{"id":41063,"date":"2021-11-24T20:53:46","date_gmt":"2021-11-24T19:53:46","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=41063"},"modified":"2021-11-24T20:53:49","modified_gmt":"2021-11-24T19:53:49","slug":"prehranom-protiv-stresa","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prehranom-protiv-stresa\/","title":{"rendered":"Ovo je pravilna i zdrava hrana koja se definitivno najbolje bori protiv stresa!"},"content":{"rendered":"\n

Stalno ste pod pritiskom? Ponekad imate osje\u0107aj da vas hrana koju unosite \u010dini jo\u0161 vi\u0161e umornima? Istina je da neke namirnice sadr\u017ee sastojke koji vam mogu, kako pomo\u0107i pri redukciji stresa, tako vas i u\u010diniti jo\u0161 umornijima i iscrpljenijima. Promjena \u017eivotnih navika, pa tako i odre\u0111ene prilagodbe sa prehranom, mogu vam pomo\u0107i u borbi protiv stresa.<\/p>\n\n\n\n

Poznato je da umjereni stres<\/strong><\/a> mo\u017ee biti koristan, ali ako neprestano imate osje\u0107aj da ste pod velikim pritiskom pretrpani poslom, anksiozni i potpuno iscrpljeni to mo\u017ee imati veoma \u0161tetne posljedice.<\/p>\n\n\n\n

Poku\u0161ajte uvrstiti neke od ovih namirnica u svoju prehranu kako biste prirodno promicali ubla\u017eavanje stresa. Sljede\u0107i put kad budete pod stresom nemojte posegnuti za \u010dipsom ili bezvrijednom hranom, poku\u0161ajte sa nekom od ovih namirnica.<\/p>\n\n\n\n

Prehranom protiv stresa<\/h2>\n\n\n\n

Ovo je pravilna i zdrava hrana koja je definitivno na strani va\u0161eg psihi\u010dkog zdravlja!<\/p>\n\n\n\n

Narand\u017ee<\/strong><\/p>\n\n\n\n

Poznato je da vitamin C reducira koli\u010dinu stresa i krvni pritisak vra\u0107a u normalno stanje nakon stresnih situacija. Vitamin C je tako\u0111er poznat i po tome \u0161to podi\u017ee imunitet.<\/p>\n\n\n\n

>>\u010caj koji zasigurno uklanja stres!<\/strong><\/a><\/p>\n\n\n\n

Bademi, pistacije i orasi<\/strong><\/p>\n\n\n\n

Bademi su puni vitamina B i E koji podi\u017eu imunitet, dok orasi i pistacije sni\u017eavaju povi\u0161en krvni pritisak.<\/p>\n\n\n\n

\u0160pinat<\/strong><\/p>\n\n\n\n

Nedostatak magnezija mo\u017ee uzrokovati glavobolje i stalan osje\u0107aj umora. Jedna \u0161olja \u0161pinata opskrbljuje 40% dnevnih potreba za magnezijem.<\/p>\n\n\n\n

Losos<\/strong><\/p>\n\n\n\n

Prehrana bogata omega-3 kiselinama \u010duva srce od bolesti. Tako\u0111er, omega-3 masne kiseline reduciraju i uravnote\u017euju hormone stresa kortizol<\/strong> i adrenalin.<\/p>\n\n\n\n

Su\u0161ene kajsije<\/strong><\/p>\n\n\n\n

Bogate su magnezijem, koji je kontrolor stresa, kao i prirodni na\u010din za opu\u0161tanje mi\u0161i\u0107a.<\/p>\n\n\n\n

Pure\u0107e meso<\/strong><\/p>\n\n\n\n

Pure\u0107e meso sadr\u017ei amino kiselinu zvanu L-triptofan, koja poti\u010de lu\u010denje hormona sre\u0107e, serotonina. Ovo je razlog \u0161to se ve\u0107ina ljudi koji \u010desto konzumiraju pure\u0107e meso osje\u0107aju opu\u0161teno, a ponekad i usporeno nakon obroka sa puretinom. L- triptofan ima smiruju\u0107i efekt.<\/p>\n\n\n\n

>>8 najopasnijih posljedica stresa<\/strong><\/a><\/p>\n\n\n\n

Avokado<\/strong><\/p>\n\n\n\n

Mononezasi\u0107ene masno\u0107e i kalij iz avokada poma\u017eu pri smanjenju krvnog pritiska. Stru\u010dnjaci se sla\u017eu da je hrana bogata kalijem idealna za borbu protiv visokog krvnog pritiska, a avokado sadr\u017ei ve\u0107u koli\u010dinu kalija od banana.<\/p>\n\n\n\n

Zeleno povr\u0107e<\/strong><\/p>\n\n\n\n

Brokule i svo tamno zeleno povr\u0107e su vitaminske bombe koje vam poma\u017eu povratiti energiju u vrijeme stresnih perioda.<\/p>\n\n\n\n

Tamna \u010dokolada<\/strong><\/p>\n\n\n\n

Tamna \u010dokolada<\/strong><\/a> hrana je bogata polifenolima, nutrijentom za koji se pokazalo da imaju sna\u017ean u\u010dinak protiv stresa i depresije.<\/p>\n\n\n\n

>>4 ljekovite biljke koje poma\u017eu u borbi protiv anksioznosti<\/strong><\/a><\/p>\n\n\n\n

Slatki krumpir<\/strong><\/p>\n\n\n\n

Konzumiranje cijelih izvora ugljikohidrata bogatih hranjivim tvarima, poput slatkog krumpira, mo\u017ee pomo\u0107i u sni\u017eavanju razine hormona stresa kortizola<\/strong>. Batat je cjelovita namirnica koja \u010dini izvrstan izbor ugljikohidrata. Puni su hranjivih tvari va\u017enih u borbi protiv stresa, poput vitamina C i kalija.<\/p>\n\n\n\n

Kamilica<\/strong><\/p>\n\n\n\n

Kamilica je ljekovita biljka koja se od davnina koristila kao prirodno sredstvo za smanjenje stresa. Pokazalo se da \u010daj i ekstrakt od kamilice poti\u010du miran san i smanjuju simptome tjeskobe i depresije.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stalno ste pod pritiskom? Ponekad imate osje\u0107aj da vas hrana koju unosite \u010dini jo\u0161 vi\u0161e umornima? Istina je da neke namirnice sadr\u017ee sastojke koji vam mogu, kako pomo\u0107i pri redukciji stresa, tako vas i u\u010diniti jo\u0161 umornijima i iscrpljenijima. Promjena \u017eivotnih navika, pa tako i odre\u0111ene prilagodbe sa prehranom, mogu vam pomo\u0107i u borbi protiv […]<\/p>\n","protected":false},"author":1,"featured_media":41064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[2064,105961,3507,105960,105962,961,105959,3116,286],"class_list":{"0":"post-41063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-anksioznost","9":"tag-hormon-stresa","10":"tag-hrana-protiv-stresa","11":"tag-hrana-za-psihicko-zdravlje","12":"tag-kortizol","13":"tag-namirnice","14":"tag-prehranom-protiv-stresa","15":"tag-protiv-stresa","16":"tag-stres"},"yoast_head":"\nPrehranom protiv stresa - Ova hrana je definitivno na strani va\u0161eg zdravlja!<\/title>\n<meta name=\"description\" content=\"Odre\u0111ene prilagodbe sa prehranom, mogu vam pomo\u0107i u borbi protiv stresa i anksioznosti. 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