{"id":41578,"date":"2022-01-13T20:47:45","date_gmt":"2022-01-13T19:47:45","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=41578"},"modified":"2023-11-28T22:41:05","modified_gmt":"2023-11-28T21:41:05","slug":"zimski-umor","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zimski-umor\/","title":{"rendered":"Pobijedite zimski umor – Pet savjeta kako da pove\u0107ate nivo energije"},"content":{"rendered":"\n

Zimski umor, depresija ili sezonski afektivni poreme\u0107aj \u010desta je pojava sa kojom se bore mnogi. Simptomi zimskog umora<\/strong> su iscrpljenost, stalna pospanost, bezvoljnost, nedostatak energije i poti\u0161tenost.<\/p>\n\n\n\n

Kako biste \u0161to lak\u0161e prepoznali da li patite od ovog poreme\u0107aja, i kako biste se \u0161to lak\u0161e izborili sa njim, otkrivamo vam nekoliko \u010dinjenica koje vjerovatno niste znali o zimskoj depresiji.<\/p>\n\n\n\n

>> 8 prirodnih lije<\/a><\/strong>kova za depresiju<\/strong><\/a><\/p>\n\n\n\n

Zimski umor<\/h2>\n\n\n\n

Po\u010dinje u novembru<\/strong> – Zimski umor zapo\u010dinje prije zime. Mnoge osobe umor i bezvoljnost uo\u010davaju jo\u0161 po\u010detkom novembra.<\/p>\n\n\n\n

\u010ce\u0161\u0107e poga\u0111a \u017eene<\/strong> – Prema rije\u010dima stru\u010dnjaka, zimska depresija \u010de\u0161\u0107e poga\u0111a \u017eene. Pored \u017eena, zimski umor \u010desta je pojava i me\u0111u adolescentima i djecom. Pravilna ishrana, umjerena fizi\u010dka aktivnost i boravak na svje\u017eem zraku ubla\u017eit \u0107e simptome sezonskog afektivnog poreme\u0107aja.<\/p>\n\n\n\n

>> Prirodni napitak protiv umora, pada energije i iscrpljenosti<\/a><\/strong><\/p>\n\n\n\n

Slabi imunitet<\/strong>
Kada je zimska depresija<\/strong> prisutna karakteristi\u010dan je i slab imunitet. Kako biste tokom zime sa\u010duvali zdravlje, potrudite se da u va\u0161 \u017eivotni stil unesete zdrave promjene. Spavajte dovoljno, hranite se zdravo, budite fizi\u010dki aktivni, te prona\u0111ite na\u010din da se oslobodite stresa.<\/p>\n\n\n\n

>> <\/strong>Kako oja\u010dati imunitet<\/strong><\/a><\/p>\n\n\n\n

Vi\u0161e slatki\u0161a<\/strong>
Zimska depresija<\/strong><\/a> popra\u0107ena je i intenzivnijom potrebom za ugljikohidratima i \u0161e\u0107erima. S obzirom na njene pozitivne u\u010dinke na na\u0161e zdravlje i raspolo\u017eenje, \u010dokoladu nemojte izbjegavati, ali umjesto mlije\u010dne, odlu\u010dite se za nekoliko kockica tamne \u010dokolade<\/strong><\/a>. Osim toga, ishranu obogatite povr\u0107em, vo\u0107em, ribom, mahunarkama, integralnim \u017eitaricama, jogurtom, ora\u0161astim plodovima. Ne zaboravite i na dovoljan unos te\u010dnosti, pa stoga pijte mnogo vode i biljnih \u010dajeva.<\/p>\n\n\n\n

Nedostatak svjetlosti<\/strong>
Mnogim ljudima nedostaje dnevnog svjetla tokom zime. Svjetlo poti\u010de tijelo da prestane lu\u010diti “hormon spavanja” melatonin, isti\u010du nau\u010dnici. Preporu\u010duje se boravak na dnevnom svjetlu najmanje 30 minuta svakoga dana. \u010cak i za sivih zimskih dana ima dovoljno svjetla da bi to potaknulo \u010dovjeka, a vje\u017ebanje \u0107e dodatno potaknuti cirkulaciju krvi.<\/p>\n\n\n\n

Zdrava hrana<\/strong>
Umjesto \u0161to pose\u017eete za kafom, poku\u0161ajte prirodno poja\u010dati svoju energiju hranjivim materijama iz hrane. Jedenje integralnih \u017eitarica tokom jutra \u0107e va\u0161em organizmu dopuniti B vitamine, koji \u0107e pomo\u0107i da pretvorite hranu u energiju, a tijelo \u0107e vam opskrbiti i ugljikohidratima.<\/p>\n\n\n\n

Spavanje<\/strong>
Svi znamo da premalo spavanja mo\u017ee u\u010diniti da se osje\u0107ate lo\u0161e sljede\u0107eg dana, ali pretjerano spavanje tokom zime tako\u0111er mo\u017ee u\u010diniti da se osje\u0107ate tromo ujutro. Mo\u017ee biti primamljivo da budete u hibernaciji kada je napolju hladno i mra\u010dno, ali poku\u0161ajte da u\u0111ete u neke zdrave navike kada je rije\u010d o spavanju. Idite u krevet i budite se otprilike u isto vrijeme svaki dan i te\u017eite za osam sati sna tokom no\u0107i.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zimski umor, depresija ili sezonski afektivni poreme\u0107aj \u010desta je pojava sa kojom se bore mnogi. Simptomi zimskog umora su iscrpljenost, stalna pospanost, bezvoljnost, nedostatak energije i poti\u0161tenost. Kako biste \u0161to lak\u0161e prepoznali da li patite od ovog poreme\u0107aja, i kako biste se \u0161to lak\u0161e izborili sa njim, otkrivamo vam nekoliko \u010dinjenica koje vjerovatno niste znali […]<\/p>\n","protected":false},"author":1,"featured_media":41579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[287,75,4181,277,260,297,19,1106,3597,3596],"class_list":["post-41578","post","type-post","status-publish","format-standard","has-post-thumbnail","category-savjeti","tag-depresija","tag-imunitet","tag-nedostatak-energije","tag-savjeti","tag-simptomi","tag-umor","tag-zdravlje-2","tag-zima","tag-zimska-depresija","tag-zimski-umor"],"yoast_head":"\nZimski umor - 5 na\u010dina kako da pobijedite zimski umor<\/title>\n<meta name=\"description\" content=\"Zimski umor, depresija ili sezonski afektivni poreme\u0107aj \u010desta je pojava sa kojom se bore mnogi. 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