{"id":4105,"date":"2012-08-30T12:09:57","date_gmt":"2012-08-30T11:09:57","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4105"},"modified":"2012-08-30T12:09:57","modified_gmt":"2012-08-30T11:09:57","slug":"sprijecite-upale","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sprijecite-upale\/","title":{"rendered":"Sprije\u010dite upale"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4106\" title=\"upala\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/upala.jpg?resize=300%2C200\" alt=\"upala\" width=\"300\" height=\"200\" \/>Integralne \u017eitarice nisu samo korisne za reguliranje rada crijeva, uklju\u010duju\u0107i i njihovo pra\u017enjenje, ve\u0107 mogu i da vam spase \u017eivot. Istra\u017eivanja su pokazala da \u017eene koje nedjeljno pojedu 11, ili pak vi\u0161e, porcija integralnih \u017eitarica, smanjuju rizik od smrti uzrokovane inflamatornim poreme\u0107ajem za jednu tre\u0107inu u odnosu na \u017eene koje ih ne konzumiraju. (Ali, \u0161ta je to upalni poreme\u0107aj? Bilo koja bolest koju karakteri\u0161e kroni\u010dna upala, uklju\u010duju\u0107i dijabetes, astmu i sr\u010dana oboljenja).<\/h3>\n<p>Dobar izbor: ovsena ka\u0161a, integralni sme\u0111i pirina\u010d, crni kruh, cerealije od integralnog zrna (za doru\u010dak), p\u0161enica i kokice. Integralna zrna \u017eitarica sadr\u017ee biolo\u0161ki aktivne dijelove biljke. A ono \u0161to biljku odr\u017eava u \u017eivotu, odr\u017eava i onog ko je jede!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Integralne \u017eitarice nisu samo korisne za reguliranje rada crijeva, uklju\u010duju\u0107i i njihovo pra\u017enjenje, ve\u0107 mogu i da vam spase \u017eivot. Istra\u017eivanja su pokazala da \u017eene koje nedjeljno pojedu 11, ili pak vi\u0161e, porcija integralnih \u017eitarica, smanjuju rizik od smrti uzrokovane inflamatornim poreme\u0107ajem za jednu tre\u0107inu u odnosu na \u017eene koje ih ne konzumiraju. (Ali, \u0161ta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[44,19,1156],"class_list":["post-4105","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-upala","tag-zdravlje-2","tag-zitarice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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