{"id":41484,"date":"2022-01-05T18:53:58","date_gmt":"2022-01-05T17:53:58","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=41484"},"modified":"2022-01-05T19:06:14","modified_gmt":"2022-01-05T18:06:14","slug":"maslinovo-ulje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/maslinovo-ulje\/","title":{"rendered":"Smatra se nezamjenjivom namirnicom s duga\u010dkim popisom ljekovitih svojstava"},"content":{"rendered":"\n<p>Maslinovo ulje spada me\u0111u najstarija kulinarska ulja. Starorimska filozofija dugovje\u010dnosti spominje dvije kljucne namirnice njihova \u017eivota: vino i maslinovo ulje. Svjetska zdravstvena organizacija mediteransku prehranu uzela je kao primjer dugovje\u010dnosti i zdravog \u017eivota, te doma\u0107instvu preporu\u010dila upravo taj model prehrane.<\/p>\n\n\n\n<p>Mediteranska prehrana sadr\u017ei maslinovo ulje kao izvor masno\u0107a. Ono zadr\u017eava sva svoja prirodna i hranjiva svojstva zahvaljuju\u0107i na\u010dinu proizvodnje, te se smatra nezamjenjivom namirnicom s duga\u010dkim popisom ljekovitih svojstava. <\/p>\n\n\n\n<p>Zahvaljuju\u0107i svom uravnote\u017eenom sastavu, ima za\u0161titnu ulogu u borbi protiv prijevremenog starenja na\u0161ih krvnih \u017eila, \u0161titi \u017eeludac, i jetru. Poti\u010de rast tokom djetinjstva, produ\u017eava \u017eivotni vijek, dok istovremeno daje onaj jedinstven, nenadma\u0161iv okus jelu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Maslinovo ulje <\/h2>\n\n\n\n<p>U narodu poznato i kao teku\u010de zlato u svom sastavu sadr\u017ei u najve\u0107em postotku mononezasi\u0107enu oleinsku kiselinu (55-83%). Zasi\u0107ene masne kiseline \u2013 palmitinska kiselina zastupljena je od 7.5-20%, a stearinska od 0.5-5%. Ostatak otpada na palmitoleinsku i na vi\u0161estruko nezasi\u0107ene: linolnu i linolensku kiselinu.<\/p>\n\n\n\n<p>Najzdravije ulje je, svakako, \u010disto djevi\u010dansko jer se proizvodi jednostavnim pre\u0161anjem i filtriranjem zdravih maslina. Nutricionisti\u010dki gledano, cisto djevi\u010dansko ulje je dragocjena hrana, bogata klorofilom i karotenoidima koji slu\u017ee kao prirodni antioksidansi i spre\u010davaju u\u017eegnu\u0107e ulja.<\/p>\n\n\n\n<p>Antioksidativnom djelovanju maslinovoga ulja pridonose i <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_E\"><strong>vitamin E<\/strong><\/a>, koje se ovdje nalazi u svome najboljem obliku, kao alfa tokoferol, te fenolne komponente.<\/p>\n\n\n\n<p>Lako je probavljivo, a ima blagotvoran utjecaj na <strong>srce i krvne \u017eile<\/strong>. Naime, zbog visokog sadr\u017eaja jednostruko nezasi\u0107enih masnih kiselina (77%), maslinovo ulje \u0161titi HDL ili \u201cdobar\u201d kolesterol, a smanjuje udio lo\u0161eg, LDL kolesterola. Mala ga djeca probavljaju neusporedivo lak\u0161e nego bilo koje druge vrste masno\u0107a, budu\u0107i da je maj\u010dino mlijeko najbogatije upravo oleinskom kiselinom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivna vrijednost maslinovog ulja<\/h3>\n\n\n\n<p><br><strong>Jedna \u017elica (15 ml) sadr\u017ei:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Energetska vrijednost: 119 kcal<\/li><li>Proteini: 0,0 g<\/li><li>Ugljikohidrati: 0,0 g<\/li><li>Masti, ukupno: 13,5 g<\/li><li>Vlakna: 0,0 g<\/li><\/ul>\n\n\n\n<p><strong>&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/suhe-smokve-u-maslinovom-ulju\/\">Suhe smokve u mas<\/a><\/strong><a href=\"https:\/\/www.narodnilijek.com\/web\/suhe-smokve-u-maslinovom-ulju\/\"><strong>linovom ulju<\/strong><\/a><\/p>\n\n\n\n<p><strong>&gt;&gt;<\/strong><a href=\"https:\/\/www.narodnilijek.com\/web\/limun-i-maslinovo-ulje-za-jetru\/\"><strong>Limun i maslinovo ulje za jetru<\/strong><\/a><\/p>\n\n\n\n<p><strong>&gt;&gt;<\/strong><a href=\"https:\/\/www.narodnilijek.com\/web\/maslinovo-ulje-za-srce\/\"><strong>Maslinovo ulje za srce<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010ce\u0161njak i maslinovo ulje kao lijek<\/h3>\n\n\n\n<p>Ova ljekovita kombinacija mo\u017ee odr\u017eati zglobove u dobrom stanju, smanjiti bolove i istovremeno otkloniti mnoge probleme koje prate ove tegobe. Otklanja spazam (gr\u010denje) krvnih sudova, mozga, koronarne bolesti srca, ote\u017eano disanje, propisuje se kod skleroze. Odli\u010dno je sredstvo za \u0161irenje krvnih sudova. Pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/ulje-od-bijelog-luka\/\"><strong>ovdje<\/strong><\/a> recept za ulje od bijelog luka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maslinovo ulje spada me\u0111u najstarija kulinarska ulja. Starorimska filozofija dugovje\u010dnosti spominje dvije kljucne namirnice njihova \u017eivota: vino i maslinovo ulje. Svjetska zdravstvena organizacija mediteransku prehranu uzela je kao primjer dugovje\u010dnosti i zdravog \u017eivota, te doma\u0107instvu preporu\u010dila upravo taj model prehrane. Mediteranska prehrana sadr\u017ei maslinovo ulje kao izvor masno\u0107a. Ono zadr\u017eava sva svoja prirodna i hranjiva [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41485,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[82,105884,1253,1070,3827,294,106297],"class_list":{"0":"post-41484","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-lijek","9":"tag-limun-i-maslinovo-ulje-za-jetru","10":"tag-maslinovo-ulje","11":"tag-namirnica","12":"tag-nutritivna-vrijednost","13":"tag-srce","14":"tag-za-zeludac"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maslinovo ulje - Nezamjenjiva namirnica sa mnogobrojnim ljekovitostima<\/title>\n<meta name=\"description\" content=\"Maslinovo ulje je lako probavljivo, a ima blagotvoran utjecaj na srce i krvne \u017eile, \u0161titi \u017eeludac, i jetru. 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