{"id":41931,"date":"2022-02-11T19:51:49","date_gmt":"2022-02-11T18:51:49","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=41931"},"modified":"2022-02-11T19:51:51","modified_gmt":"2022-02-11T18:51:51","slug":"kora-od-jabuke","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kora-od-jabuke\/","title":{"rendered":"Nemojte bacati koru od kru\u0161ke i jabuke \u2013 pro\u010ditajte za\u0161to?"},"content":{"rendered":"\n

Mo\u017eda niste znali ali nakon \u0161to oguliti jabuke i kru\u0161ke kora se ne baca, od velike su koristi za zdravlje. Prosje\u010dna veli\u010dina kru\u0161ke sadr\u017ei oko 4 grama vlakana, a ve\u0107ina je smje\u0161tena u kori. Vjerovatno ve\u0107 znate da hrana bogata vlaknima smanjuje rizik od raka debelog crijeva. Kora kru\u0161ke<\/strong> sadr\u017ei ve\u0107inu vlakana i stoga je najbolje konzumirati ovo vo\u0107e sa korom\u2026<\/p>\n\n\n\n

Kru\u0161ka<\/strong><\/a> je veliki izvor vitamina C i K, bakra i vlakana. Vitamin C je dobro poznat borac \u200b\u200bprotiv slobodnih radikala. Bakar, s druge strane, uklanja super oksidativne radikale, a vlakna djeluju preventivno protiv raka debelog crijeva. Jedna kru\u0161ka sadr\u017ei oko 3,98 grama vlakana, 6.64 mg vitamina C, 7.74 mg vitamina K, 0,19 mg bakra i samo 98 kalorija. Kru\u0161ke su idealan izbor za sve one koji imaju dinami\u010dan, brz i stresan na\u010din \u017eivota. Svje\u017ea kru\u0161ka ima puno vlakana, posebno pektina. Prosje\u010dna veli\u010dina kru\u0161ke mo\u017ee dati oko 6 grama vlakana od kojih je 40% pektin. Vlakna poma\u017eu u odr\u017eavanju normalne razine \u0161e\u0107era u krvi i kolesterola, te omogu\u0107uje normalno funkcioniranje crijeva i njihovo redovito pra\u017enjenje.<\/p>\n\n\n\n

Stru\u010dnjaci su analizirali hemijski sastav jabuke<\/strong><\/a>, i otkrili da su fitohemikalije dokazano sredstvo protiv najmanje tri vrste karcinoma plu\u0107a, debelog crijeva i jetre. Mnoge analize napravljene na jabukama dokazuje poznatu izreku: jedna jabuka dnevno dr\u017ei vas daleko od ljekara. Zbog velikih prednosti i prehrambene vrijednosti nutricionisti savjetuju jesti najmanje 40 kg jabuka godi\u0161nje. Jabuke olak\u0161avaju probavu, a sadr\u017ee i druge korisne tvari koje stimuliraju imunolo\u0161ki sistem, \u0161tite od raka i sprje\u010davaju talo\u017eenje masti u jetri. Ovo vo\u0107e tako\u0111er sadr\u017ei vodu i vitamine, kao \u0161to su A, B, C, jabu\u010dna, limunska, i mravlja kiseline, kao i uglji\u010dne hidrate.<\/p>\n\n\n\n

Kora od jabuke zdravlje<\/h2>\n\n\n\n

Svje\u017ee jabuke sadr\u017ee pektin, isto kao i kru\u0161ke. Ovaj spoj apsorbira vodu i toksi\u010dne tvari u crijevima. Na taj na\u010din jabuka eliminira toksine iz tijela.<\/p>\n\n\n\n

Jabuke sadr\u017ee minerale kao \u0161to su fosfor, kalij, \u017eeljezo i kalcij. Jedan kilogram jabuka sadr\u017ei 600 kalorija, isto koliko ima i u litri mlijeka. Me\u0111utim, jabuke se razgra\u0111uje u \u017eelucu u samo dvadesetak minuta. Ako se jede u kombinaciji s drugom hranom, proces razgradnje mo\u017ee trajati nekoliko sati, tako da je dobro jesti pola sata prije obroka ili nekoliko sati nakon obroka.<\/p>\n\n\n\n

Kora od jabuke tako\u0111er je bogata vlaknima i vitaminima<\/strong>
Jabuka srednje veli\u010dine sadr\u017ei 4,4 grama vlakana. Ako bacite koru pojest \u0107ete samo 2,1 grama vlakana. To je razlog za\u0161to je preporu\u010dljivo konzumirati neoguljenu jabuku. Jedna srednja jabuka, zajedno sa korom sadr\u017ei 8,4 mg vitamina C<\/strong><\/a> i vitamina A, dok su oguljena jabuka sadr\u017ei samo 6,4 mg vitamina C.<\/p>\n\n\n\n

Spoj koji poma\u017ee disanju se naziva kvercetin i naj\u010de\u0161\u0107e se nalaze u kori jabuke. Jedna studija je do\u0161la do zaklju\u010dka da ljudi koji jedu pet ili vi\u0161e jabuke sedmi\u010dno imaju zdravija plu\u0107a od onih koji jedu manje ili uop\u0107e ne jedu jabuke.<\/p>\n\n\n\n

Kora jabuke mo\u017ee sprije\u010diti rak<\/strong>
Studija, provedena 2007. godine, na Sveu\u010dili\u0161tu Cornell, do\u0161la je do zaklju\u010dka da su spoj poznat po imenu terpen, nalazi u kori jabuke, mo\u017ee sprije\u010diti ili ubiti postoje\u0107e stanice raka u laboratorijskim uvjetima. Ovi spojevi su naro\u010dito djelotvorni protiv raka debelog crijeva, jetre i karcinoma dojke.<\/p>\n\n\n\n

Kvercetin \u0161titi memoriju<\/strong>
Ovaj antioksidans bori se protiv o\u0161te\u0107enja mo\u017edanog tkiva povezanog s Alzheimerovom bolesti ili drugih sli\u010dnih bolesti.<\/p>\n\n\n\n

Jedna jabuka, zajedno sa svojom korom, sprije\u010dava dobivanje te\u017eine. Ursoli\u010dna kiselina se tako\u0111er mo\u017ee na\u0107i u kori jabuke. Ova kiselina je spoj koji je neophodan u borbi protiv pretilosti. Ursoli\u010dna kiseline pove\u0107ava mi\u0161i\u0107nu masu sagorijeva kalorije, a time i smanjuje rizik od prekomjerne te\u017eine.<\/p>\n\n\n\n

\u010caj od kore jabuka<\/h3>\n\n\n\n

Ovaj \u010daj poti\u010de funkciju \u017eeluca, reguli\u0161e metabolizam i smiruje bolove od artrititsa.<\/p>\n\n\n\n

\"\u010daj<\/figure>\n\n\n\n

Potrebni sastojci<\/strong>:<\/p>\n\n\n\n

  • 500 ml. vode<\/li>
  • Kora od 5-6 srednjih jabuka<\/li>
  • Prstohvat cimeta<\/li>
  • Malo vanilije<\/li><\/ul>\n\n\n\n

    Postupak pripreme<\/strong>:
    Zagrijte vodu i nakon \u0161to proklju\u010da dodajte koru jabuke, cimet i vaniliju. Smanjite vatru i kuhajte sastojke desetak minuta. Piti ovaj \u010daj 1-3 puta dnevno, a ako vam nije dovoljno slatko, mo\u017eete dodati malo meda.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Mo\u017eda niste znali ali nakon \u0161to oguliti jabuke i kru\u0161ke kora se ne baca, od velike su koristi za zdravlje. Prosje\u010dna veli\u010dina kru\u0161ke sadr\u017ei oko 4 grama vlakana, a ve\u0107ina je smje\u0161tena u kori. Vjerovatno ve\u0107 znate da hrana bogata vlaknima smanjuje rizik od raka debelog crijeva. Kora kru\u0161ke sadr\u017ei ve\u0107inu vlakana i stoga je […]<\/p>\n","protected":false},"author":1,"featured_media":41932,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[106462,1483,5138,5139,106461,225,1265,19],"class_list":{"0":"post-41931","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-caj-od-kore-jabuke","9":"tag-jabuke","10":"tag-kora-jabuke","11":"tag-kora-kruske","12":"tag-kora-od-jabuke","13":"tag-vitamini","14":"tag-vlakna","15":"tag-zdravlje-2"},"yoast_head":"\nKora od jabuke i kru\u0161ke se ne baca - Pro\u010ditajte i za\u0161to<\/title>\n<meta name=\"description\" content=\"Kora od jabuke i kru\u0161ke izuzetno je korisna za zdravlje. 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