{"id":40173,"date":"2021-08-26T16:56:16","date_gmt":"2021-08-26T15:56:16","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=40173"},"modified":"2025-08-01T14:38:09","modified_gmt":"2025-08-01T13:38:09","slug":"kurkuma-i-med-za-zglobove","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kurkuma-i-med-za-zglobove\/","title":{"rendered":"Prirodni lijek od kurkume i meda protiv bolova u zglobovima &#8211; Recept"},"content":{"rendered":"\n<p>Artritis je kroni\u010dno upalno stanje koje zahva\u0107a zglobove. U ve\u0107ini slu\u010dajeva artritis nije izlje\u010div i jedino \u0161to oboljeloj osobi preostaje jest ubla\u017eavanje simptoma. Kurkuma i med za zglobove mogu da vam olak\u0161aju simptome upale i bola.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/kurkuma-kao-lijek\/\"><strong>Kurkuma<\/strong><\/a> je jedan od najpopularnijih za\u010dina \u0161irom svijeta koja ima pozitivan utjecaj na zdravlje. Najnovije istra\u017eivanje pokazuje da mo\u017ee pomo\u0107i u ubla\u017eavanju simptoma artritisa. Za <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Med\"><strong>med<\/strong><\/a> je tako\u0111er odavno poznato da djeluje protuupalno, a kada se kombineu sa ljekovitom kurkumom dobija se prava &#8221;bomba&#8221; protiv upale!<\/p>\n\n\n\n<p>Bilo da patite od hroni\u010dne upale zglobova ili imate povremeni bol u zglobovima, kurkuma i med mogu da vam pomognu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kurkuma i med za zglobove<\/h2>\n\n\n\n<p>Klini\u010dkim istra\u017eivanjima zabilje\u017eena su broja protuupalna djelovanja na bolesti kostiju i zglobova. Kurkuma se dakle preporu\u010duje kod <strong>osteoartritisa<\/strong>, <strong>reumatoidnog artritisa<\/strong> i drugih stanja kojima je u osnovi upalni proces.<\/p>\n\n\n\n<p>Najzna\u010dajniji primjer sna\u017enog djelovanja kurkume je dokazano jednaka i \u010dak ja\u010da efikasnost od jednog ibuprofena, lijeka koji se uzima za smanjenje simptoma boli i uko\u010denosti. <\/p>\n\n\n\n<p>Tako\u0111er, studije su procijenile bolju efikasnost kurkume na sveukupno zdravlje zglobova u odnosu na klasi\u010dne protuupalne lijekove i one koji smanjuju bol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Oblog od kurkume za zglobove<\/h3>\n\n\n\n<p>Za rje\u0161avanje problema sa zglobovima kurkumom, podrazumijeva se lokalna primjena. Pomije\u0161ate malo kurkume u \u200b\u200bprahu sa sastojcima kao \u0161to su topla voda, toplo mlijeko i malo meda da dobijete pastu.<\/p>\n\n\n\n<p>Utrljate ovu pastu na ko\u017eu preko zglobova, i to poma\u017ee u smanjenju upale i otoka. Ova ljekovita kombinacije veoma je efikasna kod <a href=\"https:\/\/www.narodnilijek.com\/web\/artritis-lijecenje\/\"><strong>artritisa<\/strong><\/a> i artroze i pove\u0107ava pokretljivost zglobova.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mlijeko i kurkuma za ka\u0161alj<\/h3>\n\n\n\n<p>Pri prvim simptomima gripe, upale grla, ka\u0161lja ili prehlade, odmah morate zapo\u010deti s neprekidnim uzimanjem zlatnog mlijeka jer ima protuupalna svojstva i ja\u010da imuni sistem.<\/p>\n\n\n\n<p>\ud83d\udccc Kako se priprema lovor i maslinovo ulje za koljena pro\u010ditajte na <a href=\"https:\/\/www.narodnilijek.com\/web\/lovor-i-maslinovo-ulje-za-koljena\/\"><strong>linku<\/strong><\/a><\/p>\n\n\n\n<p><strong>Potrebni sastojci<\/strong>:<\/p>\n\n\n\n<p>1 \u0161alica mlijeka<br>1 \u017eli\u010dica kokosovog ulja<br>1\/4 do pola \u017eli\u010dice paste od kurkume<br>med ili neki biljni zasla\u0111iva\u010d (opcionalno)<\/p>\n\n\n\n<p><strong>Priprema<\/strong>:<\/p>\n\n\n\n<p>Kombinujte sve sastojke, osim meda u loncu za kuhanje. Uklju\u010dite vatru na srednju temperaturu. Dok grijete obavezno neprestano mije\u0161ate i ne dopustite da prokuha. Dodajte meda po \u017eelji.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Artritis je kroni\u010dno upalno stanje koje zahva\u0107a zglobove. U ve\u0107ini slu\u010dajeva artritis nije izlje\u010div i jedino \u0161to oboljeloj osobi preostaje jest ubla\u017eavanje simptoma. Kurkuma i med za zglobove mogu da vam olak\u0161aju simptome upale i bola. Kurkuma je jedan od najpopularnijih za\u010dina \u0161irom svijeta koja ima pozitivan utjecaj na zdravlje. Najnovije istra\u017eivanje pokazuje da mo\u017ee [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40175,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[121,809,88,8118,96756,218,4177],"class_list":{"0":"post-40173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-narodni-lijekovi","8":"tag-artritis","9":"tag-bolovi-u-zglobovima","10":"tag-kasalj","11":"tag-kurkuma-i-med","12":"tag-kurkuma-i-med-za-zglobove","13":"tag-obloge","14":"tag-zlatno-mlijeko"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kurkuma i med za zglobove- Oblog koji preko no\u0107i izvla\u010di bol iz zglobova<\/title>\n<meta name=\"description\" content=\"Kurkuma i med za zglobove mogu vam pomo\u0107i da ubla\u017eite simptome artritisa, protiv bolova u zglobovima napravite obloge od kurkume. 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