{"id":41518,"date":"2022-01-08T23:15:19","date_gmt":"2022-01-08T22:15:19","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=41518"},"modified":"2022-01-08T23:15:22","modified_gmt":"2022-01-08T22:15:22","slug":"namirnice-za-snizavanje-tlaka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-za-snizavanje-tlaka\/","title":{"rendered":"Ovaj trik za 10 sekundi sni\u017eava visok krvi pritisak"},"content":{"rendered":"\n<p>Kada osjetite da vam je tlak previsok uz sve vama dobro poznate simptome ako ste tlaka\u0161, mo\u017eete uraditi ovaj trik i trenutno si pomo\u0107i\u2026 Mu\u010di li vas <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Krvni_tlak\"><strong>visoki krvi pritisak<\/strong><\/a> svakako morate promijeniti prehrambene navike tako da prije svega smanjite unos soli te masno\u0107a i pove\u0107ate unos vode. Ali uz ve\u0107 poznate savjete koje \u0107e sprije\u010diti pojavu \u201ctihog ubice\u201d, pomo\u0107i \u0107e vam ove \u201cpametne\u201d i zdrave namirnice za sni\u017eavanje tlaka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Namirnice za sni\u017eavanje tlaka<\/h2>\n\n\n\n<p><strong>Cimet<\/strong><br>Nekoliko istra\u017eivanja je potvrdilo kako sistoli\u010dki (gornji) i dijastoli\u010dki (donji) pritisak kod odraslih osoba smanjuje svima poznati mirisan za\u010din \u2013 <strong>cimet<\/strong>. Ubacite li pola ka\u0161ike cimeta dnevno u svoju  prehranu, lak\u0161e \u0107ete kontrolirati visoki krvni pritisak. <\/p>\n\n\n\n<p>Za instant efekt cuclajte malo cimeta u prahu i progutate. Cimet mo\u017ee se kombinovati u raznim \u010dajevima i napitcima, a mo\u017eete ga staviti i u jogurt te posuti po vo\u0107noj salati.<\/p>\n\n\n\n<p><strong>\u010ce\u0161njak<\/strong><br>Ova zdrava namirnica gotovo momentalno spu\u0161ta krvni pritisak. \u010ce\u0161njak djeluje na krvne \u017eile tako \u0161to ih opu\u0161ta i pro\u0161iruje zbog \u010dega krv cirkulira lak\u0161e i time se sni\u017eava pritisak.<\/p>\n\n\n\n<p><strong>Trik<\/strong> je u tome da za instant u\u010dinak i trenutno sni\u017eavanje pritiska pojedete sirovi \u010de\u0161njak s kruhom ili ga nasjeckate u salatu ili jelo. Najbolja varijanta je da ga pojedete samog, uzmite \u010den i sa\u017eva\u010dite ga samog, djelovanje \u0107e te primijetiti odmah.<\/p>\n\n\n\n<p><strong>>><\/strong><a href=\"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-krvni-pritisak-prirodnim-putem\/\"><strong>Kako smanjiti krvni pritisak prirodnim putem<\/strong><\/a><\/p>\n\n\n\n<p><strong>Jogurt<\/strong><br>Ovaj mlije\u010dni proizvod odli\u010dan je izvor kalcija i drugih minerala koji pozitivno djeluju na ljudsko zdravlje. Jogurtom zapo\u010dnite dan, i u njega dodajte \u010den bijelog luka, ova kombinacija pokazala se kao najdjelotvornija za <strong>prirodno sni\u017eavanje tlaka<\/strong>.<\/p>\n\n\n\n<p><strong>Banana i visoki tlak<\/strong><br>Ovo vo\u0107e je jedan od najboljih prirodnih izvora kalija, koji poma\u017ee odr\u017eati zdravu razinu tlaka i poti\u010de normalan rad srca. Znanstvenici su ustanovili da svakodnevno konzumiranje banana mo\u017ee smanjiti rizik od nastanka sr\u010danog udara za \u010dak 40 posto.<\/p>\n\n\n\n<p><strong>Tamna \u010dokolada<\/strong><br>Tamna \u010dokolada sadr\u017ei flavonoide koji krvne \u017eile \u010dine elasti\u010dnijima, a da konzumacija iste sni\u017eava krvni tlak dokazano je u velikom broju studija. Na dan si priu\u0161tite oko 15 g tamne \u010dokolade s najmanje 70 posto kakaa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Napitak za visoki tlak<\/h2>\n\n\n\n<p><strong>Potrebni sastojci su<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u017eli\u010dica cimeta<\/li><li>2 \u017elice jabu\u010dnog octa<\/li><li>1 \u017elica meda<\/li><li>2 \u017elice limunovog soka<\/li><li>\u010da\u0161a vode<\/li><\/ul>\n\n\n\n<p>Sve sastojke stavite u blender i dobro izmije\u0161ajte. Napitak pijte svakog jutra na prazan \u017eeludac, a mo\u017eete ga konzumirati svakog dana tokom 3 mjeseca. Uvijek je bolje pripremiti svje\u017eu teku\u0107inu, umjesto da uzimate iz hladnjaka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada osjetite da vam je tlak previsok uz sve vama dobro poznate simptome ako ste tlaka\u0161, mo\u017eete uraditi ovaj trik i trenutno si pomo\u0107i\u2026 Mu\u010di li vas visoki krvi pritisak svakako morate promijeniti prehrambene navike tako da prije svega smanjite unos soli te masno\u0107a i pove\u0107ate unos vode. Ali uz ve\u0107 poznate savjete koje \u0107e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[756,47521,4835,961,106311,106314,106313,21734,106312],"class_list":{"0":"post-41518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-cimet","9":"tag-cimet-i-jogurt","10":"tag-kako-sniziti-pritisak","11":"tag-namirnice","12":"tag-namirnice-za-snizavanje-tlaka","13":"tag-napitak-za-visoki-tlak","14":"tag-prirodno-snizavanje-tlaka","15":"tag-snizavanje-tlaka","16":"tag-visoki-krvi-pritisak"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Namirnice za sni\u017eavanje tlaka prirodnim putem<\/title>\n<meta name=\"description\" content=\"Ako vas mu\u010di visok krvni prirtisak koristite ove namirnice za sni\u017eavanje tlaka. 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