{"id":40570,"date":"2021-10-08T17:56:16","date_gmt":"2021-10-08T16:56:16","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=40570"},"modified":"2021-10-08T20:26:05","modified_gmt":"2021-10-08T19:26:05","slug":"mandarine-za-jetru","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mandarine-za-jetru\/","title":{"rendered":"Jesenska super namirnica uz koju mo\u017eete smr\u0161aviti, oja\u010dati imunitet, ali i sprije\u010diti rak jetre"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Mandarina\"><strong>Mandarina<\/strong><\/a> je \u010dlan znamenite porodice agruma, te sadr\u017ei brojne kemijske tvari koje poma\u017eu u odbrani od bolesti. Najzna\u010dajnije fitokemikalije koje sadr\u017ee mandarine su flavonoidi i terpeni. Va\u017eni vitamini koje sadr\u017ei mandarina su <a href=\"https:\/\/www.narodnilijek.com\/web\/vitamin-c\/\"><strong>vitamin C<\/strong><\/a> i <strong>vitamin A<\/strong>. Mandarine poma\u017eu tijelu da se bori protiv upalnih procesa zahvaljuju\u0107i vitaminu A. <strong>Mandarine<\/strong> su veoma korisne <strong>za jetru<\/strong>, mogu da smanje rizik od raka jetre. Nau\u010dnici sa Univerziteta Kjoto otkrili su da osobe koje imaju hroni\u010dni virusni hepatitis mogu da smanje rizik od razvoja raka jetre, ukoliko svakodnevno piju <a href=\"https:\/\/www.narodnilijek.com\/web\/prirodni-sok-od-mandarine\/\"><strong>prirodni sok od  mandarine.<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oko 30 ispitanika s virusnim hepatitisom, pilo je svakog dana napitak s mandarinom, poslije godinu dana nisu imali nikakve promjene na jetri. Me\u0111u 45 ispitanika, koji nisu pili ovaj napitak, rak jetre pojavio se kod tri osobe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mandarine za jetru<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mandarine su savr\u0161eni saveznici za pravilan rad jetre. Kao i ostali agrumi, mandarine mogu pomo\u0107i u uklanjanju toksina u tijelu. Mnoga istra\u017eivanja sugeri\u0161u da mandarine mogu pro\u010distiti i krv, te tako\u0111er poma\u017eu u uklanjanju mokra\u0107ne kiseline iz tijela putem urina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mandarine mogu da nam obezbijede oko 80 % potrebnog dnevnog unosa vitamina C. Antioksidansi iz ovog ju\u017enog vo\u0107a ja\u010daju imunitet, smanjuju nivo \u201elo\u0161eg\u201c holesterola i rizik od visokog krvnog pritiska, mo\u017edanog udara, bolesti srca i bolesti jetre. Bogat su izvor dijetalnih vlakana, pa ako ih jedete, bi\u0107ete du\u017ee siti i, naravno, vitki!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mandarine, kao i ostalo vo\u0107e ove vrste, su izuzetno bogate vitaminom C. Vitamin C mo\u017ee pove\u0107ati proizvodnju kolagena &#8211; va\u017enog vezivnog proteina u ljudskom tijelu. Kolagen pove\u0107ava odgovor na\u0161eg tijela na vanjske agense, posebno tokom zimske sezone. Vitamin je tako\u0111er vrlo mo\u0107an antioksidans koji mo\u017ee ograni\u010diti i blokirati slobodne radikale odgovorne za o\u0161te\u0107enje DNK.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prehrana za jetru<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u017delite li u\u010diniti dobru stvar za svoje tijelo, a time i za svoju jetru saznajte kako je odr\u017eati zdravom i \u010dime je \u2018o\u010distiti\u2019. Donosimo vam popis namirnica i <a href=\"https:\/\/www.narodnilijek.com\/web\/hrana-koja-cisti-jetru\/\"><strong>koja hrana najbolje \u010disti jetru<\/strong><\/a>. Masna i pr\u017eena hrana, nezdrava pi\u0107a, alkohol i lijekovi glavni su neprijatelji na\u0161e jetre koja u tijelu ima funkciju filtera koji \u010disti organizam od \u0161tetnih sastojaka. No upravo zbog te\u0161kog posla koji obavlja, jetra mo\u017ee biti vrlo optere\u0107ena \u0161to mo\u017ee uzrokovati zdravstvene probleme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/rasol-za-zdravlje\/\">Rasol<\/a>&nbsp;<\/strong>je sok od kiselog kupusa koji ima mnogo pozitivnih u\u010dinaka za&nbsp;<strong>zdravlje<\/strong>. To je aromati\u010dna teku\u0107ina blagog okusa koja se ve\u0107 dugo vremena koristi u narodnoj medicini kao univerzalni lijek za jetru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/sok-od-kupusa\/\"><strong>Sok od kupusa lijek za jetru<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovdje pro\u010ditajte koji su to najbolji <a href=\"https:\/\/www.narodnilijek.com\/web\/recepti-za-ciscenje-jetre\/\"><strong>recepti za \u010di\u0161\u0107enje jetre<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mandarina je \u010dlan znamenite porodice agruma, te sadr\u017ei brojne kemijske tvari koje poma\u017eu u odbrani od bolesti. Najzna\u010dajnije fitokemikalije koje sadr\u017ee mandarine su flavonoidi i terpeni. Va\u017eni vitamini koje sadr\u017ei mandarina su vitamin C i vitamin A. Mandarine poma\u017eu tijelu da se bori protiv upalnih procesa zahvaljuju\u0107i vitaminu A. Mandarine su veoma korisne za jetru, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[170,2075,1637,3592,105758,773,275,964],"class_list":["post-40570","post","type-post","status-publish","format-standard","has-post-thumbnail","category-voce","tag-jetra","tag-mandarina","tag-mandarine","tag-masna-jetra","tag-prehrana-za-jetru","tag-rak","tag-rasol","tag-vitamin-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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