{"id":40715,"date":"2021-10-21T20:04:56","date_gmt":"2021-10-21T19:04:56","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=40715"},"modified":"2021-10-21T20:05:00","modified_gmt":"2021-10-21T19:05:00","slug":"ishrana-protiv-holesterola","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ishrana-protiv-holesterola\/","title":{"rendered":"Sve \u0161to trebate je promjena ishrane – Ova hrana poma\u017ee u borbi protiv holesterola"},"content":{"rendered":"\n

Visok nivo holesterola u krvi klju\u010dni je faktor za razvoj sr\u010danih oboljenja, stoga prevencija je najbolji lijek pa neka va\u0161a ishrana bude najve\u010di borac protiv visokog holesterola. Saznajte koja je to hrana koja poma\u017ee u borbi protiv holesterola<\/strong><\/a>.<\/p>\n\n\n\n

Pravilna ishrana je najbolji na\u010din da smanjite masno\u0107u u krvi. Brojna nau\u010dna istra\u017eivanja ukazala su na sna\u017enu povezanost izme\u0111u visokih masnih kiselina, visokog holesterola i bolesti srca.<\/p>\n\n\n\n

Sve \u0161to trebate u\u010diniti je malo promijeniti na\u010din \u017eivota i prehranu. I sve to ne traje du\u017ee od tri mjeseca!<\/p>\n\n\n\n

Ishrana protiv holesterola<\/h2>\n\n\n\n

Evo sedam najboljih namirnica koje \u0107e smanjiti holesterol za tri mjeseca…<\/p>\n\n\n\n

Jabuke<\/strong>
Nova istra\u017eivanja su pokazala da ako redovno jedete jabuke ili pijete sok od jabuka mo\u017eete cak za 38 odsto da smanjite takozvani lo\u0161 holesterol LDL.<\/p>\n\n\n\n

Orasi<\/strong>
Francuzi su poznati po tome da vole da grickaju orahe, a nau\u010dnici su nedavno otkrili da ljubitelji oraha imaju najve\u0107i procenat za\u0161titnog HDL holesterola.<\/p>\n\n\n\n

Pasulj<\/strong>
Bogat je vlaknastim materijama i za \u0161est nedelja mo\u017ee za \u0161est odsto da smanji holesterol. Grah posjeduje brojna ljekovita svojstva i ima brojne povoljne u\u010dinke na zdravlje. Odli\u010dan je izvor bjelan\u010devina, a ne sadr\u017ei zasi\u0107ene masti ni kolesterol.<\/p>\n\n\n\n

>>Narodni lijek za kolesterol<\/strong><\/a><\/p>\n\n\n\n

Bijeli luk<\/strong>
Istra\u017eivanja pokazuju da dnevna doza od pet miligrama bijelog luka u tabletama smanjuje holesterol za 11 odsto. Jedna \u010desma pobolj\u0161ava cirkulaciju.<\/p>\n\n\n\n

Ovsene pahuljice<\/strong>
Bogate su vlaknastim materijama koje spadaju u poznate neprijatelje \u0161tetnog holestrola.<\/p>\n\n\n\n

Maslinovo ulje<\/strong> ima mnogo korisnih svojstava. Sadr\u017ei mono-nezasi\u0107ene masne kiseline koje smanjuju nivo lo\u0161eg holesterola i triglicerida, a da pri tome ne smanjuju nivo dobrog holesterola.<\/p>\n\n\n\n

Chia i laneno sjeme<\/strong>
Laneno sjeme je veoma korisno, danas je predstavljen kao najbogatiji izvor biljnih omega-3 masnih kiselina, poznatih kao alfa-linolenska kiselina (ALA). Oni se tako\u0111er rangiraju kao broj jedan u balansiranju samih hormona. I chia i laneno sjeme su izuzetno bogate rastvorljivim i nerastvorljivim vlaknima, koji u\u010destvuju u detoksikaciji i \u010di\u0161c\u0301enju organizma.<\/p>\n\n\n\n

Sjeme lana mo\u017eete dodati u ovsenu ka\u0161u ili razmutiti ka\u0161ikicu lana sa jogurtom i to popiti.<\/p>\n\n\n\n

\u0160ta piti za masno\u0107u u krvi<\/h3>\n\n\n\n

Prirodni napitak za sni\u017eavanje masno\u0107e je napitak koji tako\u0111er lije\u010di i prevenira za\u010depljenje arterija, regulira provi\u0161eni kolesterol, smanjuje umor te ubla\u017eava prehladu i infekcije.<\/p>\n\n\n\n

Za pripremu \u010dudotvornog napitka za sni\u017eavanje masno\u0107e u krvi potrebni su vam sljede\u0107i sastojci:<\/p>\n\n\n\n

  • 1 kg limuna<\/li>
  • 30 re\u017enjeva \u010de\u0161njaka<\/li>
  • 1 l vode<\/li><\/ul>\n\n\n\n

    Priprema napitka protiv masno\u0107e u krvi<\/strong><\/p>\n\n\n\n

    Limun izre\u017eete na tanje plo\u0161ke a \u010de\u0161njak protisnite kroz gnje\u010dalicu. Na kolo stavite vodu da proklju\u010da. Tek kada voda proklju\u010da u nju ubacite zajedno limun i \u010de\u0161njak koje ste ve\u0107 prethodno pripremili, te pustite dvije do tri minute sve to da kuha. <\/p>\n\n\n\n

    Kada se napitak u potpunosti ohladi, tada kroz sterilnu gazu procijedite teku\u0107inu od napitka u \u010distu staklenu bocu. Nakon toga, po \u017eelji, stavite komadi\u0107e limuna u jednu gazu i dobro ih umotajte, te procijedite u prije dobivenu teku\u0107inu. Kroz gazu bi se trebala procijediti preostala teku\u0107ina iz limuna.<\/p>\n\n\n\n

    \u010caj za holesterol<\/h3>\n\n\n\n

    Zeleni \u010daj<\/strong>
    Ne samo da je bogat izvor antioksidanata koji se bore protiv raka, vec\u0301 tako\u0111er \u010duva zdravlje srca jer spre\u010dava rast nivoa LDL holesterola.<\/p>\n\n\n\n

    \u010caj od masla\u010dka<\/strong>
    Masla\u010dak \u010desto smatramo korovom, a zapravo je iznimno ljekovita biljka. U narodnoj medicini ve\u0107 se niz desetlje\u0107a koristi za ubla\u017eavanje i lije\u010denje brojnih zdravstvenih tegoba, a naj\u010de\u0161\u0107e se konzumira kao \u010daj.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Visok nivo holesterola u krvi klju\u010dni je faktor za razvoj sr\u010danih oboljenja, stoga prevencija je najbolji lijek pa neka va\u0161a ishrana bude najve\u010di borac protiv visokog holesterola. Saznajte koja je to hrana koja poma\u017ee u borbi protiv holesterola. Pravilna ishrana je najbolji na\u010din da smanjite masno\u0107u u krvi. Brojna nau\u010dna istra\u017eivanja ukazala su na sna\u017enu […]<\/p>\n","protected":false},"author":1,"featured_media":40716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[105810,415,247,105811,59216,105809,105808],"class_list":{"0":"post-40715","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alternativna-medicina","8":"tag-caj-za-holesterol","9":"tag-holesterol","10":"tag-ishrana-2","11":"tag-ishrana-protiv-holesterola","12":"tag-ldl-holesterol","13":"tag-sta-piti-za-masnocu-u-krvi","14":"tag-visok-nivo-holesterola"},"yoast_head":"\nIshrana protiv holesterola - Sve \u0161to je potrebno je promjena ishrane!<\/title>\n<meta name=\"description\" content=\"Pravilna ishrana je najbolji na\u010din da se borite protiv holesterola. 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