{"id":42010,"date":"2022-02-18T21:21:04","date_gmt":"2022-02-18T20:21:04","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42010"},"modified":"2022-02-18T21:21:06","modified_gmt":"2022-02-18T20:21:06","slug":"gazirani-sokovi-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/gazirani-sokovi-zdravlje\/","title":{"rendered":"Ovaj otrov uni\u0161tava va\u0161e zdravlje. Ipak, mnogi ljudi ga konzumiraju barem jednom dnevno!"},"content":{"rendered":"\n<p>Generalno, mnogi ne znaju koje su sve negativne posljedice ovog pi\u0107a koje ono ima po na\u0161e zdravlje. Najgore od svega \u0161to se ono u velikoj koli\u010dini daje i djeci, \u0161to mo\u017ee dovesti do neo\u010dekivanih posljedica. Ovaj \u201c<strong>otrov<\/strong>\u201d su <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Gazirano_pi%C4%87e\"><strong>gazirani sokovi<\/strong><\/a>, i prema nau\u010dnim istra\u017eivanjima, evo kakva dejstva imaju po zdravlje:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gazirani-sokovi-zdravlje\">Gazirani sokovi zdravlje<\/h2>\n\n\n\n<p><strong>Prvih 10 minuta<\/strong><br>Jedna \u010da\u0161a u sebi sadr\u017ei 10 ka\u0161ika \u0161e\u0107era, a \u0161to je 100% dnevne dozvoljene doze. U tijelo dospijeva i fosfor, zaslu\u017ean za poja\u010divanje ukusa.<\/p>\n\n\n\n<p><strong>Poslije 20 minuta<\/strong><br>Dolazi do porasta glukoze i insulina, \u0161to dovodi do pretvaranja \u0161e\u0107era u masti, u jetri.<\/p>\n\n\n\n<p><strong>Poslije 40 minuta<\/strong><br>Kofein u pi\u0107u se potpuno apsorbuje u tijelu, u roku od 40 minuta. Protok krvi se pove\u0107ava, a jetra po\u010dinje proizvoditi vi\u0161e \u0161e\u0107era u krvi. Va\u0161 mozak po\u010dinje da blokira receptore hormona adenozina, \u0161to spre\u010dava osje\u0107aj umora.<\/p>\n\n\n\n<p><strong>Poslije 45 minuta<\/strong><br>Lu\u010denje dopamina se pove\u0107ava, \u0161to zna\u010dajno uti\u010de da se osje\u0107ate dobro i taj efekt sli\u010dan je onom, koji daje heroin.<\/p>\n\n\n\n<p><strong>Poslije 60 minuta<\/strong><br>Magnezijum, fosforna kiselina, kalcijum i cink dovode do pove\u0107ane probave. To je povezano sa ogromnim koli\u010dinama \u0161e\u0107era i vje\u0161ta\u010dkih zasla\u0111iva\u010da, koji ograni\u010davaju izlu\u010divanje kalcijuma putem mokra\u0107e.<\/p>\n\n\n\n<p><strong>>><a href=\"https:\/\/www.narodnilijek.com\/web\/gazirana-pica-i-zdravlje\/\">5 stvari koje \u0107e se dogoditi kada prestanete piti gazirana pi\u0107a<\/a><\/strong><\/p>\n\n\n\n<p><strong>Poslije 65 minuta<\/strong><br>Diureti\u010dka svojstva kofeina po\u010dinju da djeluju i svi minerali, uklju\u010duju\u0107i magnezijum, kalcijum i cink namjenjeni kostima, tada se izlu\u010duju u urinu.<\/p>\n\n\n\n<p><strong>Poslije malo vi\u0161e od sat vremena<\/strong><br>Raspore\u0111ivanje \u0161e\u0107era po organizmu je u zavr\u0161noj fazi. Osje\u0107ate se puni energije i mo\u017eete o\u010dekivati \u010deste promjene raspolo\u017eenja.<\/p>\n\n\n\n<p>Zajedno sa gaziranim pi\u0107em, iz tijela se izlu\u010duje sva voda i hranjive \u010destice, neophodne za funkcionisanje organizma.<\/p>\n\n\n\n<p>Gazirani sokovi ubrzavaju propadanja zubi i ve\u0107a je mogu\u0107nost od dijabetesa i pretilosti, stru\u010dnjaci isti\u010du da lo\u0161e utje\u010du i na mozak.<\/p>\n\n\n\n<p>Zbog visokog sadr\u017eaja kofeina, gazirani sokovi utje\u010du i na trajanje i na kvalitetu sna<\/p>\n\n\n\n<p>Redovna konzumacija ve\u0107ih koli\u010dina gaziranih napitaka pogoduje <strong>pove\u0107anju krvnog tlaka<\/strong>, bolestima srca, dijabetesu i pretilosti, tvrde nutricionisti<\/p>\n\n\n\n<p>Na kraju, rizik od razvoja <strong>dijabetesa<\/strong> zna\u010dajno se pove\u0107ava.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Generalno, mnogi ne znaju koje su sve negativne posljedice ovog pi\u0107a koje ono ima po na\u0161e zdravlje. Najgore od svega \u0161to se ono u velikoj koli\u010dini daje i djeci, \u0161to mo\u017ee dovesti do neo\u010dekivanih posljedica. Ovaj \u201cotrov\u201d su gazirani sokovi, i prema nau\u010dnim istra\u017eivanjima, evo kakva dejstva imaju po zdravlje: Gazirani sokovi zdravlje Prvih 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42011,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[52,1993,1428,5390,104875,19],"class_list":{"0":"post-42010","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-dijabetes","9":"tag-dijabetesa","10":"tag-gazirana-pica","11":"tag-gazirani-sokovi","12":"tag-visok-krvni-tlak","13":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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