{"id":4167,"date":"2012-08-30T17:11:48","date_gmt":"2012-08-30T16:11:48","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4167"},"modified":"2012-08-30T17:11:48","modified_gmt":"2012-08-30T16:11:48","slug":"joga-pomaze-u-ocuvanju-tjelesne-tezine","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/joga-pomaze-u-ocuvanju-tjelesne-tezine\/","title":{"rendered":"Joga poma\u017ee u o\u010duvanju tjelesne te\u017eine"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4168\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/joga3.jpg?resize=300%2C200\" alt=\"\" width=\"300\" height=\"200\" \/>Lagano istezanje i meditacija koji su sastavni dijelovi joge ne\u0107e sagorjevati kalorije kao tr\u010danje na pokretnoj traci, ali bi ljudima srednjeg doba mogli pomo\u0107i u o\u010duvanju tjelesne te\u017eine, objavljeno je u novoj studiji.<\/h3>\n<p>Stru\u010dnjaci su otkrili da ljudi prekomjerne te\u017eine u pedesetim godinama koji dosljedno provode vje\u017ebe joge mogu kroz 10 godina izgubiti 2,5 kilograma, dok je grupa koja se nije bavila jogom u istom razdoblju dobila oko 7 kilograma. Ljudi srednjeg doba normalne te\u017eine obi\u010dno kroz 10 godina dobiju kile, ali oni koji su praktikovali jogu dobijali su manje od onih koji nisu. Me\u0111utim, veza joge i gubitka kilograma nije u sagorjevanju kalorija, obja\u0161njava Alan Kristal, jedan od istra\u017eiva\u010da s Fred Hutchinson centra za istra\u017eivanje raka. &#8220;Osim u vrlo ekstremnim slu\u010dajevima, ne izgarate dovoljno kalorija da bi se to vidjelo na va\u0161oj te\u017eini&#8221;, ka\u017ee Kristal.<\/p>\n<p>Me\u0111utim, ljudi koji vje\u017ebaju jogu svjesniji su svoga tijela, prehrambenih potreba i lo\u0161ih navika, kao \u0161to su prejedanja izazvana stresom, dosadom ili depresijom. &#8220;Postajete vrlo osjetljivi na osje\u0107aj prejedenosti&#8221;, ka\u017ee Kristal koji se jogom bavi ve\u0107 deset godina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lagano istezanje i meditacija koji su sastavni dijelovi joge ne\u0107e sagorjevati kalorije kao tr\u010danje na pokretnoj traci, ali bi ljudima srednjeg doba mogli pomo\u0107i u o\u010duvanju tjelesne te\u017eine, objavljeno je u novoj studiji. Stru\u010dnjaci su otkrili da ljudi prekomjerne te\u017eine u pedesetim godinama koji dosljedno provode vje\u017ebe joge mogu kroz 10 godina izgubiti 2,5 kilograma, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[958,247,866,382,968],"class_list":["post-4167","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-debljina","tag-ishrana-2","tag-joga","tag-prekomjerna-tezina","tag-zivotni-stil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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