{"id":41364,"date":"2021-12-24T16:21:19","date_gmt":"2021-12-24T15:21:19","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=41364"},"modified":"2021-12-24T16:29:35","modified_gmt":"2021-12-24T15:29:35","slug":"bol-u-nogama","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/bol-u-nogama\/","title":{"rendered":"Bol u nogama ne treba zanemarivati \u010dak i ako nije jaka, a evo i za\u0161to"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ve\u0107ina ljudi misli da je bol u prsima jedina bol opasna po \u017eivot. No, i bol u nogama, \u010dak i ako nije jaka, mo\u017ee zavr\u0161iti lo\u0161e. Provjerite imate li tempiranu bombu u arterijama ili venama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mu\u010de li vas iznenadni gr\u010devi mi\u0161i\u0107a potkoljenice dok se kre\u0107ete, a koji se pogor\u0161avaju ako ubrzate? Bol ne prolazi dok ne sjednete, a nikad se ne javlja ako mirujete? Nemoj te je zanemariti \u010dak i ako nije jaka i nalikuje ubodima iglicama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bol u nogama<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blokada krvnih \u017eila<\/strong><br>Gr\u010devi i sli\u010dne neugodnosti u nogama mogu biti jasan znak vaskularne bolesti, upale i slabosti <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Arterija\"><strong>vena i arterija<\/strong><\/a> koje uzrokuje nakupljanje masnih naslaga unutar krvnih \u017eila.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/ciscenje-krvnih-zila\/\"><strong>6 namirnica koje \u0107e o\u010distiti va\u0161e krvne \u017eile bolje od lijekova<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bol u nogama<\/strong> mo\u017ee biti znak da su arterije i vene blokirane ili oslabljene. Ako se problem zanemari, mo\u017ee do\u0107i do po \u017eivot opasnog sr\u010danog ili mo\u017edanog udara, kao i <a href=\"https:\/\/www.narodnilijek.com\/web\/aneurizma\/\"><strong>aneurizme<\/strong><\/a> (arterija postaje slaba i ote\u010dena i mo\u017ee puknuti). U nekim slu\u010dajevima bolest perifernih arterija mo\u017ee dovesti i do gangrene i amputacije udova.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Periferna arterijska bolest (PAD) poga\u0111a oko devet posto stanovni\u0161tva, no samo \u010detvrtina ima simptome. Stru\u010dnjaci naga\u0111aju da \u0107e jedan od pet oboljelih umrijeti od sr\u010danog ili mo\u017edanog udara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111u prvim simptomima se mo\u017ee pojaviti bolovi pri hodu, naj\u010de\u0161\u0107e u potkoljeni\u010dnom mi\u0161i\u0107u, ali i u bedrima ili stra\u017enjici. Hodanje po uzbrdici i no\u0161enje tereta mo\u017ee pogor\u0161ati stanje. Ako se odmarate, bol \u0107e obi\u010dno nestati za nekoliko minuta. \u0160to se bol prije javi nakon \u0161to po\u010dnete hodati, to je ve\u0107a blokada i slabost krvnih \u017eila u nogama. Bolovi u nogama nastaju jer no\u017eni mi\u0161i\u0107i ne dobivaju dovoljno krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to se prije obratite lije\u010dniku, te provjerite puls i pritisak u nogama i rukama, \u0161teta \u0107e biti manja. Pregled vam doslovno mo\u017ee spasiti \u017eivot. Kod mnogih pacijenata, posebno debljih, jednostavna tjelovje\u017eba olak\u0161ava problem jer poti\u010de bolju cirkulaciju. &gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/hrana-za-cirkulaciju\/\"><strong>&gt;Namirnice za bolju cirkulaciju su&#8230;<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aneurizma abdominalne aorte<\/strong><br>Aneurizma abdominalne aorte (glavne arterije u tijelu) jo\u0161 je jedna od mogu\u0107ih pote\u0161ko\u0107a jer 10 % onih koji pate od problema periferne cirkulacije imaju i ovaj problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bolest se obi\u010dno razvija sporo i nema simptoma. Neke aneurizme nikad ne\u0107e puknuti, a mnoge ostaju male iako se mogu s vremenom pro\u0161iriti. S druge strane, neke se \u0161ire br\u017ee, pa se pove\u0107ava rizik od rupture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aneurizmu abdominalne aorte te\u0161ko je predvidjeti, ali neke osobe mogu primijetiti pulsiraju\u0107i osje\u0107aj u blizini pupka, osjetljivost ili bol u trbuhu ili prsima, te bol u le\u0111ima. U slu\u010daju puknu\u0107a aorte, \u0161anse za pre\u017eivljavanje iznose oko 20 %, pa je prevencija najbolje \u0161to mo\u017eete u\u010diniti. Kod osoba kod kojih je aneurizma rije\u0161ena kirur\u0161kim putem \u0161anse za pre\u017eivljavanje iznose 97 %.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/bolovi-u-nogama-prirodni-lijek\/\"><strong>Prirodni lijek za bolove u nogama<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I male promjene, poput tjelovje\u017ebe, manjeg unosa crvenog mesa i prestanka pu\u0161enja, mogu dovesti do onih velikih. Ako se problem periferne cirkulacije otkrije na vrijeme, za lije\u010denje su potrebne tek promjene \u017eivotnog stila.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pacijenti s ve\u0107im problemima mo\u017eda \u0107e trebati lijekove protiv holesterola ili manji hirur\u0161ki zahvat. Brinete li o nogama i prije nego \u0161to se jave simptomi, tako \u0161to redovito vje\u017ebate, mo\u017ee smanjiti rizik od bolesti i znatno produ\u017eiti \u017eivotni vijek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160ta piti za bolove u nogama<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Magnezij<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako nemate u organizmu dovoljno magnezija, mogli biste osje\u0107ati bol u nogama i gr\u010deve u mi\u0161i\u0107ima. On je neophodan i za opu\u0161tanje i za kontrakciju mi\u0161i\u0107a, kao i za normalno kretanje. Ovaj mineral uravnote\u017euje razine kalcija, \u0161to je jako va\u017eno za normalno funkcioniranje svih mi\u0161i\u0107a, pa tako i onog sr\u010danog. Stoga koristite <a href=\"https:\/\/www.narodnilijek.com\/web\/magnezij-kao-lijek\/\"><strong>magnezij kao lijek<\/strong><\/a> za bolove i gr\u010deve u nogama jer je veoma va\u017ean za mnoge vitalne funkcije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jabukovo sir\u0107e<\/strong> <strong>za bolove u nogama<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jabukovo sir\u0107e mo\u017ee ukloniti bol u va\u0161im nogama. Ova namirnica se posebno preporu\u010duje osobe koje pate od artritisa i kostobolje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prednost jabukovog sir\u0107eta je u tome \u0161to sprje\u010dava nakupljanje toksina u zglobovima i vezivnom tkivu. Jabukovo sirce omogu\u0107uje dovoljno kalijuma, kalcijuma i drugih bitnih minerala koji olak\u0161avaju bolove i upalu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dodajte 1 do 2 \u0161olje sirovog jabukovog sir\u0107eta u kadu tople vode. Potopite noge u ovakvu kupku jednom dnevno po trideset minuta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er, mo\u017eete rastvoriti u \u010da\u0161i tople vode 1 do 2 supene ka\u0161ike jabukoivog sir\u0107eta i malo prirodnog meda. Napitak konzumirajte dva puta dnevno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110umbir<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110umbir posjeduje sastojke koji veoma uspje\u0161no zaustavljaju upalu. On potpoma\u017ee cirkulaciju i stabilizuje protok krvi, \u0161to poma\u017ee osloba\u0111anju bola u mi\u0161i\u0107ima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bol u nogama mo\u017eete otkloniti tako \u0161to \u0107ete bolna mjesta masirati \u0111umbirovim uljem dva do tri puta dnevno dok bolovi ne nestanu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/ulje-od-dumbira\/\"><strong>Kako napraviti ulje od \u0111umbira<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110umbirov \u010daj mo\u017eete koristiti u ove svrhe dva do tri puta dnevno. Kako biste napravili ovaj napitak, prokuhate kri\u0161ke svje\u017eeg korijena \u0111umbira 5 do 10 minuta. Dodajte limunovog soka i meda kako bi ukus bio jo\u0161 bolji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Upozorenje<\/strong>: Budite oprezni sa ovim napitkom jer ova biljka uti\u010de na razrje\u0111ivanje krvi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107ina ljudi misli da je bol u prsima jedina bol opasna po \u017eivot. No, i bol u nogama, \u010dak i ako nije jaka, mo\u017ee zavr\u0161iti lo\u0161e. Provjerite imate li tempiranu bombu u arterijama ili venama. Mu\u010de li vas iznenadni gr\u010devi mi\u0161i\u0107a potkoljenice dok se kre\u0107ete, a koji se pogor\u0161avaju ako ubrzate? Bol ne prolazi dok [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1442,1372,3732,5320,907,106245,3162,396,106246,643],"class_list":["post-41364","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-aneurizma","tag-arterije","tag-bol-u-nogama","tag-bolovi-u-nogama","tag-cirkulacija","tag-grcevi-u-nogama","tag-jabukovo-sirce","tag-magnezij","tag-sta-piti-za-bolove-u-nogama","tag-vene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bol u nogama ukazuje na ove zdravstvene probleme, javite se doktoru!<\/title>\n<meta name=\"description\" content=\"Bol u nogama mo\u017ee biti znak da su arterije i vene blokirane ili oslabljene. \u0160ta trebate piti za bolove u nogama.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/bol-u-nogama\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol u nogama ukazuje na ove zdravstvene probleme, javite se doktoru!\" \/>\n<meta property=\"og:description\" content=\"Bol u nogama mo\u017ee biti znak da su arterije i vene blokirane ili oslabljene. \u0160ta trebate piti za bolove u nogama.\" \/>\n<meta property=\"og:url\" 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