{"id":41168,"date":"2021-12-07T20:40:25","date_gmt":"2021-12-07T19:40:25","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=41168"},"modified":"2024-01-14T22:20:58","modified_gmt":"2024-01-14T21:20:58","slug":"namirnice-za-srce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-za-srce\/","title":{"rendered":"\u010cuvajte svoje srce: Ovo su namirnice koje \u0107e vam pomo\u0107i u tome"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bolest srca vode\u0107i je uzrok smrti gra\u0111ana SAD-a, pokazalo je jedno od posljednjih istra\u017eivanja koje je provela organizacija Health Indicators Warehouse. Kardiovaskularne bolesti naj\u010de\u0161\u0107e su izazvane visokim nivoom <strong>kolesterola<\/strong>. Pravilnom ishranom mo\u017ee se sprije\u010diti pove\u0107anje kolesterola i sa\u010duvati <strong>zdravlje srca<\/strong>. Riba, bogata omega-3 masnim kiselinama, tamno lisnato povr\u0107e, avokado i orasi\u2026 koje su to jo\u0161 namirnice za zdravo srce?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Srce\"><strong>Srce<\/strong><\/a> je \u0161uplji mi\u0161i\u0107, veli\u010dine stisnute \u0161ake, koji pumpa krv kroz krvne \u017eile. Rad srca \u010dine dvije radnje &#8211; skupljanje i \u0161irenje. Otkucaje srca mogu\u0107e je osjetiti na vratu, zape\u0161\u0107u ili podlaktici. To je bilo ili puls.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/srcane-bolesti\/\"><strong>Sr\u010dane bolesti<\/strong><\/a> imaju razli\u010dite simptome koji mogu usmjeriti pa\u017enju na zdravlje srca i krvnih \u017eila te ukazati da mo\u017eda ne\u0161to nije u redu s kardiovaskularnim sistemom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt; <a href=\"https:\/\/www.narodnilijek.com\/web\/caj-za-srce\/\"><strong>6 ljekovitih \u010dajeva koje bi trebali piti za zdravlje srca i krvnih \u017eila<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Namirnice za srce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pojedine namirnice mogu itekako pomo\u0107i u o\u010duvanju ispravnog rada srca, a ovo su neke od njih:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt; <a href=\"https:\/\/www.narodnilijek.com\/web\/lijek-za-srce-i-krvne-sudove\/\"><strong>Lijek za srce i krvne sudove<\/strong><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Losos<\/li>\n\n\n\n<li>Pacifi\u010dka riba halibut<\/li>\n\n\n\n<li><a href=\"https:\/\/www.narodnilijek.com\/web\/kvinoja-ljekovita-svojstva\/\"><strong>Kinoa<\/strong><\/a> (peruansko \u017eito)<\/li>\n\n\n\n<li>Sojin grah<\/li>\n\n\n\n<li>Suncokretove sjemenke<\/li>\n\n\n\n<li>Bakalar<\/li>\n\n\n\n<li>Susam<\/li>\n\n\n\n<li>Dagnje<\/li>\n\n\n\n<li>Jetra<\/li>\n\n\n\n<li>Sme\u0111a ri\u017ea<\/li>\n\n\n\n<li>Su\u0161eni paradajz<\/li>\n\n\n\n<li>\u0160vicarski sir<\/li>\n\n\n\n<li>Cimet<\/li>\n\n\n\n<li><a href=\"https:\/\/www.narodnilijek.com\/web\/chia-sjemenke\/\"><strong>Sjemenke chia<\/strong><\/a><\/li>\n\n\n\n<li>Srdela<\/li>\n\n\n\n<li><a href=\"https:\/\/www.narodnilijek.com\/web\/gljive-zdravlje\/\"><strong>Gljive shiitake<\/strong><\/a><\/li>\n\n\n\n<li>Kukuruzno bra\u0161no<\/li>\n\n\n\n<li>Sir parmezan<\/li>\n\n\n\n<li>Tunjevina<\/li>\n\n\n\n<li>Jaja<\/li>\n\n\n\n<li>Sjemenke maka<\/li>\n\n\n\n<li>Morska trava<\/li>\n\n\n\n<li>Tofu<\/li>\n\n\n\n<li>\u0110umbir<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanja pokazuju kako zahvaljuju\u0107i raznim vitaminima, hranjivim tvarima i antioksidansima koje sadr\u017ei,<strong> maslinovo ulje je lijek za srce<\/strong>. Maslinovo ulje jedno je od rijetkih ulja koje sadr\u017ei oko 75 % svoje masno\u0107e u obliku oleinske kiseline, koja je zadu\u017eena za balans LDL i HDL holes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt; <a href=\"https:\/\/www.narodnilijek.com\/web\/hrana-losa-za-srce\/\"><strong>Ovo su namirnice koje srce jednostavno ne podnosi<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vo\u0107e i povr\u0107e za srce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kivi, zelene jabuke, kru\u0161ke, zeleno gro\u017e\u0111e nabrojano vo\u0107e pro\u010di\u0161\u0107ava krv, i \u0161titi od kardiovaskularnih oboljenja. Stoga, dan zapo\u010dnite jednom jabukom ili kru\u0161kom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vo\u0107e koje je bogato likopenom je crveno i bordo vo\u0107e i najbolji je \u010duvar za zdravo srce. A tu se ubraja grejpfurt, crvena pomorand\u017ea i lubenica\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt; Lijek za srce po receptu starom 800 godina pro\u010ditajte<\/strong>&nbsp;<a href=\"https:\/\/www.narodnilijek.com\/web\/lijek-za-srce\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160pinat, kelj, blitva, ra\u0161tika\u2026, sve su to namirnice koje \u0107e va\u0161e srce obo\u017eavati. Ovo je povr\u0107e bogato folatima, oblikom vitamina B kompleksa, koji poma\u017eu smanjiti rizik od sr\u010danih bolesti i sr\u010danog udara. Tako\u0111er obiluju kalcijem, magnezijem i kalijem, mineralima koji su va\u017eni za o\u010duvanje zdravlje srca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt; <a href=\"https:\/\/www.narodnilijek.com\/web\/biljke-za-srce\/\">Koristite ove ljekovite biljke za zdravo srce<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim \u0161to \u0107e donijeti koristi cijelom organizmu, cjelovite \u017eitarice ujedno \u0161tite zdravlje srca i kardiovaskularnog sustava. Preporuka nutricionista je \u0161to \u010de\u0161\u0107e zamijeniti bijelu ri\u017eu integralnom, a prehranu obogatiti namirnicama kao \u0161to su je\u010dam, pir, zob ili kvinoja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt; Ljekovita&nbsp;<strong>tinktura od gloga i rakije<\/strong>&nbsp;koja reguli\u0161e pritisak, ubrzava cirkulaciju, ja\u010da krvne sudove i srce. Recept pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/tinktura-od-gloga-i-rakije\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10 korisni savjeta za zdravlje srca pro\u010ditajte <\/strong><a href=\"https:\/\/www.narodnilijek.com\/web\/za-zdravlje-srca\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolest srca vode\u0107i je uzrok smrti gra\u0111ana SAD-a, pokazalo je jedno od posljednjih istra\u017eivanja koje je provela organizacija Health Indicators Warehouse. Kardiovaskularne bolesti naj\u010de\u0161\u0107e su izazvane visokim nivoom kolesterola. Pravilnom ishranom mo\u017ee se sprije\u010diti pove\u0107anje kolesterola i sa\u010duvati zdravlje srca. Riba, bogata omega-3 masnim kiselinama, tamno lisnato povr\u0107e, avokado i orasi\u2026 koje su to jo\u0161 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[16,5604,294,106008,3126],"class_list":["post-41168","post","type-post","status-publish","format-standard","has-post-thumbnail","category-namirnice","tag-kolesterol","tag-namirnice-za-srce","tag-srce","tag-voce-i-povrce-za-srce","tag-zdravlje-srca"],"yoast_head":"<!-- This site is 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