\u0111ice<\/strong><\/a> pru\u017eaju za\u0161titu od raka debelog crijeva, jer sadr\u017ee polifenolni antioksidant koji se zove katehin. On \u0161titi organizam od \u0161irenja slobodnih radikala koji su odgovorni za rast tumora.<\/p>\n\n\n\n

Pobolj\u0161avaju seksualno zdravlje<\/strong>
Svakodnevno konzumiranje gro\u017e\u0111ica poja\u010dava seksualni nagon. One sadr\u017ee aminokiselinu arginin koja poma\u017ee u podizanju libida, a samim tim i pobolj\u0161anja seksualnog \u017eivota.<\/p>\n\n\n\n

Gro\u017e\u0111ice za probavu<\/strong>
Gro\u017e\u0111ice su veoma bogate vlaknima te zbog toga poma\u017eu u \u201c\u010di\u0161\u0107enju\u201d probavnog trakta. One \u010diste toksine i druge vrste otpadnih materija iz gastrointestinalnog trakta i odr\u017eavaju zdravlje probavnog trakta.<\/p>\n\n\n\n

Pobolj\u0161avaju zdravlje kostiju i zuba<\/strong>
Gro\u017e\u0111ice poma\u017eu u ja\u010danju zuba i kostiju, jer sadr\u017ee kalcijum u velikim koli\u010dinama. One sadr\u017ee i bor koji poma\u017ee pri apsorpciji kalcijuma i stvaranju ko\u0161tane mase \u0161to je izuzetno korisno u prevenciji ko\u0161tanih oboljenja, kao \u0161to je osteoporoza, naro\u010dito kod \u017eena u post-menopauzi.<\/p>\n\n\n\n

Gro\u017e\u0111ice za energiju<\/strong>
Gro\u017e\u0111ice su odli\u010dan izvor energije i veoma su korisne za sporta\u0161e. One, tako\u0111er, mogu pomo\u0107i i onima koji \u017eele da se udebljaju<\/strong><\/a>. Gro\u017e\u0111ice sadr\u017ee \u0161e\u0107ere, kao \u0161to su fruktoza i glukoza, te daju energiju svima koji ih konzumiraju.<\/p>\n\n\n\n

Pobolj\u0161avaju imunitet<\/strong>
Gro\u017e\u0111ice poma\u017eu u apsorpciji razli\u010ditih hranjivih materija u organizmu, uklju\u010duju\u0107i vitamine i proteine. Na taj na\u010din, one u su\u0161tini pobolj\u0161avaju na\u0161 imunolo\u0161ki sistem.<\/p>\n\n\n\n

>>Mlijeko i gro\u017e\u0111ice<\/strong><\/a><\/p>\n\n\n\n

Za \u017eene, posebno trudnice<\/strong>
Suho gro\u017e\u0111e<\/strong> se koristi tokom trudno\u0107e. Kod \u017eena u ovom stanju, stanje zuba, noktiju i kose mo\u017ee se pogor\u0161ati. Takve probleme rje\u0161avaju gro\u017e\u0111ice. <\/p>\n\n\n\n

Za djecu<\/strong>
Gro\u017e\u0111ice su tako\u0111er dobre za djecu. To je sla\u0111e i prirodnije od slatki\u0161a. Tokom zimske hladno\u0107e, kada se javljaju kataralne bolesti, su\u0161eno vo\u0107e se koristi za pove\u0107anje imuniteta. Tako\u0111er \u0107e biti korisno tokom oporavka.<\/p>\n\n\n\n

Koliko gro\u017e\u0111ica dnevno<\/strong><\/p>\n\n\n\n

Zdrava odrasla osoba mo\u017ee pojesti 30 grama gro\u017e\u0111ica dnevno, \u0161ire\u0107i ovaj dio u 2 jednake doze. Ako slijedite ovo pravilo, su\u0161eno vo\u0107e se bolje apsorbuje i ispunjava tijelo korisnim supstancama.<\/p>\n\n\n\n

Gro\u017e\u0111ice za mr\u0161avljenje<\/h3>\n\n\n\n

Zbog sadr\u017eaja samo prirodnog \u0161e\u0107era u obliku fruktoze i glukoze, su\u0161eno gro\u017e\u0111e je manje sposobno da se pretvori u mast. Biljna vlakna poma\u017eu u pobolj\u0161anju rada crijeva, \u0161to br\u017ee i u\u010dinkovitije uklanja toksine.<\/p>\n\n\n\n

Prilikom gubitka te\u017eine pogodnije je crno gro\u017e\u0111e (plavo gro\u017e\u0111e), jer je manje kalori\u010dno i ne sadr\u017ei holesterol.<\/p>\n\n\n\n

Su\u0161ena vlakna ploda se nabreknu u tijelu, pove\u0107avaju volumen, brzo daju osje\u0107aj sitosti. Male porcije gro\u017e\u0111ica (20-30 g) brzo \u0107e zasiti i time onemogu\u0107uju prejedanje. Osim toga, gro\u017e\u0111ica sadr\u017ei sastojke koji efikasno razgra\u0111uju masno\u0107e.<\/p>\n\n\n\n

Suvo gro\u017e\u0111e ima manje kalorija nego slatki\u0161i i drugi kola\u010di. Stoga, tokom dijete mogu zadovoljiti glad (5-7 gro\u017e\u0111ica).<\/p>\n","protected":false},"excerpt":{"rendered":"

Gro\u017e\u0111ice mo\u017eda i ne izgledaju spektakularno, ali mo\u017eda ne znate za \u0161ta su sve dobre i koje zdravstvene prednosti imaju za na\u0161e zdravlje. One sadr\u017ee vi\u0161e hranjivih materija i minerala koji pru\u017eaju olak\u0161anje kod mnogih fizi\u010dkih problema, uklju\u010duju\u0107i gastrointestinalne tegobe, artritis, kamen u bubregu, bolesti srca, anemiju i sli\u010dno. Donosimo vam osam glavnih zdravstvenih koristi […]<\/p>\n","protected":false},"author":1,"featured_media":39639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[2886,75,105228,240,92,2931,105229,19],"class_list":["post-39638","post","type-post","status-publish","format-standard","has-post-thumbnail","category-namirnice","tag-grozdice","tag-imunitet","tag-koliko-grozdica-dnevno","tag-mrsavljenje","tag-probava","tag-suho-grozde","tag-za-sta-su-dobre-grozdice","tag-zdravlje-2"],"yoast_head":"\nZa \u0161ta su dobre gro\u017e\u0111ice - 8 zdravstvenih koristi gro\u017e\u0111ica koje nam pru\u017eaju<\/title>\n<meta name=\"description\" content=\"Saznajte za \u0161ta su sve dobre i koje zdravstvene prednosti imaju gro\u017e\u0111ice za na\u0161e zdravlje. 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Koliko gro\u017e\u0111ica dnevno? Gro\u017e\u0111ice za mr\u0161avljenje...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/za-sta-su-dobre-grozdjice\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/za-sta-su-dobre-grozdjice\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/za-sta-su-dobre-grozdjice\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/za-sta-su-dobre-grozdice.jpg?fit=1200%2C675&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/za-sta-su-dobre-grozdice.jpg?fit=1200%2C675&ssl=1","width":1200,"height":675,"caption":"za \u0161ta su dobre gro\u017e\u0111ice"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/za-sta-su-dobre-grozdjice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Osam glavnih zdravstvenih koristi gro\u017e\u0111ica za va\u0161e zdravlje"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/za-sta-su-dobre-grozdice.jpg?fit=1200%2C675&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-ajk","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/39638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=39638"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/39638\/revisions"}],"predecessor-version":[{"id":39640,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/39638\/revisions\/39640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/39639"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=39638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=39638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=39638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}