{"id":4028,"date":"2012-08-29T21:24:57","date_gmt":"2012-08-29T20:24:57","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4028"},"modified":"2023-12-08T22:10:06","modified_gmt":"2023-12-08T21:10:06","slug":"masirajte-se-sami","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/masirajte-se-sami\/","title":{"rendered":"Masirajte se sami"},"content":{"rendered":"\n<p>Osje\u0107ate da vas je stres preplavio? Oslobodite se napetosti uz nekoliko jednostavnih pokreta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako da se masirate<\/h2>\n\n\n\n<p><strong>Uko\u010dena ramena<\/strong> &#8211; prekrstite ruke na grudima, pa stavite lijevi dlan na desno, a desni na lijevo rame. Vrhovi prstiju neka budu usmjereni prema ki\u010dmi. Pritiskajte vrat blago, ali dugo. Zatim \u201esvirajte klavir\u201c po ramenima i gornjem dijelu le\u0111a.<\/p>\n\n\n\n<p><strong>Previ\u0161e pritiska<\/strong> &#8211; stavite prste (sve osim palca) na vrat pri samom dnu lubanje, a zatim se sitnim kru\u017enim pokretima spu\u0161tajte niz vrat i ramena sve do po\u010detka le\u0111a. Ponovite pritiske bar tri puta.<\/p>\n\n\n\n<p><strong>Pod teretom briga<\/strong> &#8211;&nbsp;uvucite prste u kosu pa polako izvla\u010dite pramen po pramen. Povucite svaki pramen oprezno, ali prili\u010dno \u010dvrsto, kao da odvajate ko\u017eu od glave.<\/p>\n\n\n\n<p><strong>Bol u stomaku<\/strong> &#8211;&nbsp;prstima blago, ali duboko pritisnite stomak, zatim lezite na stomak tako da vam \u010ditava te\u017eina bude na grudima. Taj polo\u017eaj u po\u010detku nije pretjerano udoban. Udi\u0161ite stomakom polako i duboko da bi se trbu\u0161ni mi\u0161i\u0107i ponovo opustili.<\/p>\n\n\n\n<p><strong>Umorne o\u010di<\/strong> &#8211;&nbsp;pokrijte lice dlanovima: pal\u010devi su na u\u0161ima, mali prsti uz nos. Neka dlanovi kao kupa obuhvate podru\u010dje oko o\u010diju. Sklopite o\u010di i \u017emurite sve dok ne osjetite prijatnu toplotu iz dlana. Blago kru\u017eite o\u010dima, a zatim sklonite dlanove sa lica.<\/p>\n\n\n\n<p><strong>Stisnuta vilica<\/strong> &#8211;&nbsp;prstima kru\u017eno, prelazite preko kostiju vilice sve dok ne osjetite olak\u0161anje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osje\u0107ate da vas je stres preplavio? Oslobodite se napetosti uz nekoliko jednostavnih pokreta. Kako da se masirate Uko\u010dena ramena &#8211; prekrstite ruke na grudima, pa stavite lijevi dlan na desno, a desni na lijevo rame. Vrhovi prstiju neka budu usmjereni prema ki\u010dmi. Pritiskajte vrat blago, ali dugo. Zatim \u201esvirajte klavir\u201c po ramenima i gornjem dijelu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1415,1278,1367,286,1416,968],"class_list":{"0":"post-4028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-kicma","9":"tag-masaza","10":"tag-napetost","11":"tag-stres","12":"tag-vrat","13":"tag-zivotni-stil"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masirajte se sami<\/title>\n<meta name=\"description\" content=\"Osje\u0107ate da vas je stres preplavio? 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