{"id":4040,"date":"2012-08-29T21:46:56","date_gmt":"2012-08-29T20:46:56","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4040"},"modified":"2023-12-24T20:46:58","modified_gmt":"2023-12-24T19:46:58","slug":"za-varenje-bez-problema","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/za-varenje-bez-problema\/","title":{"rendered":"Za varenje bez problema"},"content":{"rendered":"\n

Prakti\u010dno svaki stanovnik planete osje\u0107a izvjesne tegobe u radu digestivnog trakta. Veoma zna\u010dajnu ulogu u nastanku bolesti sistema za varenje igra te\u010dnost koju svakodnevno unosimo u organizam.<\/p>\n\n\n\n

Pridr\u017eavajte se pravila da pijete samo 15-20 minuta prije jela. Ni u kom slu\u010daju se ne preporu\u010duje da pijete za vrijeme ili odmah poslije obroka, varenje \u0107e biti mnogo lak\u0161e. U normalnim uslovima, uz prosje\u010dan gubitak vode (od pribli\u017eno 12 \u010da\u0161a, to jest od dva i po do tri litra) potrebno je unijeti u organizam istu koli\u010dinu te\u010dnosti. To, me\u0111utim, ne zna\u010di da dnevno treba popiti tri litra vode. Ve\u0107ina namirnica sadr\u017ei vodu. Zajedno s hranom u organizam unesemo prosje\u010dno jo\u0161 \u010detiri \u010da\u0161e vode. Prije svega obi\u010dnu vodu.<\/p>\n\n\n\n

Me\u0111utim, na\u0161a voda ima nekoliko nedostataka. Kao prvo, klorisana je, a da bi se klor odstranio, potrebno je dr\u017eati vodu dva-tri sata u posudi bez poklopca. Kao drugo, voda iz \u010desme sadr\u017ei neke kemijske supstance koje u nju dospijevaju iz starih vodovodnih cijevi. Zato prvo pustite vodu da ote\u010de, pa tek onda pijte.<\/p>\n\n\n\n

Crni \u010daj ja\u010da centralni nervni sistem, srce i krvne sudove, pobolj\u0161ava varenje, doprinosi boljoj apsorpciji hrane, ubrzava razmjenu materija, otklanja pospanost, umor i glavobolju. Zeleni \u010daj ima \u010dak i ljekovita svojstva. Lije\u010di trovanje i proliv, \u010duva zube od karijesa, pove\u0107ava tonus organa za varenje, a time i apsorpciju hrane. Sokovi se piju 30-40 minuta prije jela, a ako imaju poja\u010danu kiselost, bolje ih je piti nekoliko sati poslije jela. Pored celuloze, sokovi sadr\u017ee mnogo korisnih vlakana pektina. Najvi\u0161e pektina sadr\u017ei sok od jabuke, pomoran\u010de i paradajza.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prakti\u010dno svaki stanovnik planete osje\u0107a izvjesne tegobe u radu digestivnog trakta. Veoma zna\u010dajnu ulogu u nastanku bolesti sistema za varenje igra te\u010dnost koju svakodnevno unosimo u organizam. Pridr\u017eavajte se pravila da pijete samo 15-20 minuta prije jela. Ni u kom slu\u010daju se ne preporu\u010duje da pijete za vrijeme ili odmah poslije obroka, varenje \u0107e biti […]<\/p>\n","protected":false},"author":1,"featured_media":35397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[94,92,877,1431,558],"class_list":{"0":"post-4040","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-caj","9":"tag-probava","10":"tag-tecnost","11":"tag-varenje","12":"tag-voda"},"yoast_head":"\nZa varenje bez 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