{"id":40574,"date":"2021-10-08T20:23:48","date_gmt":"2021-10-08T19:23:48","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=40574"},"modified":"2021-10-08T20:27:08","modified_gmt":"2021-10-08T19:27:08","slug":"prirodni-sok-od-mandarine","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prirodni-sok-od-mandarine\/","title":{"rendered":"Zapo\u010dnite dan uz prirodni sok od mandarine pun zdravlja!"},"content":{"rendered":"\n<p class=\"has-drop-cap\"><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Mandarina\"><strong>Mandarinu<\/strong><\/a> mo\u017eemo nazvati kraljica jeseni, jer osim \u0161to je ukusna, ovo vo\u0107e sa sobom nosi \u010ditav niz prednosti za va\u0161e <strong>zdravlje<\/strong>! Stoga predla\u017eemo da se jesenski dani zapo\u010dinju uz prirodni sok od mandarine.<\/p>\n\n\n\n<p>Svje\u017ee iscije\u0111en sok od mandarina je savr\u0161en izbor za po\u010detak dana. U 100 ml soka sadr\u017ei 180 mg kalija, 18 mg kalcija, 8 mg magnezija, 14 mg fosfora, a tu su i \u017eeljezo, cink i bakar, uz obilje antioksidansa.<\/p>\n\n\n\n<p>Ako ste stalno izlo\u017eeni stresu i nezdravoj prehrani, \u0161to uzrokuje probavne probleme, razmislite o detoksikaciji sa mirisnim mandarinama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prirodni sok od mandarine<\/h2>\n\n\n\n<p>Svje\u017ee iscije\u0111eni sok od mandarine preporu\u010duje se svakodnevno piti u zimskim mjesecima kao prevenciju i lije\u010denje prehlade i virusnih bolesti. Prirodni sok od mandarine bogat je kalijem, kalcijem, magnezijem, fosforom, \u017eeljezom, cinkom, bakrom i jak je antioksidans. <\/p>\n\n\n\n<p>Mandarine su savr\u0161eni saveznici za <a href=\"https:\/\/www.narodnilijek.com\/web\/mandarine-za-jetru\/\"><strong>pravilan rad jetre<\/strong><\/a>. Kao i ostali agrumi, mandarine mogu pomo\u0107i u uklanjanju toksina u tijelu. Mnoga istra\u017eivanja sugeri\u0161u da mandarine mogu pro\u010distiti i krv, te tako\u0111er poma\u017eu u uklanjanju mokra\u0107ne kiseline iz tijela putem urina.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/ljekovita-svojstva-mandarine\/\"><strong>Ljekovita svojstva mandarine<\/strong><\/a> su mnogobrojna pa saznajte za\u0161to je ovo prakti\u010dno vo\u0107e najzdraviji jesenski mali zalogaj. Najzna\u010dajnije fitokemikalije koje sadr\u017ee mandarine su flavonoidi i terpeni. Va\u017eni <strong>vitamini<\/strong> koje sadr\u017ei mandarina su <strong>vitamin C i vitamin A<\/strong>.<\/p>\n\n\n\n<p>Korisna svojstva sok od mandarine za tijelo su slijede\u010da:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Olak\u0161ava stanje bolesnika tokom pogor\u0161anja astme i bronhitisa, jer uklanjanju sluzi iz di\u0161nih puteva<\/li><li>Pove\u0107an apetit jer ima u\u010dinkovitu stimulaciju proizvodnje \u017eelu\u010danog soka<\/li><li>Uklanja <strong>toksine iz tijela<\/strong><\/li><li>Pro\u010di\u0161\u0107ava krv<\/li><li>Protiv raka jetre<\/li><li>Borba s poreme\u0107ajima gastrointestinalnog trakta, dizenterije i crijeva<\/li><li>Umiruju\u0107i u\u010dinak na \u017eiv\u010dani sistem zbog esencijalnih ulja sadr\u017eanih u ko\u017ei<\/li><li>Antimikrobno djelovanje<\/li><li>Pobolj\u0161ava sluznicu \u017eeluca <\/li><li>Borbe protiv razli\u010ditih vrsta gljiva na ko\u017ei i noktima<\/li><\/ul>\n\n\n\n<p><strong>Za ovaj prirodni sok potrebno je<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 mandarine<\/li><li>2 naran\u010de<\/li><li>pola limuna<\/li><li>gran\u010dica svje\u017ee metvice<\/li><\/ul>\n\n\n\n<p><strong>Priprema soka<\/strong>:<br>Ogulite vo\u0107e, izvadite sjemenke i ugurati ga u sokovniku, zajedno s metvicom. Ako nemate pri ruci svje\u017ee metvice, soku mo\u017eete dodati 50 ml \u010daja od mente, koji se prethodno ohladi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mandarinu mo\u017eemo nazvati kraljica jeseni, jer osim \u0161to je ukusna, ovo vo\u0107e sa sobom nosi \u010ditav niz prednosti za va\u0161e zdravlje! Stoga predla\u017eemo da se jesenski dani zapo\u010dinju uz prirodni sok od mandarine. Svje\u017ee iscije\u0111en sok od mandarina je savr\u0161en izbor za po\u010detak dana. U 100 ml soka sadr\u017ei 180 mg kalija, 18 mg kalcija, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7504],"tags":[2075,1637,105759,104852,226,1333,19],"class_list":{"0":"post-40574","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravi-recepti","8":"tag-mandarina","9":"tag-mandarine","10":"tag-mandarine-za-jetru","11":"tag-prirodni-sok","12":"tag-sok","13":"tag-toksini","14":"tag-zdravlje-2"},"yoast_head":"<!-- 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