{"id":41812,"date":"2022-02-01T19:32:23","date_gmt":"2022-02-01T18:32:23","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=41812"},"modified":"2022-02-01T19:43:22","modified_gmt":"2022-02-01T18:43:22","slug":"hrana-za-pluca","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-za-pluca\/","title":{"rendered":"12 namirnica koje vam mogu pomo\u0107i da bolje di\u0161ete"},"content":{"rendered":"\n

Ako \u017eelite pobolj\u0161ati zdravlje plu\u0107a<\/strong>, svakako uklju\u010dite zdravu hranu koja \u0107e vam pomo\u0107i da va\u0161a plu\u0107a budu aktivnima i da rade. Dobar na\u010din za o\u010duvanje plu\u0107a je redovita tjelovje\u017eba i zdrava hrana. Zdrava prehrana poma\u017ee vam da napredujete i \u0161titi vas od bilo kakve bolesti.<\/p>\n\n\n\n

Zaga\u0111en vazduh iritira na\u0161a di\u0161ni sistem uzrokuju\u0107i \u010deste probleme sa nosom, grlom i plu\u0107ima. Jedino se jakim imunim sistemom, odnosno namirnicama koje ga ja\u010daju, mo\u017eemo izboriti sa \u0161tetnim uticajem vanjskih faktora na na\u0161a plu\u0107a.<\/p>\n\n\n\n

Dakle, ako \u017eelite pobolj\u0161ati zdravlje plu\u0107a<\/strong><\/a>, evo 12 namirnica koje vam mogu pomo\u0107i da bolje di\u0161ete:<\/p>\n\n\n\n

Hrana za plu\u0107a<\/h2>\n\n\n\n

Savjetuje se \u0161to \u010de\u0161\u0107e uzimanje lososa<\/strong> koji obiluje omega tri masnim kiselinama i koji sadr\u017ei proteine neophodne za stvaranje antitijela koje nas \u0161tite od svih vrsta upala.<\/p>\n\n\n\n

U jabukama<\/strong> \u0107emo prona\u0107i kvercetin, antioksidans koji samanjuje upalu i ja\u010da imunitet. <\/p>\n\n\n\n

U mrkvi<\/strong> nalazimo betakaroten koji sprje\u010dava napad \u0161tetnih slobodnih radikala \u010dije stvaranje zapravo pospje\u0161uje zaga\u0111eni vazduh.<\/p>\n\n\n\n

Orasi<\/strong> su izvrstan izvor omega-3 masnih kiselina. Konzumacija \u0161ake oraha dnevno mo\u017ee pomo\u0107i u borbi protiv astme i drugih respiratornih stanja. Smatra se da su omega-3 masne kiseline protuupalni nutrijenti sa za\u0161titnim u\u010dinkom kod upalnih bolesti.<\/p>\n\n\n\n

Acai bobice<\/strong> i borovnice<\/strong> su dvije naju\u010dinkovitije bobice koje poma\u017eu u odr\u017eavanju zdravlja plu\u0107a. Bogate su antioksidansima poput vitamina C, koji poma\u017eu u borbi protiv slobodnih radikala koji o\u0161te\u0107uju stanice.<\/p>\n\n\n\n

>>Prirodni lijek za plu\u0107ne bolesti<\/a><\/strong><\/p>\n\n\n\n

Brokula<\/strong> ima visok sadr\u017eaj vitamina C, karotenoida, folata i fitokemikalija koje se bore protiv \u0161tetnih elemenata u plu\u0107ima. Za brokulu se ka\u017ee da ima aktivni sastojak zvan L-sulforafan, koji vara stanice da uklju\u010de protuupalne gene \u010dime se dodatno izbjegavaju respiratorna stanja.<\/p>\n\n\n\n

Kajenski papar<\/strong> bogat je kapsaicinom, supstancom koja \u0161titi sluznicu u plu\u0107ima i poti\u010de zdravu sekreciju. Time poma\u017ee u za\u0161titi od upala gornjeg i donjeg dijela respiratornog trakta.<\/p>\n\n\n\n

>><\/strong>Sirup za lije\u010denje hroni\u010dnog ka\u0161lja i upale plu\u0107a<\/strong><\/a><\/p>\n\n\n\n

\u0110umbir<\/strong> ne samo da djeluje protuupalno, ve\u0107 tako\u0111er poma\u017ee detoksikaciju i poti\u010de eliminaciju zaga\u0111iva\u010da iz plu\u0107a. \u0110umbir poma\u017ee u ubla\u017eavanju kongestije, ot\u010depljivanju zra\u010dnih prolaza i pobolj\u0161anju cirkulacije u plu\u0107ima, dodatno ja\u010daju\u0107i zdravlje plu\u0107a.<\/p>\n\n\n\n

\u010ce\u0161njak<\/strong> sadr\u017ei flavonoide koji poti\u010du proizvodnju glutationa, koji poma\u017ee u pobolj\u0161anju eliminacije toksina i kancerogena, dodatno poma\u017ee va\u0161im plu\u0107ima da bolje funkcioniraju.<\/p>\n\n\n\n

Kurkuma<\/strong> ima protuupalna svojstva; zahvaljuju\u0107i spoju kurkumina koji se nalazi u njemu. Ovaj spoj poma\u017ee ubla\u017eiti upalu di\u0161nih putova i stezanje u prsima povezano s astmom.<\/p>\n\n\n\n

>>10 biljaka koje su lijek za plu\u0107a<\/a><\/strong><\/p>\n\n\n\n

Voda<\/strong> je najbolji na\u010din za detoksikaciju tjelesnih procesa. \u0160tovi\u0161e, suha plu\u0107a su sklona iritaciji i poja\u010danoj upali; stoga morate popiti \u0161est do osam \u010da\u0161a vode kako biste bili dobro hidrirani.<\/p>\n\n\n\n

Obloge za plu\u0107a<\/h3>\n\n\n\n

Nije lo\u0161e da znate kako se rade obloge za plu\u0107a ako vas mu\u010di uporan ka\u0161alj. Obloga za plu\u0107a protiv ka\u0161lja prave se od razli\u010ditih sastojaka i ima vi\u0161e vrsta, cijeli tekst pro\u010ditajte ovdje<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ako \u017eelite pobolj\u0161ati zdravlje plu\u0107a, svakako uklju\u010dite zdravu hranu koja \u0107e vam pomo\u0107i da va\u0161a plu\u0107a budu aktivnima i da rade. Dobar na\u010din za o\u010duvanje plu\u0107a je redovita tjelovje\u017eba i zdrava hrana. Zdrava prehrana poma\u017ee vam da napredujete i \u0161titi vas od bilo kakve bolesti. Zaga\u0111en vazduh iritira na\u0161a di\u0161ni sistem uzrokuju\u0107i \u010deste probleme sa […]<\/p>\n","protected":false},"author":1,"featured_media":41818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[104553,104,21090,106419,247,106421,501,106360,1098,106418],"class_list":{"0":"post-41812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-biljke-za-pluca","9":"tag-cesnjak","10":"tag-dumbir-za-pluca","11":"tag-hrana-za-pluca","12":"tag-ishrana-2","13":"tag-obloge-za-pluca","14":"tag-pluca","15":"tag-sirup-za-pluca","16":"tag-zdrava-hrana","17":"tag-zdravlje-pluca"},"yoast_head":"\nHrana za plu\u0107a - 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