{"id":41224,"date":"2021-12-12T22:02:42","date_gmt":"2021-12-12T21:02:42","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=41224"},"modified":"2022-03-21T19:02:54","modified_gmt":"2022-03-21T18:02:54","slug":"losa-hrana-za-zube","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/losa-hrana-za-zube\/","title":{"rendered":"Koja je dobra a koja lo\u0161a hrana za va\u0161e zube"},"content":{"rendered":"\n

Pojedina hrana je lo\u0161a za va\u0161 organizam, a posebno za zube. Ukoliko ne kontroli\u0161ete koli\u010dinu koju unosite, to mo\u017ee dovesti do ozbiljnih problema. Tvrdi slatki\u0161i se mogu zalijepiti za povr\u0161inu zuba i potrebno im je mnogo vremena da se razlo\u017ee, tako da su veoma \u0161tetni za zube<\/strong><\/a>. Neki od njih su toliko tvrdi da mogu izazvati pucanje zuba ukoliko ih zagrizete. Tako\u0111er, ne radi se o koli\u010dini \u0161e\u0107era koju unosite nego koliko to \u010desto \u010dinite.<\/p>\n\n\n\n

Lo\u0161a hrana za zube<\/h2>\n\n\n\n

Kisele namirnice<\/strong>
Ukoliko volite limun i \u010duli ste da izbjeljuje zube, pripazite. Limun mo\u017ee biti \u0161tetan za zube, kao i kisela hrana. Nakon uno\u0161enja takve hrane potrebno je temeljito o\u010distiti zube.<\/p>\n\n\n\n

Tablete za \u017evakanje<\/strong>
Ova vrsta tableta sadr\u017ei koncentrirane kiseline koje o\u0161te\u0107uju zube jer se lijepe za njih. \u010cak su i zdrava vitaminska pi\u0107a \u0161tetna za zube.<\/p>\n\n\n\n

Namirnice koje sadr\u017ee \u0161krob<\/strong>
U dana\u0161nje vrijeme jedemo nezdravu hranu, a da i ne pomislimo na posljedice. \u010cips, bijeli hljeb, pizza, pasta i hamburgeri su nezdravi jer se njihovi djeli\u0107i zadr\u017eavaju izme\u0111u zuba. Ova se hrana brzo pretvara u \u0161e\u0107er jer u ustima po\u010dinje predigestivni proces. Taj \u0161e\u0107er o\u0161te\u0107uje zubnu caklinu.<\/p>\n\n\n\n

Gazirana i energetska pi\u0107a<\/strong>
Zasla\u0111ena, gazirana i energetska pi\u0107a su posebno \u0161tetna za zube ukoliko se \u010desto piju.<\/p>\n\n\n\n

>>5 stvari koje \u0107e se dogoditi<\/a> k<\/a><\/strong>ada prestanete piti gazirana pi\u0107a<\/strong><\/a><\/p>\n\n\n\n

Su\u0161eno vo\u0107e<\/strong>
Suho vo\u0107e mo\u017ee biti \u0161tetno za zube jer sadr\u017ei koncentrirani \u0161e\u0107er i lijepi se za zube. To pospje\u0161uje razvoj bakterija u ustima i dovodi do o\u0161te\u0107enja zbune cakline.<\/p>\n\n\n\n

Alkohol i vino<\/strong>
Pljuva\u010dka u ustima poma\u017ee pri uklanjanju komadi\u0107a hrane i \u0161titi od kisele hrane, a po\u0161to alkohol spre\u010dava proizvodnju pljuva\u010dke, \u0161tetan je za zube. Alkohol mo\u017ee dovesti do bolesti zubnog mesa, pa \u010dak i do raka<\/p>\n\n\n\n

Hrana za zdrave zube<\/h3>\n\n\n\n

Za va\u0161e zube je zdrava voda, mlije\u010dni proizvodi, vo\u0107e, povr\u0107e, orasi i zeleni \u010daj.<\/p>\n\n\n\n

Voda<\/strong>
Voda je nezamjenjiva, pa njom treba ispirati zube poslije jela ili nakon \u0161to popijete zasla\u0111ena pi\u0107a.<\/p>\n\n\n\n

Mlije\u010dni proizvodi<\/strong>
Mlije\u010dni proizvodi su bogati vitaminima i mineralima. Oni obnavljaju zalihe kalcija, koji je neophodan za zdravlje zuba. Ne zasla\u0111eni jogurti i mlijeko su jako zdravi za zube, a \u010dinjenica da nisu kiseli smanjuje propadanje zuba i eroziju. Mali udio \u0161e\u0107era zna\u010di i manje karijesa, a mlijeko je poznati izvor kalcijuma koji je glavni sastojak kostiju i zuba. Nau\u010dnici smatraju i da se proteini iz jogurta ve\u017eu za zube i tako sprje\u010davaju uticaj \u0161tetnih kiselina koje stalno spominjemo, a dejstvuju unutar usne duplje pod uticajem razli\u010ditih stimulansa.<\/p>\n\n\n\n

Orasi<\/strong>
Orasi su bogati vitaminima, mineralima, kalcijem, kalijem i cinkom te su zdravi za zube.<\/p>\n\n\n\n

>>Prirodni lijekovi za upalu desni<\/strong><\/a><\/p>\n\n\n\n

Zeleni \u010daj<\/strong>
Zeleni \u010daj spre\u010dava razvoj bakterija i poma\u017ee u borbi protiv upale zubnog mesa i nastanka plaka. Kafa i kakao su tako\u0111er veoma korisni.<\/p>\n\n\n\n

Va\u017eno<\/strong>
Nemojte prati zube odmah nakon pijenja i jedenja ne\u010deg kiselog ili zasla\u0111enog, jer se tada zubna caklina o\u0161te\u0107uje jo\u0161 br\u017ee. Zube isperite vodom, sa\u010dekajte pola sata dok pljuva\u010dka odradi svoj posao, a potom operite zube kaladontom.<\/p>\n\n\n\n

Mlijeko za zube<\/h3>\n\n\n\n

Smeta vam \u0161to su vam zubi potamnili, a ne \u017eelite da isprobate razli\u010dite tretmane i vje\u0161ta\u010dko izbjeljivanje? Predstavljamo vam prirodan i laki na\u010din da, bar malo, promijenite boju zuba. Mlijeko je, naime, malo poznato, a vrlo uspje\u0161no sredstvo za izbjeljivanje zuba. Nau\u010dnici \u010dak tvrde da je mlijeko efektivnije nego razli\u010diti industrijski materijali koji se dodaju pastama za zube kako bi se postigao efekat bjeline. Ljubitelji mlijeka mogu ga dodavati i u kafu ili \u010daj, jer \u0107e rezultati biti \u2013 bijeli zubi.<\/p>\n\n\n\n

>>Prirodni lijekovi za zubobolju<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pojedina hrana je lo\u0161a za va\u0161 organizam, a posebno za zube. Ukoliko ne kontroli\u0161ete koli\u010dinu koju unosite, to mo\u017ee dovesti do ozbiljnih problema. Tvrdi slatki\u0161i se mogu zalijepiti za povr\u0161inu zuba i potrebno im je mnogo vremena da se razlo\u017ee, tako da su veoma \u0161tetni za zube. Neki od njih su toliko tvrdi da mogu […]<\/p>\n","protected":false},"author":1,"featured_media":41226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[336,106036,106035,106037,19],"class_list":{"0":"post-41224","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-hrana","9":"tag-hrana-za-zdrave-zube","10":"tag-losa-hrana-za-zube","11":"tag-mlijeko-za-zube","12":"tag-zdravlje-2"},"yoast_head":"\nLo\u0161a hrana za zube - Stomatolozi savjetuju da ove namirnice izbjegavate<\/title>\n<meta name=\"description\" content=\"Ovo je hrana koja je lo\u0161a za zube i smanjite unos ovih namirnica. 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