{"id":4158,"date":"2012-08-30T17:05:48","date_gmt":"2012-08-30T16:05:48","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4158"},"modified":"2017-12-16T11:23:15","modified_gmt":"2017-12-16T10:23:15","slug":"ljuti-zacin-kao-zastita","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ljuti-zacin-kao-zastita\/","title":{"rendered":"Ljuti za\u010din kao za\u0161tita"},"content":{"rendered":"

\"ljuteU borbi protiv slobodnih radikala va\u017enu ulogu imaju upravo jaki za\u010dini. Ljute papri\u010dice sadr\u017ee mnogo antioksidanta koji uni\u0161tavaju slobodne radikale.<\/p>\n

Ti crveni, pakleno ljuti plodovi dva do tri puta su bogatiji vitaminom C<\/strong><\/a> nego ista koli\u010dina citrusnog vo\u0107a pa prili\u010dno doprinose ja\u010danju imunog sistema.<\/p>\n

Osim vitamina C, u ljutim papri\u010dicama ima i vitamina B1, B2, B6 i B12, vitamina P, koji je poznati stabilizator krvotoka i betakarotena. Od minerala, papri\u010dice sadr\u017ee kalijum, kalcijum, magnezijum, fosfor i cink.<\/p>\n

Jedan od najva\u017enijih fiziolo\u0161kih u\u010dinaka ljutih za\u010dina jeste poja\u010dano izlu\u010divanje pljuva\u010dke i \u017eeluda\u010dnog soka. Poja\u010dano lu\u010denje pljuva\u010dke \u0161titi zube od karijesa, a pove\u0107ane koli\u010dine \u017eeluda\u010dnog soka aktiviraju razli\u010dite probavne enzime, \u0161to olak\u0161ava varenje.<\/p>\n

Poti\u010du zdravlje kardiovaskularnog sistema<\/h2>\n

Crvene \u010dili paprike npr. cayenne, pokazale su svojstvo reduciranja kolesterola, triglicerida, smanjenje nakupljanja krvnih plo\u010dica, pove\u0107avanje sposobnosti organizma da razgradi fibrin, tvari koja sudjeluje u stvaranju krvnih ugru\u0161aka.<\/p>\n

Kulture koje u pripremi jela koriste ve\u0107e koli\u010dine \u010dilija imaju ni\u017ei stepen pojave sr\u010danog i mo\u017edanog udara te plu\u0107nu emboliju. Rezultati jedne studije upu\u0107uju na to da za\u010dinjavanje jela \u010dili paprikama mo\u017ee za\u0161tititi masti prisutne u krvi od o\u0161te\u0107enja slobodnim radikalima, prvom stepenu koji vodi k aterosklerozi.<\/p>\n

Australski istra\u017eiva\u010dki tim objavio je studiju u British Journal of Nutrition o utjecaju kapsaicina na smanjenje oksidacije kolesterola \u0161to reducira rizik od pojave kardiovaskularnih bolesti.<\/p>\n

Sprje\u010dava rak prostate<\/h2>\n

Ameri\u010dka udruga za istra\u017eivanje raka, provela je istra\u017eivanja u kojima je dokazano da kapsaicin<\/strong> mo\u017ee uni\u0161titi stanice raka prostate. Istra\u017eivanja su obavljena na ljudskom tumoru prostate, koji je uzgajan u mi\u0161evima, i pokazalo se da su se tumori tretirani kapsaicinom smanjili za petinu, u usporedbi s onima koji nisu tretirani nikakvim sredstvom.<\/p>\n

Tako\u0111er, istra\u017eivanja Sveu\u010dili\u0161ta u Nottinghamu, pokazuju da kapsaicin izaziva apoptozu humanih stanica raka plu\u0107a. Postoje istra\u017eivanja u Japanu i Kini, \u010diji rezultati ukazuju na to da kapsaicin djeluje kao inhibitor rasta stanica koje su odgovorne za nastanak leukemije. Tako\u0111er mo\u017eemo re\u0107i da ljuta paprika poti\u010de pra\u017enjenje tako da se preporu\u010duje ljudima koji imaju problema sa zatvorom.<\/p>\n","protected":false},"excerpt":{"rendered":"

U borbi protiv slobodnih radikala va\u017enu ulogu imaju upravo jaki za\u010dini. Ljute papri\u010dice sadr\u017ee mnogo antioksidanta koji uni\u0161tavaju slobodne radikale. Ti crveni, pakleno ljuti plodovi dva do tri puta su bogatiji vitaminom C nego ista koli\u010dina citrusnog vo\u0107a pa prili\u010dno doprinose ja\u010danju imunog sistema. Osim vitamina C, u ljutim papri\u010dicama ima i vitamina B1, B2, […]<\/p>\n","protected":false},"author":1,"featured_media":23035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7291],"tags":[3870,1453,1349,1451,1452,964,225],"class_list":{"0":"post-4158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zacini","8":"tag-cili","9":"tag-fosfor","10":"tag-kapsaicin","11":"tag-ljuti-zacin","12":"tag-paprike","13":"tag-vitamin-c","14":"tag-vitamini"},"yoast_head":"\nLjuta papri\u010dica veoma povoljno uti\u010de na zdravlje<\/title>\n<meta name=\"description\" content=\"U borbi protiv slobodnih radikala va\u017enu ulogu imaju upravo jaki za\u010dini. 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