{"id":4111,"date":"2012-08-30T12:22:01","date_gmt":"2012-08-30T11:22:01","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4111"},"modified":"2020-07-16T13:11:27","modified_gmt":"2020-07-16T12:11:27","slug":"sprijecite-glavobolju","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sprijecite-glavobolju\/","title":{"rendered":"Sprije\u010dite glavobolju"},"content":{"rendered":"\n<p>Nepravilno dr\u017eanje tijela, a naro\u010dito glave, doprinosi nastanku glavobolje. Najve\u0107a gre\u0161ka ve\u0107ine ljudi jeste dr\u017eanje pognute (ka naprijed) glave. Kada iz takvog polo\u017eaja \u017eelite da podignete glavu, da biste ne\u0161to vidjeli, vr\u0161ite pritisak na nerve i mi\u0161i\u0107e u dijelu lubanje. Naj\u010de\u0161\u0107i razlozi zbog kojih se glava dr\u017ei u pognutom polo\u017eaju jeste rad za kompjuterom. Fizioterapeuti predla\u017eu primjenu trikova koji \u0107e obezbjediti pravilan polo\u017eaj glave:<\/p>\n\n\n\n<p>* Zamislite da na vrhu glave imate konopac koji je pri\u010dvr\u0161\u0107en za plafon.<\/p>\n\n\n\n<p>* Povremeno provjerite da li se va\u0161e u\u0161i nalaze u istoj ravni sa ramenima.<\/p>\n\n\n\n<p>* Podesite kompjuter ili mobilni telefon tako da vas svakih pola sata &#8220;podsjete&#8221; da ponovite prva dva trika.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nepravilno dr\u017eanje tijela, a naro\u010dito glave, doprinosi nastanku glavobolje. Najve\u0107a gre\u0161ka ve\u0107ine ljudi jeste dr\u017eanje pognute (ka naprijed) glave. Kada iz takvog polo\u017eaja \u017eelite da podignete glavu, da biste ne\u0161to vidjeli, vr\u0161ite pritisak na nerve i mi\u0161i\u0107e u dijelu lubanje. Naj\u010de\u0161\u0107i razlozi zbog kojih se glava dr\u017ei u pognutom polo\u017eaju jeste rad za kompjuterom. Fizioterapeuti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[126,1440,1441,19],"class_list":{"0":"post-4111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-glavobolja","9":"tag-kompijuter","10":"tag-racunalo","11":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pravilan polo\u017eaj sjedenja<\/title>\n<meta name=\"description\" content=\"Naj\u010de\u0161\u0107i razlozi zbog kojih se glava dr\u017ei u pognutom polo\u017eaju jeste rad za kompjuterom. 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