{"id":41714,"date":"2022-01-25T19:51:44","date_gmt":"2022-01-25T18:51:44","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=41714"},"modified":"2022-01-25T19:51:45","modified_gmt":"2022-01-25T18:51:45","slug":"trzanje-u-snu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/trzanje-u-snu\/","title":{"rendered":"Trzanje u snu nije opasna pojava a evo \u0161ta je uzrokuje"},"content":{"rendered":"\n<p>Trzanje u snu je uobi\u010dajena pojava, posebno u trenucima prije nego \u010dvrsto zaspete. To se doga\u0111a kada upadate u san, a <strong>trza se ruka, noga ili \u010ditavo tijelo<\/strong>. Zabrinuti tra\u017ee savjet lije\u010dnika uvjereni da su \u017eiv\u010dano oboljeli. Me\u0111utim, pojedina\u010dna izbijanja \u017eiv\u010danih podra\u017eaja naj\u010de\u0161\u0107e nisu znak opasnosti.<\/p>\n\n\n\n<p>U stanju umora, nakon napetosti, uzbu\u0111enja ili u raznim stanjima razvoja organizma, dolazi do takvih \u017eiv\u010danih i mi\u0161i\u0107nih reakcija. Ako netko sanja da tr\u010di, onda \u0107e se i njegove noge pokretati, ako sanja da ne\u0161to radi rukama, mo\u017ee se dogoditi da u snu njima i mi\u010de.<\/p>\n\n\n\n<p>Pojedina\u010dni trzaji, prekinuti i nedovr\u0161eni pokreti, pomicanje tijela, pa i nemir tijela, uklapaju se u obi\u010daje sna, koji su kod svakog \u010dovjeka druga\u010diji. Mo\u017ee se zatra\u017eiti savjet lije\u010dnika, ali poznate bolesti \u017eiv\u010danoga sustava rijetko se o\u010dituju takvim simptomima. Poznato je da neki ljudi lako utonu u san, dok drugi te\u017ee. Na\u010din spavanja ovisi o li\u010dnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trzanje u snu<\/h2>\n\n\n\n<p>Rije\u010d je o sasvim normalnoj fiziolo\u0161koj reakciji koja se javlja pri opu\u0161tanju mi\u0161i\u0107a i poku\u0161aju usnivanja, neki stru\u010dnjaci je nazivaju \u201c<strong>hipnagogi\u010dko trzanje<\/strong>\u201d koje predstavlja prijelazno razdoblje izme\u0111u budnosti i spavanja.<\/p>\n\n\n\n<p>Neko spava mirno \u010ditavu no\u0107, gotovo se i ne pomakne, drugi je tako nemiran da pobaca posteljinu s kreveta. Trzanje u snu neke probudi, dok drugi o tome znaju samo iz pri\u010danja onih koji su ih vidjeli kako spavaju. To se \u010de\u0161\u0107e doga\u0111a <strong>djeci i starijim ljudima<\/strong>. Ako znamo da osje\u0107aj odmora ne mo\u017eemo procjenjivati po vanjskim <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Spavanje\"><strong>znakovima spavanja<\/strong><\/a> onda ni opisane pojave ne\u0107emo tuma\u010diti kao opasne znakove.<\/p>\n\n\n\n<p><strong>Trzanje tijela<\/strong> prije usnivanja se naj\u010de\u0161\u0107e opisuje kao osje\u0107aj propadanja kojega ne mo\u017eemo zaustaviti zbog \u010dega naglo trznemo nogama ili nekim drugim dijelom tijela, kako bismo sprije\u010dili tzv. padanje.<\/p>\n\n\n\n<p><strong>Trzanje u snu kod djece<\/strong> je posebno \u010desto zbog stalnog i brzog motori\u010dkog razvoja.<\/p>\n\n\n\n<p>Obi\u010dno se pojavljuje<strong> trzanje noge<\/strong> u snu i to je glavni simptom ove pojave. Ponekad vam se mogu trzati <strong>ruke ili glava<\/strong>, no morate biti svjesni da trzanje tijela nema nikakve veze s nekim te\u0161kim bolestima.<\/p>\n\n\n\n<p>Iako to nije \u010dest slu\u010daj, <strong>tresenje u snu<\/strong> se tako\u0111er mo\u017ee pojaviti posebno kada je rije\u010d o nekim uznemiruju\u0107im snovima, no\u0107nim morama zbog kojih se naglo budite. Isto tako, ako vam snovi ponekad izgledaju jako stvarno, vjerojatno \u0107ete se naglo trznuti iz sna i probuditi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trzanje u snu je uobi\u010dajena pojava, posebno u trenucima prije nego \u010dvrsto zaspete. To se doga\u0111a kada upadate u san, a trza se ruka, noga ili \u010ditavo tijelo. Zabrinuti tra\u017ee savjet lije\u010dnika uvjereni da su \u017eiv\u010dano oboljeli. Me\u0111utim, pojedina\u010dna izbijanja \u017eiv\u010danih podra\u017eaja naj\u010de\u0161\u0107e nisu znak opasnosti. U stanju umora, nakon napetosti, uzbu\u0111enja ili u raznim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7292],"tags":[106376,5275,106377,5439,182,106375,5441,5440,106374,5438],"class_list":{"0":"post-41714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zanimljivosti","8":"tag-hipnagogicko-trzanje","9":"tag-kod-djece","10":"tag-kod-odraslin","11":"tag-nemiran-san","12":"tag-spavanje","13":"tag-trzanje","14":"tag-trzanje-noge","15":"tag-trzanje-ruke","16":"tag-trzanje-tijela","17":"tag-trzanje-u-snu"},"yoast_head":"<!-- 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