{"id":41568,"date":"2022-01-13T19:14:27","date_gmt":"2022-01-13T18:14:27","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=41568"},"modified":"2022-06-14T18:24:56","modified_gmt":"2022-06-14T17:24:56","slug":"visak-estrogena","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/visak-estrogena\/","title":{"rendered":"Nervoza zbog vi\u0161ka estrogena – Hormon koji diktira \u017eenskim \u017eivotom"},"content":{"rendered":"\n

Hormonski disbalans<\/strong>, koji po\u010dinje u \u010detvrtoj deceniji, mo\u017ee da ima brojne posljedice. Vi\u0161ak estrogena <\/strong>u organizmu kod \u017eena mo\u017ee da izazove mnoge bolesti i poreme\u0107aje kao \u0161to su: neplodnost, miom u materici, osteoporoza, depresija, endometrioza, zgru\u0161avanje krvi, neravnote\u017ea hormona \u0161titne \u017elijezde, autoimune bolesti\u2026<\/p>\n\n\n\n

U \u017eenskom tijelu estrogen ima vi\u0161e od 300 biolo\u0161kih funkcija, te utje\u010de na vi\u0161e od 900 genetskih poruka koje tijelo \u0161alje kako bi se uspje\u0161no reguliralo. Estrogen<\/a><\/strong> je jedan od spolnih hormona<\/strong> koji se dominantno stvara u \u017eenskom tijelu. Odgovoran je za razvoj \u017eenskih spolnih karakteristika te odre\u0111uje vanjski izgled tijela. Njegov glavni izvor je jajnik, iako se stvara i u masnom tkivu te nadbubre\u017enoj \u017elijezdi.<\/p>\n\n\n\n

Od psihi\u010dkih simptoma naj\u010de\u0161\u0107e se javljaju poja\u010dana nervoza, razdra\u017eljivost, nesanica, smetnje pam\u0107enja i koncentracije. Tako\u0111er mo\u017ee da se pojavi sni\u017eeno i promjenljivo raspolo\u017eenje, a mo\u017ee se razviti i depresivni poreme\u0107aj.<\/p>\n\n\n\n

Vi\u0161ak estrogena simptomi<\/h2>\n\n\n\n

Do vi\u0161ka estrogena uglavnom dolazi u \u010detvrtoj deceniji \u017eivota. Kako postajemo stariji, ravnote\u017ea hormona<\/strong> se naru\u0161ava, pa je tako kod \u017eena u srednjim tridesetim godinama smanjen nivo progesterona (120 puta br\u017ee nego \u0161to se smanjuje lu\u010denje estrogena), pa estrogen sve vi\u0161e dolazi do izra\u017eaja.<\/p>\n\n\n\n

>>Kako smanjiti vi\u0161ak estrogena prirodnim putem<\/a><\/strong><\/p>\n\n\n\n

Kad estrogen<\/strong> \u201cnadvlada\u201d ostale hormone (progesteron i testosteron) javljaju se rani simptomi <\/strong>njegove dominacije. Prvi simptomi su nagomilavanje sala oko struka i bokova, umor, neraspolo\u017eenje, razdra\u017eljivost, nesanica, problemi sa pam\u0107enjem, usporen metabolizam, opadanje kose, glavobolje i migrene, pad libida, nadimanje, depresija i anksioznost, bolna osjetljivost grudi<\/strong><\/a>, infekcije, suho\u0107a vagine, neredovne menstruacije.<\/p>\n\n\n\n

Sre\u0107om, ovi simptomi mogu da se prorjede i potpuno nestanu ukoliko se povrati ravnote\u017ea hormona<\/strong>, uno\u0161enjem progesterona. Veoma je va\u017eno koristiti prirodan, bioidenti\u010dan progesteron, jer uno\u0161enjem sinteti\u010dkog hormona mo\u017ee da se napravi jo\u0161 ve\u0107a \u0161teta.<\/p>\n\n\n\n

Postoji nekoliko prirodnih na\u010dina da se ponovo uspostavi ravnote\u017ea hormona u organizmu. Jedan od njih je zdrava ishrana: izbegavanje gotove, industrijske hrane i uzimanje svje\u017eih namirnica. U ishranu valja uklju\u010diti \u0161to vi\u0161e kupusnja\u010da kao \u0161to su kupus, brokoli, karfiol, kelj. Zatim spana\u0107 koji sadr\u017ei supstance koje pro\u010di\u0161\u0107avaju jetru i izbacuju vi\u0161ak estrogena. Trebalo bi jesti hranu bogatu proteinima koji se lako vare, i piti puno vode.<\/p>\n\n\n\n

>>6 simptoma poreme\u0107aja hormona<\/a><\/strong><\/p>\n\n\n\n

Manjak progesterona<\/h3>\n\n\n\n

Umanjuje rad \u0161titne \u017elijezde \u0161to vodi padu \u0161e\u0107era u krvi to poja\u010dava \u017eudnju za slatki\u0161ima i dovodi do jo\u0161 ve\u0107eg pada progesterona, a to izaziva pove\u0107anje tjelesne te\u017eine.<\/p>\n\n\n\n

Smanjenje stresa je, tako\u0111er, neophodno, jer se tako smanjuje i nivo estrogena. Vi\u0161e sna i relaksiraju\u0107ih tehnika poput joge potpoma\u017eu smanjenju stresa. Da se ne biste izlagali kseno-estrogenima treba maksimalno smanjiti upotrebu hemikalija.<\/p>\n\n\n\n

Posljedice su mnogobrojne: agresija, nervoza, nadimanje, zadr\u017eavanje vode u tijelu, akne, glavobolje, napadi panike, \u017eelja za hranom i slatki\u0161ima, gojenje\u2026<\/p>\n\n\n\n

Za vra\u0107anje hormonalne ravnote\u017ee koja ne dolazi samo sa tabletama, puno je bolja varijanta zdrava i uravnote\u017eena prehrana i tjelovje\u017eba koje znatno pridonose vra\u0107anju hormonalne ravnote\u017ee.<\/p>\n\n\n\n

Kako da uspostavite ravnote\u017eu<\/p>\n\n\n\n

  • Jedite \u010detiri do pet obroka dnevno, sa puno vo\u0107a, povr\u0107a i nemasnog mesa<\/li>
  • Vje\u017ebajte svakog dana barem 60 minuta, to mo\u017ee da bude i ples<\/li>
  • Uzimajte suplemente magnezijuma, vitamina B6, D, kalcijuma, laneno sjeme i probiotike<\/li>
  • Progesteronske kreme brzo prodiru do \u0107elija i uspostavljaju ravnote\u017eu hormona<\/li>
  • 20 minuta na suncu osloba\u0111a od depresije i neraspolo\u017eenja i pobolj\u0161ava san i koncentraciju<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

    Hormonski disbalans, koji po\u010dinje u \u010detvrtoj deceniji, mo\u017ee da ima brojne posljedice. Vi\u0161ak estrogena u organizmu kod \u017eena mo\u017ee da izazove mnoge bolesti i poreme\u0107aje kao \u0161to su: neplodnost, miom u materici, osteoporoza, depresija, endometrioza, zgru\u0161avanje krvi, neravnote\u017ea hormona \u0161titne \u017elijezde, autoimune bolesti\u2026 U \u017eenskom tijelu estrogen ima vi\u0161e od 300 biolo\u0161kih funkcija, te utje\u010de […]<\/p>\n","protected":false},"author":1,"featured_media":41570,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[2051,5616,254,6571,260,106332,106333],"class_list":{"0":"post-41568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-estrogen","9":"tag-hormonalni-disbalans","10":"tag-hormoni","11":"tag-progesteron","12":"tag-simptomi","13":"tag-visak-estrogena","14":"tag-zenski-spolni-hormon"},"yoast_head":"\nVi\u0161ak estrogena - \u017denski hormon koji diktira \u017eensko zdravlje<\/title>\n<meta name=\"description\" content=\"Vi\u0161ak estrogena u organizmu kod \u017eena mo\u017ee da izazove mnoge bolesti i poreme\u0107aje. 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