{"id":41782,"date":"2022-01-30T19:51:34","date_gmt":"2022-01-30T18:51:34","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=41782"},"modified":"2022-11-16T20:32:56","modified_gmt":"2022-11-16T19:32:56","slug":"domaci-napitak-protiv-nadutosti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/domaci-napitak-protiv-nadutosti\/","title":{"rendered":"Dva doma\u0107a napitka protiv nadutosti i gr\u010deva u \u017eelucu &#8211; Recept"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"nadutost-osim-sto-moze-biti-neugodna-kada-smo-u-drustvu-ona-takoder-uzrokuje-i-nimalo-ugodne-grceve-u-zelucu-uz-nedovoljno-prozvakanu-hranu-nadutost-se-javlja-kada-konzumiramo-namirnice-poput-odredenih-ugljikohidrata-i-laktoza-buduci-da-odredeni-zacini-i-biljke-umiruju-crijeva-i-olaksavaju-probavu-predlazemo-vam-da-napravite-domaci-napitak-protiv-nadutosti-i-vjetrova\"><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Nadutost_trbuha\"><strong>Nadutost<\/strong><\/a>, osim \u0161to mo\u017ee biti neugodna kada smo u dru\u0161tvu, ona tako\u0111er uzrokuje i nimalo ugodne gr\u010deve u \u017eelucu. Uz nedovoljno pro\u017evakanu hranu, nadutost se javlja kada konzumiramo namirnice poput odre\u0111enih ugljikohidrata i laktoza. Budu\u0107i da odre\u0111eni za\u010dini i biljke umiruju crijeva i olak\u0161avaju probavu, predla\u017eemo vam da napravite doma\u0107i napitak protiv nadutosti i vjetrova.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u010de\u0161\u0107i <a href=\"https:\/\/www.narodnilijek.com\/web\/sta-je-dobro-za-nadutost\/\"><strong>uzrok nadutosti<\/strong><\/a> i pretjeranog nakupljanja plinova rezultat je kombinacije nedovoljnog \u017evakanja hrane zbog \u010dega se guta vi\u0161e zraka nego \u0161to je potrebno. Tako\u0111er, nadutost uzrokuju i vrste namirnica poput <strong>mlijeka<\/strong>, <strong>odre\u0111ene vrste \u017eitarica<\/strong>, <strong>kupus<\/strong> te bakterije koje su prisutne u crijevima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt; <a href=\"https:\/\/www.narodnilijek.com\/web\/namirnice-koje-napuhuju\/\">7 vrsta namirnica koje trbuh napuhuju poput balona<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da bi se borili protiv ovih neugodnih pojava potrebno je koristiti biljke koje zbog poticanja stvaranja enzima potrebnih za potpunije i efikasnije probavljanje hrane bakterijama koje stvaraju plinove, ostavljaju manje \u2018goriva\u2019. Te biljke se zovu karminativi i bogate su eteri\u010dnim uljima blagotvornog i umiruju\u0107eg djelovanja na probavu. Tu spadaju za\u010dini poput <strong>anisa<\/strong>, <strong>\u0111umbira<\/strong>, <strong>metvice<\/strong> i <strong>maj\u010dine du\u0161ice<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako bi se poja\u010dalo njihovo umiruju\u0107e djelovanje mogu se kombinirati s kamilicom i masla\u010dkom, a ubacite li ih u jogurt s aktivnim kulturama kojem \u0107ete dodati komadi\u0107e ananasa bogatog enzimima, napravit \u0107ete napitak kojim \u0107ete smiriti probavu i osvje\u017eiti dan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt; Koji su to trikovi koji \u0107e vas rije\u0161iti nadutost stomaka saznajte<\/strong> <a href=\"https:\/\/www.narodnilijek.com\/web\/trikovi-za-nadutost-stomaka\/\"><strong>OVDJE<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"domaci-napitak-protiv-nadutosti\">Doma\u0107i napitak protiv nadutosti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Recept za napitak za olak\u0161avanje probave:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161oljica ohla\u0111enog \u010daja od kamilice ili masla\u010dka<\/li>\n\n\n\n<li>1 \u0161oljica jagoda<\/li>\n\n\n\n<li>1 \u0161oljica komadi\u0107a ananasa<\/li>\n\n\n\n<li>1 jogurt s probioti\u010dkim bakterijama<\/li>\n\n\n\n<li>1 ka\u0161ika meda<\/li>\n\n\n\n<li>1 \u0161oljica kockica leda<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sve sastojke ubacite u blender i izmiksajte dok ne postignete jednoli\u010dnu smjesu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"caj-od-mente-protiv-nadutosti\">\u010caj od mente protiv nadutosti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010caj od mente \u0161titi od nekih bolesti, koristan je pri lije\u010denju \u017eelu\u010danih bolova. Nekoliko stru\u010daka mente s toplom vodom umiruje \u017eeludac i smanjuje i olak\u0161ava gr\u010deve. Opu\u0161taju\u0107i mi\u0161i\u0107e probavnog trakta, menta mo\u017ee potpuno otkloniti bolove i \u017eelu\u010dane gr\u010deve. Topla \u0161olja \u010daja od mente opustit \u0107e va\u0161 probavni sistem i pomo\u0107i vam da se rije\u0161ite nadutosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt; <a href=\"https:\/\/www.narodnilijek.com\/web\/kako-se-brzo-rijesiti-nadutosti\/\">7 super savjeta kako se rije\u0161iti nadutosti<\/a> <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"jabucni-ocat-protiv-nadutosti\">Jabu\u010dni ocat protiv nadutosti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Potrebni sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 dcl filtrirane vode<\/li>\n\n\n\n<li>1 dcl jabu\u010dnog octa<\/li>\n\n\n\n<li>1 supena ka\u0161ika chia sjemenki<\/li>\n\n\n\n<li>2 \u010dajne ka\u0161ike meda<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema: Natopite chia sjemenke u vodi na 30 minuta da nabubre. Pomije\u0161ate potom ostale sastojke i popijte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nadutost, osim \u0161to mo\u017ee biti neugodna kada smo u dru\u0161tvu, ona tako\u0111er uzrokuje i nimalo ugodne gr\u010deve u \u017eelucu. Uz nedovoljno pro\u017evakanu hranu, nadutost se javlja kada konzumiramo namirnice poput odre\u0111enih ugljikohidrata i laktoza. Budu\u0107i da odre\u0111eni za\u010dini i biljke umiruju crijeva i olak\u0161avaju probavu, predla\u017eemo vam da napravite doma\u0107i napitak protiv nadutosti i vjetrova. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7504],"tags":[106406,106002,106404,104951,61513,896,190,7132,1282,2547],"class_list":["post-41782","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravi-recepti","tag-biljke-za-nadutost","tag-caj-od-mente-2","tag-caj-protiv-nadutosti","tag-domaci-napitak-protiv-nadutosti","tag-jabucni-ocat-2","tag-nadutost","tag-napitak","tag-protiv-nadutosti","tag-recept","tag-vjetrovi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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