{"id":4084,"date":"2012-08-29T22:32:12","date_gmt":"2012-08-29T21:32:12","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4084"},"modified":"2018-04-07T20:14:34","modified_gmt":"2018-04-07T19:14:34","slug":"kukuruz-carobno-zlatno-zrnevlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kukuruz-carobno-zlatno-zrnevlje\/","title":{"rendered":"Kukuruz &#8211; \u010darobno zlatno zrnevlje"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4085 size-full\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kukuruz2.jpg?resize=300%2C222\" alt=\"\" width=\"300\" height=\"222\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kukuruz2.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kukuruz2.jpg?resize=80%2C60&amp;ssl=1 80w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Kukuruz mo\u017eemo jesti cijele godine, ali ba\u0161 je onaj koji na na\u0161e stolove dolazi u kasno ljeto najukusniji i najzdraviji. Kad sa uli\u010dnih uglova u drugom dijelu ljeta zamiri\u0161e kuhani ili pe\u010deni kukuruz, malo ko mo\u017ee da odoli tom ukusnom zalogaju s nogu.<\/h3>\n<p>Popularni &#8220;kuruz&#8221;, naravno, jedemo i kao kukuruzno bra\u0161no, u obliku palente koji su do mnogih kontinentalnih i mediteranskih jela, ili kao izda\u0161an kukuruzni hljeb, grickamo &#8220;zarazne&#8221; kokice, ili, pak, zdravo doru\u010dkujemo kukuruzne pahuljice (cornflakes) pomije\u0161ane s mlijekom ili jogurtom i oboga\u0107ene razli\u010ditim dodacima, kao \u0161to su \u010dokolada, vo\u0107e itd., a tu su i kukuruzno ulje, po prehrambenim svojstvima vrlo sli\u010dno sojinom pa se \u010desto koristi za salate, i konzervirana zrna kukuruza.<\/p>\n<p>Kukuruz je \u017eitarica koja nam je dostupna cijele godine, ali upravo je onaj kasnoljetni najukusniji i najhranjiviji. Osim toga, kukuruz je izrazito zdrav; bogat je vlaknima koja sni\u017eavaju nivo kolesterola u krvi, folnom kiselinom korisnom za krvni sistem, vitaminima, ugljenim hidratima.<\/p>\n<p>Pe\u010denjem ili kuhanjem postaje jo\u0161 zdraviji, jer se u njemu osloba\u0111aju molekuli koji \u0161tite organizam od lo\u0161eg djelovanja slobodnih radikala. Ipak kukuruz ima i manje nedostatke; ne sadr\u017ei lizin i triptofan, dvije esencijalne aminokiseline, pa ga je dobro konzumirati zajedno s mahunarkama, da bi organizam dobio dovoljno bjelan\u010devina i minerala. I prehrambena se vrijednost kukuruznog hljeba osjetno pove\u0107ava ako mu se doda malo sojinog bra\u0161na. Dobar primjer kombinacije kukuruza i mahunarki je i salata sa kukuruzom, so\u010divom i vlascem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kukuruz mo\u017eemo jesti cijele godine, ali ba\u0161 je onaj koji na na\u0161e stolove dolazi u kasno ljeto najukusniji i najzdraviji. Kad sa uli\u010dnih uglova u drugom dijelu ljeta zamiri\u0161e kuhani ili pe\u010deni kukuruz, malo ko mo\u017ee da odoli tom ukusnom zalogaju s nogu. Popularni &#8220;kuruz&#8221;, naravno, jedemo i kao kukuruzno bra\u0161no, u obliku palente koji [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[247,939,1265,1156],"class_list":{"0":"post-4084","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-ishrana-2","9":"tag-kukuruz","10":"tag-vlakna","11":"tag-zitarice"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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