{"id":41825,"date":"2022-02-02T12:06:41","date_gmt":"2022-02-02T11:06:41","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=41825"},"modified":"2022-02-02T12:06:43","modified_gmt":"2022-02-02T11:06:43","slug":"kako-smiriti-nervozan-stomak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-smiriti-nervozan-stomak\/","title":{"rendered":"9 na\u010dina kako smiriti tjeskobni um i nervozan \u017eeludac"},"content":{"rendered":"\n

Ako se periodi\u010dno osje\u0107ate \u017eiv\u010dano ili tjeskobno, vjerovatno ste upoznati s osje\u0107ajem nervoznog \u017eeluca<\/strong>. Bol i gr\u010devi u \u017eelucu, nadutost, mu\u010dnina, \u017egaravica, drhtavica i proljev neki su od simptoma na koje se manifestira nervoza \u017eeluca<\/strong>. Problemi sa stomakom mogu biti vrlo bolni i neugodni, ali na sre\u0107u postoje jednostavni i prirodni lijekovi<\/strong> da olak\u0161ate tegobe i da nau\u010dite kako smiriti nervozan stomak<\/strong> i to za kratko vrijeme.<\/p>\n\n\n\n

Jedan od naj\u010de\u0161\u0107ih uzroka probavnog nemira je stres, odnosno tjeskoba ili anksioznost<\/strong><\/a>. To svjedo\u010di o sna\u017enoj vezi izme\u0111u probavnog i \u017eiv\u010danog sistema. \u0160to se manje osje\u0107ate pod stresom, to \u0107e vam \u017eeludac biti bolji.<\/p>\n\n\n\n

Kako biste smirili \u017eivce i nervozan stomaka poku\u0161ajte primijeniti neke od na\u0161ih savjeta.<\/p>\n\n\n\n

Kako smiriti nervozan stomak<\/h2>\n\n\n\n

Duboko disanje<\/strong>
Duboko disanje mo\u017ee vam pomo\u0107i da se smirite i opustite um. Kada se osje\u0107ate nervozno, sjednite u udoban polo\u017eaj i duboko udahnite kroz nos. Zadr\u017eite ga nekoliko sekundi, a zatim ga ispustite kroz usta. U\u010dinite to 5 do 10 puta dok se ne osje\u0107ate malo smirenije.<\/p>\n\n\n\n

>>4 biljke koje vam poma\u017eu kod anksioznosti i stresa<\/a><\/strong><\/p>\n\n\n\n

Popijte \u010daj<\/strong>
\u010caj je jedan od najboljih na\u010dina za smirenje \u017eeluca. \u010caj od<\/strong> \u0111umbira, kamilice ili metvice<\/strong> mo\u017ee umiri bolove u trbuhu i smanjiti nervozu. \u010caj od metvice tako\u0111er poma\u017ee kod menstrualnih bolova i smanjuje mu\u010dninu i zato je dobro imati ga uvijek pri ruci!<\/p>\n\n\n\n

Pepermint<\/strong>
Imajte uvijek u torbi pepermint bombone ili \u017evake u slu\u010daju da treba osvje\u017eiti dah ili smiriti trbuh. Tvrde pepermint bombone ili \u017evake sa peperminta mogu pomo\u0107i ako imate bolove u trbuhu ili problema s varanjem. Prema istra\u017eivanju Sveu\u010dili\u0161ta u Marylandu, pepermint opu\u0161ta mi\u0161i\u0107e trbuha i zato je od velike pomo\u0107i.<\/p>\n\n\n\n

\u0110umbir<\/strong>
\u0110umbir je jo\u0161 jedan koristan lijek koji \u0107e vam pomo\u0107i da umirite trbuh. \u0110umbir je poznat po tome da poma\u017ee kod mu\u010dnine<\/strong><\/a>, a tako\u0111er i smanjuje bolove u trbuhu. Ne brinite, ne morate da \u017eva\u010dete korijen svje\u017eeg \u0111umbira, dovoljno je da popijete \u010daj ili ga dodati u juhu ili jelo.<\/p>\n\n\n\n

Pobolj\u0161ajte svoju prehranu<\/strong>
Izme\u0111u mozga i crijeva postoji stalna komunikacija, pa \u0107e dobra prehrana sigurno pomo\u0107i. Pokazalo se da probiotici smanjuju upalu u \u017eelucu. Mo\u017eda vam se ne\u0107e jesti kad ste nervozni, stoga nemojte to forsirati. Ali poku\u0161ajte jesti cjelovitu hranu i hranu bogatu probioticima u svojoj normalnoj, uravnote\u017eenoj prehrani, kao \u0161to je jogurt, te fermentirana hrana i pi\u0107a poput kefira i kiselog kupusa, te prije\u0111ite na kruh od kiselog tijesta. Izbacite prera\u0111enu hranu gdje je to mogu\u0107e.<\/p>\n\n\n\n

>>Saznajte \u0161ta je dobro za va\u0161 \u017eeludac<\/a><\/strong><\/p>\n\n\n\n

Bistra juha<\/strong>
Ako mo\u017eete pojesti ne\u0161to, smirite stomak pomo\u0107u bistre juhe od piletine ili povr\u0107a. Odaberite ne\u0161to lako probavljivo (mrkvu ili krumpir) kako ne biste riskirali da jo\u0161 vi\u0161e iritirate trbuh. I piletina i juha od povr\u0107a su lagani i hranjivi, tako da mogu ubla\u017eiti mu\u010dninu i dijareju.<\/p>\n\n\n\n

>>Prirodni lijekovi za stoma\u010dne tegobe<\/a><\/strong><\/p>\n\n\n\n

Prepe\u010deni kruh<\/strong>
Ako ste kod ku\u0107e, poku\u0161ajte sa suhim, prepe\u010denim tostom. Ovo je vrlo star lijek za \u017eeludac i mnogi ljudi ga koriste, tako da znate da je sigurno provjeren lijek. Prepe\u010deni kruh ili dvopek upija toksine iz trbuha.<\/p>\n\n\n\n

Ri\u017ea<\/strong>
Pirina\u010d je lagana hrana koja \u0107e brzo umiriti va\u0161 trbuh. Lako probavljive namirnice je dobro jesti kada imate problema, jer mogu zaustaviti dijareju apsorbiraju\u0107i teku\u0107ina u va\u0161em probavnom sustavu. Ri\u017ea smanjuje i mu\u010dninu.<\/p>\n\n\n\n

Med kao lijek za \u017eeludac<\/strong>
Med<\/strong><\/a> je jedan od najboljih lijekova za smirivanje stomaka! Med sadr\u017ei mnogo enzima i kiselina koje poma\u017eu pri probavi i apsorpciji. Uzmite \u017elicu meda ili ga stavite u \u010daj kako biste ubla\u017eili mu\u010dninu i dijareju.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ako se periodi\u010dno osje\u0107ate \u017eiv\u010dano ili tjeskobno, vjerovatno ste upoznati s osje\u0107ajem nervoznog \u017eeluca. Bol i gr\u010devi u \u017eelucu, nadutost, mu\u010dnina, \u017egaravica, drhtavica i proljev neki su od simptoma na koje se manifestira nervoza \u017eeluca. Problemi sa stomakom mogu biti vrlo bolni i neugodni, ali na sre\u0107u postoje jednostavni i prirodni lijekovi da olak\u0161ate tegobe […]<\/p>\n","protected":false},"author":1,"featured_media":41826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[94,106395,106379,247,106424,72,106422,3106,3780,106423],"class_list":{"0":"post-41825","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-caj","9":"tag-caj-za-smirenje-zeluca","10":"tag-dumbir-protiv-mucnine","11":"tag-ishrana-2","12":"tag-kako-smiriti-nervozan-stomak","13":"tag-med","14":"tag-nervoza-zeluca","15":"tag-nervozan-stomak","16":"tag-prirodni-lijekovi","17":"tag-simptoni"},"yoast_head":"\n9 na\u010dina kako mo\u017eete smiriti nervozan stomak<\/title>\n<meta name=\"description\" content=\"Bol i gr\u010devi u \u017eelucu, nadutost, mu\u010dnina, \u017egaravica, drhtavica i proljev neki su od simptoma nervoznog \u017eeluca. 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