{"id":4005,"date":"2020-05-23T10:15:21","date_gmt":"2020-05-23T09:15:21","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4005"},"modified":"2020-05-29T09:02:48","modified_gmt":"2020-05-29T08:02:48","slug":"crvena-djetelina-regulira-rad-hormona","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/crvena-djetelina-regulira-rad-hormona\/","title":{"rendered":"Crvena djetelina regulira rad hormona"},"content":{"rendered":"\n<p>Crvena djetelina (Trifolium pratense) je biljka koja potje\u010de iz Europe, ali i dijelova sjeverozapadne Afrike i zapadne Azije. Naj\u010de\u0161\u0107e se koristi cvijet biljke. <\/p>\n\n\n\n<p>U danima prije i poslije menstruacije treba malo pomo\u0107i hormonima. Crvena djetelina sadr\u017ei <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Izoflavoni\"><strong>izoflavone<\/strong><\/a>, biljne hormone koji podsti\u010du proizvodnju estrogena i reguliraju hormonski sastav. <strong>\u010caj od crvene djeteline<\/strong> stimulira rad jetre i lu\u010denje \u017eu\u0107i. Aktivni sastojci crvene djeteline mogu da se uzimaju u obliku \u010daja ili kao dodatak ishrani u kapsulama.<\/p>\n\n\n\n<p>Izoflavoni crvene djeteline najva\u017eniji su fitohormoni, strukture sli\u010dne estrogenima u ljudskom organizmu. Ba\u0161 zahvaljuju\u0107i toj sli\u010dnosti mogu pomo\u0107i kod smanjenje tegoba u klimakteriju. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Crvena djetelina kao lijek<\/h2>\n\n\n\n<p>Crvena djetelina izvor je mnogih&nbsp;hranjivih tvari&nbsp;kao \u0161to su kalcij, krom, magnezij, niacin, fosfor, kalij, tiamin i vitamin C. Tokom posljednjih nekoliko desetlje\u0107a, crvena djetelina je postala poznata po svojim brojnim&nbsp;<strong>ljekovitim svojstvima<\/strong>&nbsp;kao \u0161to su:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ubla\u017eavanje simptoma menopauze&nbsp;<\/li><li>pobolj\u0161avanje kardiovaskularnog zdravlje&nbsp;<\/li><li>sprije\u010davanje upalih stanja ko\u017ee&nbsp;<\/li><li>prevencija respiratornih infekcija<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ubla\u017eavanje simptoma menopauze<\/h3>\n\n\n\n<p>Kada razina <a href=\"https:\/\/www.narodnilijek.com\/web\/estrogen-u-hrani\/\"><strong>estrogena<\/strong><\/a> padne, posebno tokom&nbsp;menopauze, izoflavoni mogu imati pozitivne u\u010dinke u<strong>&nbsp;smanjenju simptoma<\/strong>&nbsp;povezanih s gubitkom estrogena \u2013 kao \u0161to su valovi vru\u0107ine, problemi sa spavanjem, dobivanje na te\u017eini, frakture kostiju ili osteoporoza, kardiovaskularni problemi i upala zglobova.<\/p>\n\n\n\n<p><strong>Izoflavoni<\/strong>&nbsp;koji se nalaze u crvenoj djetelini&nbsp;<strong>opona\u0161aju estrogen<\/strong>, pa za one \u017eene koje se bore s odr\u017eavanjem razine estrogena, crvena djetelina mo\u017ee pomo\u0107i u&nbsp;<strong>ravnote\u017ei njihovih hormonskih poreme\u0107aja<\/strong>, kao i kod&nbsp;<strong>smanjenja boli u dojkama<\/strong>.<\/p>\n\n\n\n<p>To vrijedi i za \u017eene koje prolaze kroz&nbsp;<strong>predmenstrualni sindrom<\/strong>&nbsp;i&nbsp;<strong>klimakterij<\/strong>, jer oba perioda mogu uzrokovati opasne ili nepredvidive promjene u razinama hormona.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Istra\u017eivanja ukazuju na to da su izoflavoni crvene djeteline&nbsp;<strong>u\u010dinkoviti<\/strong>&nbsp;u usporavanju&nbsp;<strong>znakova starenja<\/strong>&nbsp;na ko\u017ei, kao i&nbsp;<strong>smanjenju upale ko\u017ee<\/strong>&nbsp;poput psorijaze, ekcema i raznih osipa. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010caj od crvene djeteline<\/h2>\n\n\n\n<p>Priprema \u010daja:<\/p>\n\n\n\n<p>Stavite&nbsp;<strong>1 do 3 \u017eli\u010dice<\/strong>&nbsp;su\u0161enih cvjetova crvene djeteline na litru vru\u0107e vode. Nakon 15 minuta mo\u017eete su\u0161ene cvjetove izvaditi van. \u010caj pijte&nbsp;<strong>tri puta dnevno.<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crvena djetelina (Trifolium pratense) je biljka koja potje\u010de iz Europe, ali i dijelova sjeverozapadne Afrike i zapadne Azije. Naj\u010de\u0161\u0107e se koristi cvijet biljke. U danima prije i poslije menstruacije treba malo pomo\u0107i hormonima. Crvena djetelina sadr\u017ei izoflavone, biljne hormone koji podsti\u010du proizvodnju estrogena i reguliraju hormonski sastav. \u010caj od crvene djeteline stimulira rad jetre i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7467],"tags":[630,254,19],"class_list":{"0":"post-4005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prirodni-lijekovi","8":"tag-djetelina","9":"tag-hormoni","10":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast 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