{"id":41752,"date":"2022-01-28T20:16:03","date_gmt":"2022-01-28T19:16:03","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=41752"},"modified":"2022-02-02T12:10:09","modified_gmt":"2022-02-02T11:10:09","slug":"sta-je-dobro-za-zeludac","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sta-je-dobro-za-zeludac\/","title":{"rendered":"Nemojte piti tablete da biste rije\u0161ili probleme u \u017eelucu i probavnom sustavu – Evo \u0161ta je dobro za \u017eeludac"},"content":{"rendered":"\n

\u017delu\u010dane tegobe<\/strong> skoro pa nikome nisu nepoznanica, svi smo makar jednom osjetili simptome poput bolova u \u017eelucu, nadutost, mu\u010dnina, povra\u0107anje itd. Kako biste se rije\u0161ili ovih tegoba saznajte \u0161ta je dobro za \u017eeludac. <\/p>\n\n\n\n

Moderna prehrana glavni je krivac za mnoge \u017eelu\u010dane probleme koji nas mu\u010de. Rafinirani \u0161e\u0107er, proizvodi od bijelog bra\u0161na, kofein, alkohol i brzo pripremljena hrana krivci su za \u017egaravicu<\/strong><\/a> ili \u010dak rak debelog crijeva. Izbacivanje lo\u0161ih namirnica dobar je po\u010detak, a konzumacija dobrih namirnica dovest \u0107e do znatnog pobolj\u0161anja rada va\u0161eg \u017eeluca i zdravlja op\u0107enito. <\/p>\n\n\n\n

Ako ste pretjerali s hranom ili pi\u0107em ne trebate piti tablete da biste rije\u0161ili probleme u \u017eelucu i probavnom<\/strong> sustavu<\/strong><\/a> ve\u0107 se opskrbite prirodnim lijekovima koji su mnogo efikasniji i zdraviji.<\/p>\n\n\n\n

>>Uz ove metode mo\u017eete smiriti nervozan stomak<\/a><\/strong><\/p>\n\n\n\n

\u0160ta je dobro za \u017eeludac<\/h2>\n\n\n\n

Brusnice su dobra namirnice za \u017eeludac<\/strong>
Brusnice su se ve\u0107 proslavile kao odli\u010dno sredstvo za \u010di\u0161\u0107enje bakterija iz urinarnog trakta. H. pylori je bakterija koja \u010desto izaziva probleme u probavnom traktu, \u0161to dovodi do upala i infekcija, te na koncu rezultira gastritisom i \u010direvima. Sastojci brusnica ne dopu\u0161taju da H. pylori \u017eivi u utrobi, a ako se jedu preventivno, onemogu\u0107uju da se bakterija pri\u010dvrsti za sluznicu \u017eeluca ili crijeva.<\/p>\n\n\n\n

>>Izbjegavajte ove namirnice jer izazivaju kiselinu u \u017eelucu<\/a><\/strong><\/p>\n\n\n\n

Riba bogata omega-3 masnim kiselinama<\/strong>
Tuna, losos, sku\u0161a i srdela dobar su izvor omega-3 masnih kiselina. Pokazalo se da omega-3 masne kiseline spre\u010davaju nastanak raka debelog crijeva, a i usporavaju napredovanje bolesti.<\/p>\n\n\n\n

Jabuke<\/strong>
Jabuke su odli\u010dan izvor vlakana i olak\u0161avaju zatvor. Osim toga, kora sadr\u017ei polifenole. Ove fitokemikalije, pokazuje istra\u017eivanje sa Sveu\u010dili\u0161ta Cornell, djeluju protiv virusa, upala i kancerogenih \u010destica. Tako\u0111er kompot od jabuka je jo\u0161 efikasniji melem za probavu uznemirenu proljevom.<\/p>\n\n\n\n

>>Jabuka kao lijek za lo\u0161u probavu<\/a><\/strong><\/p>\n\n\n\n

Jogurt za \u017eeludac<\/strong>
Jogurt sadr\u017ei aktivne kulture, odnosno probiotike, a to su dobre bakterije koje \u010duvaju \u017eeludac. Postojanje dobrih bakterija onemogu\u0107ava rast onih \u0161tetnih, te poma\u017ee kod dijareje, nepodno\u0161enja laktoze i upale \u017eeluca.<\/p>\n\n\n\n

Termofor sa vru\u0107om vodom<\/strong>
Termofor koji ste napunili vru\u0107om vodom i stavili preko odje\u0107e zasigurno \u0107e pomo\u0107i da se mi\u0161i\u0107i \u017eeluca opuste i bol smanji.<\/p>\n\n\n\n

Crni papar<\/strong>
Crni papar<\/strong><\/a> prirodni je lijek koji se koristi u kineskoj medicini ve\u0107 stotinama godina. Sadr\u017ei piperin koji se smatra analgetikom, a pove\u0107ava i apsorpciju hranjivih tvari u organizmu.<\/p>\n\n\n\n

Soda bikarbona<\/strong>
Soda bikarbona pomije\u0161ana sa malo vode je prirodni lijek koji su jo\u0161 na\u0161e bake koristile. Ona \u0107e pomo\u0107i da se elimini\u0161u gasovi i uravnote\u017ei pH \u017eeluca.<\/p>\n\n\n\n

>>Koje su naj\u010de\u0161\u0107e crijevno \u017eelu\u010dane tegobe i problemi sa probavom<\/a><\/strong><\/p>\n\n\n\n

\u010caj za smirenje \u017eeluca<\/h3>\n\n\n\n

Crni ribiz, komora\u010d, piskavica, korijander, \u0111umbir, tamarinda i kurkuma biljke su koje poma\u017eu pri nizu probavnih smetnji.<\/p>\n\n\n\n

Menta ili nana<\/a><\/strong> je odli\u010dan lijek protiv gr\u010deva i bolova u crijevima jer sadr\u017ei mentol i menton koji prirodno opu\u0161taju. Jednu \u010dajnu \u017eli\u010dicu su\u0161ene mente u listi\u0107ima prelijte s 200 mililitara vru\u0107e vode. Pustite da tako odstoji 10 minuta, procijedite teku\u0107ine i pijte taj \u010daj tri puta dnevno izme\u0111u obroka.<\/p>\n\n\n\n

Bilo da nas boli stomak, \u017eeludac ili imamo gr\u010deve \u010daj od kamilice<\/strong> uvijek poma\u017ee i smiruje sve stoma\u010dne tegobe. Jednu do dvije ju\u0161ne \u017elice cvijeta kamilice prelijte sa 2.5 dl prokuhane vode, promije\u0161ajte, ostavite poklopljeno 15 minuta i nakon toga procijenite i pijte u malim gutljajima.<\/p>\n\n\n\n

\u010caj od \u0111umbira<\/strong> pravi je melem za \u017eeludac i crijeva. \u0110umbir ima vrlo umiruju\u0107e djelovanje na sve organe, posebno na probavni trakt. Oni koji pate od sindroma iritabilnog crijeva sa simptomima nadutosti mogu popiti \u0111umbir prokuhan u vreloj vodi. Takav napitak najbolje je popiti ujutro na prazan \u017eeludac jer \u0107e pobolj\u0161ati rad crijeva.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017delu\u010dane tegobe skoro pa nikome nisu nepoznanica, svi smo makar jednom osjetili simptome poput bolova u \u017eelucu, nadutost, mu\u010dnina, povra\u0107anje itd. Kako biste se rije\u0161ili ovih tegoba saznajte \u0161ta je dobro za \u017eeludac. Moderna prehrana glavni je krivac za mnoge \u017eelu\u010dane probleme koji nas mu\u010de. Rafinirani \u0161e\u0107er, proizvodi od bijelog bra\u0161na, kofein, alkohol i brzo […]<\/p>\n","protected":false},"author":1,"featured_media":41753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7467],"tags":[106395,896,961,106393,106394,19,3937,93],"class_list":{"0":"post-41752","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prirodni-lijekovi","8":"tag-caj-za-smirenje-zeluca","9":"tag-nadutost","10":"tag-namirnice","11":"tag-prirodni-lijek-za-zeludac","12":"tag-sta-je-dobro-za-zeludac","13":"tag-zdravlje-2","14":"tag-zelucane-tegobe","15":"tag-zeludac"},"yoast_head":"\nNemojte piti tablete jo\u0161 vi\u0161e radite \u0161tete - Evo \u0161ta je sve dobro za \u017eeludac<\/title>\n<meta name=\"description\" content=\"Bolovi u \u017eelucu, nadutost stomaka, mu\u010dnina, \u017eelu\u010dana kiselina itd. 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