{"id":4050,"date":"2012-08-29T21:53:50","date_gmt":"2012-08-29T20:53:50","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4050"},"modified":"2023-12-02T19:52:10","modified_gmt":"2023-12-02T18:52:10","slug":"glad-dolazi-nocu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/glad-dolazi-nocu\/","title":{"rendered":"Glad dolazi no\u0107u"},"content":{"rendered":"\n<p>Dva sata je ujutru i u ku\u0107i vlada mukla ti\u0161ina. Oti\u0161li ste u krevet u jedanaest i vrlo brzo ste zaspali. Ali, probudili ste se i neki unutra\u0161nji glas vam nare\u0111uje da ustanete, odete u kuhinju i ne\u0161to prezalogajite.<\/p>\n\n\n\n<p>Otvarate fri\u017eider&#8230; Komadi\u0107 sira, malo salame, mo\u017ee i malo \u010dokolade&#8230; A onda i \u010da\u0161a toplog mlijeka, ka\u017eu da to poma\u017ee da se zaspi. <\/p>\n\n\n\n<p>Koliko ste kalorija ubacili u sebe za samo desetak minuta? Ne \u017eelite ni da mislite o tome. Najva\u017enije je da sada mirno mo\u017eete da se vratite u krevet. Ovako ne\u0161to se skoro svima nama dogodilo, barem jednom \u017eivotu\u201c, ka\u017ee talijanski psihoterapeut Silvana Dalera. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ishrana no\u0107u<\/h2>\n\n\n\n<p>\u201eAko primjetite da takvi napadi postaju sve \u010de\u0161\u0107i, morate da se zapitate \u0161ta se to de\u0161ava s vama, \u0161ta to nije u redu.\u201c Izme\u0111u ostalog i zato \u0161to te no\u0107ne \u201eu\u017eine\u201c vrlo brzo mogu da se pretvore u vi\u0161ak kilograma.<\/p>\n\n\n\n<p>Me\u0111utim, ne treba da brinete samo zbog kilograma, po\u0161to napadi gladi usred no\u0107i mogu da budu odraz ozbiljnijih problema. Prvi je vezan za iracionalni, nesvjesni dio na\u0161e li\u010dnosti, prvenstveno za simboli\u010dno zna\u010denje koje hrana ima u na\u0161em \u017eivotu, tako da nije rijedak slu\u010daj da za njom pose\u017eemo kad smo nervozni ili tu\u017eni. Drugi je specifi\u010dan poreme\u0107aj u ishrani poznat kao <strong>NES (Night Eating Syndrom)<\/strong>, koji podrazumijeva \u010desto konzumiranje hrane u toku no\u0107i. <\/p>\n\n\n\n<p>Osnovni simptomi su: odsustvo apetita u toku prijepodneva, konzumiranje ve\u0107ih koli\u010dina hrane u ve\u010dernjim satima, \u010desto bu\u0111enje u toku no\u0107i zbog sna\u017ene potrebe da se ne\u0161to pojede, stres i depresija. Prema najnovijim procjenama, ovaj sindrom poga\u0111a oko 1,5 posto ukupne populacije. Od njega pati 42 posto gojaznih osoba i 44 posto oboljelih od depresije. \u201eKao i kod gojaznosti, lije\u010denje se zasniva na psihoterapiji. Osim toga, mogu da se koriste i lijekovi, prije svega melatonin i sertralin\u201c, ka\u017ee endokrinolog Kjara Gali iz bolnice \u201eSan \u00d0erardo\u201c u Milanu.<\/p>\n\n\n\n<p>Lijekovi i psihoterapija ne\u0107e, me\u0111utim, dati trajne rezultate ako se ne kombinuju sa promjenom ishrane i na\u010dina \u017eivota. Obroci moraju da budu \u010de\u0161\u0107i i uravnote\u017eeni i doru\u010dak ne smije da se preska\u010de. Tako\u0111e je vrlo va\u017eno da se uve\u010de opustite, recimo uz dobru knjigu ili film. Tako \u0107ete se lak\u0161e vratiti u normalan ritam, koji su poremetile no\u0107ne \u0161etnje do kuhinje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dva sata je ujutru i u ku\u0107i vlada mukla ti\u0161ina. Oti\u0161li ste u krevet u jedanaest i vrlo brzo ste zaspali. Ali, probudili ste se i neki unutra\u0161nji glas vam nare\u0111uje da ustanete, odete u kuhinju i ne\u0161to prezalogajite. Otvarate fri\u017eider&#8230; Komadi\u0107 sira, malo salame, mo\u017ee i malo \u010dokolade&#8230; A onda i \u010da\u0161a toplog mlijeka, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[614,924,247,1434,968],"class_list":{"0":"post-4050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-apetit","9":"tag-glad","10":"tag-ishrana-2","11":"tag-noc","12":"tag-zivotni-stil"},"yoast_head":"<!-- This site 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