{"id":41582,"date":"2022-01-14T19:48:08","date_gmt":"2022-01-14T18:48:08","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=41582"},"modified":"2022-01-14T19:48:11","modified_gmt":"2022-01-14T18:48:11","slug":"prirodno-ciscenje-jetre-od-toksina","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prirodno-ciscenje-jetre-od-toksina\/","title":{"rendered":"Prirodan na\u010din \u010di\u0161\u0107enja jetre od toksina"},"content":{"rendered":"\n

Glavna uloga jetre<\/strong><\/a> je detoksikacija cijelog tijela. To je na\u0161 unutarnji \u201c\u010dista\u010d\u201d koji uz pravu podr\u0161ku mo\u017ee iz tijela izbaciti otrove koji izazivaju bolesti. Jetra je drugi najve\u0107i organ (poslije ko\u017ee) i jedan od najva\u017enijih jer igra ulogu u regulaciji masno\u0107a, balansu hormona, probavi i cirkulaciji. Me\u0111utim, australski herbalisti Dominik Fini ka\u017ee da je glavni zadatak jetre osloba\u0111anje od suvi\u0161nih tvari koje su unesene u organizam. \u201cBilo \u0161to, \u0161to u\u0111e u krvotok biva profiltrirana u jetri, a zatim se kvalitetni sastojci \u0161alju u organe, a ostali izbacuju\u201d, ka\u017ee on. Kao i sve drugo i jetra ima svoja odre\u0111ena ograni\u010denja, zbog \u010dega je potrebno uraditi prirodno \u010di\u0161\u0107enje jetre od toksina i odr\u017eavati je zdravom, te paziti \u0161to i kako unosimo u vlastito tijelo.<\/p>\n\n\n\n

Prirodno \u010di\u0161\u0107enje jetre od toksina<\/h2>\n\n\n\n

Blokada jetre<\/strong>
U\u017eivanje u alkoholu i \u201cbrzoj\u201d hrani mo\u017ee povremeno biti zabavno, ali tada va\u0161a jetra radi u posebnom re\u017eimu. Sva ta pi\u0107a, prera\u0111ena hrana i toksi\u010dne kemikalije kojima smo izlo\u017eeni ostaju u jetri.<\/p>\n\n\n\n

Fini ka\u017ee da kada jetra postane prezasi\u0107ena otrovima, ona ne mo\u017ee filtrirati krv na najbolji mogu\u0107i na\u010din.<\/p>\n\n\n\n

\u201cJetra postaje blokirana, masna ili napuhnuta. To zatim doprinosi rastu kolesterola i slabijoj sintezi nutrijenata i novih stanica, \u0161to ugro\u017eava va\u0161e zdravlje \u201c.<\/p>\n\n\n\n

>>Masna j<\/a><\/strong>etra \u2013 prirodno lije\u010denje<\/strong><\/a><\/p>\n\n\n\n

Zato kod mnogih alkoholi\u010dara dolazi do propadanje jetre, jer tijelo nema vremena da se regenerira.<\/p>\n\n\n\n

Ina\u010de, jetra se nalazi iza rebara u gornjem desnom dijelu abdomena. Ukoliko otka\u017ee mo\u017eemo pre\u017eivjeti samo dva dana.<\/p>\n\n\n\n

Jetra mo\u017ee raditi \u010dak i ako je 75 posto nje disfunkcionalno, zbog nevjerojatne sposobnosti da stvara novo tkivo.<\/p>\n\n\n\n

Prvi znak slabosti jetre su glavobolje, nesvjestica, depresija, lo\u0161a koncentracija, promjene raspolo\u017eenja, alergije, osipi, crvene o\u010di, osjetljivost na hranu, bol i uko\u010denost u tijelu i gorak okus u ustima.<\/p>\n\n\n\n

>>\u010ci\u0161\u0107enje jetre sa maslinovim uljem<\/a><\/strong><\/p>\n\n\n\n

Treba li vam detoksikacija?<\/strong>
Nutricionisti obi\u010dno ne preporu\u010duju detox re\u017eime, jer jetra uvijek radi na tome da pro\u010disti tijelo. Ono \u0161to bi trebalo u\u010diniti je trajno popraviti va\u0161e prehrambene navike, kako biste potaknuli njeno funkcioniranje.<\/p>\n\n\n\n

Op\u0107e pravilo je izbjegavati masnu hranu, uzimate po pet porcija povr\u0107a i dvije porcije vo\u0107a dnevno, a alkohol unosite u minimalnim koli\u010dinama.<\/p>\n\n\n\n

>><\/strong>Recepti za \u010di\u0161\u0107enje jetre<\/strong><\/a><\/p>\n\n\n\n

\u0160to poma\u017ee jetri?<\/h3>\n\n\n\n

Neka hrana i suplementi mogu pomo\u0107i jetri da radi bolje.<\/p>\n\n\n\n

\u0110umbir, ve\u0107ina tamnozelenog lisnatog povr\u0107a, cikla i nana su vrlo korisni. Uz to \u2026<\/p>\n\n\n\n

Mrkve: Bogate beta karotenom poma\u017eu da se regulira razinu \u0161e\u0107era u krvi i smanje upale.<\/p>\n\n\n\n

Gujina trava: Sadr\u017ei antioksidanse koji se pona\u0161aju kao blokatori toksina.<\/p>\n\n\n\n

Orasi: Poma\u017eu eliminaciju toksina<\/p>\n\n\n\n

Limun: \u010cisti, ne samo jetru, nego i mjehur, bubrege, probavni trakt i plu\u0107a.<\/p>\n\n\n\n

\u010ce\u0161njak: Poma\u017ee pro\u010di\u0161\u0107avanje krvi i olak\u0161ava posao bubrezima i jetri.<\/p>\n\n\n\n

\u010caj za \u010di\u0161\u0107enje jetre<\/h4>\n\n\n\n

\u010caj od masla\u010dka<\/strong>: Masla\u010dak se koristi ve\u0107 stolje\u0107ima u narodnoj medicini. On pro\u010di\u0161\u0107ava krv i djeluje kao antioksidans, pa se preporu\u010duje osobama koje imaju problema s jetrom.<\/p>\n\n\n\n

Sok od cikle za \u010di\u0161\u0107enje jetre<\/strong>: Sadr\u017ei kemikaliju pod nazivom betain koja stimulira stanice jetre.<\/p>\n\n\n\n

Recept za sok od cikle pro\u010ditajte ovdje<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Glavna uloga jetre je detoksikacija cijelog tijela. To je na\u0161 unutarnji \u201c\u010dista\u010d\u201d koji uz pravu podr\u0161ku mo\u017ee iz tijela izbaciti otrove koji izazivaju bolesti. Jetra je drugi najve\u0107i organ (poslije ko\u017ee) i jedan od najva\u017enijih jer igra ulogu u regulaciji masno\u0107a, balansu hormona, probavi i cirkulaciji. Me\u0111utim, australski herbalisti Dominik Fini ka\u017ee da je glavni […]<\/p>\n","protected":false},"author":1,"featured_media":41583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[104931,3683,170,3592,106334,104894,106335,1333,19],"class_list":{"0":"post-41582","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-caj-za-ciscenje-jetre","9":"tag-detoksikacija-jetre","10":"tag-jetra","11":"tag-masna-jetra","12":"tag-prirodno-ciscenje-jetre-od-toksina","13":"tag-sok-za-ciscenje-jetre","14":"tag-sto-pomaze-jetri","15":"tag-toksini","16":"tag-zdravlje-2"},"yoast_head":"\nPrirodno \u010di\u0161\u0107enje jetre od toksina - \u0160to poma\u017ee jetri?<\/title>\n<meta name=\"description\" content=\"Prirodno \u010di\u0161\u0107enje jetre od toksina potrebno je da bi jetra osloba\u0111ala tijelo od...\u0160to poma\u017ee jetri? 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