{"id":42037,"date":"2022-02-21T18:18:34","date_gmt":"2022-02-21T17:18:34","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42037"},"modified":"2023-04-03T18:59:50","modified_gmt":"2023-04-03T17:59:50","slug":"svaki-dan-banana","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/svaki-dan-banana\/","title":{"rendered":"Evo za\u0161to banane trebate uvrstiti u svoju svakodnevnu ishranu"},"content":{"rendered":"\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Banana\"><strong>Banane<\/strong><\/a> su pune vlakana, vitamina, proteina i minerala. Zbog svojih energetskih i hranjivih sastojaka zaslu\u017eeno je dobila prvo mjesto me\u0111u vo\u0107em i trebala bi se na\u0107i na svakodnevnom jelovniku svakog \u010dovjeka, bez obzira na godine. Donosimo vam obrazlo\u017eenja za\u0161to treba da se pojede <strong>banana svaki dan<\/strong>.<\/p>\n\n\n\n<p>Osim \u0161to podi\u017ee dobro raspolo\u017eenje i vra\u0107a nam energiju, banane imaju i brojne druge prednosti. Izvrstan su izvor vitamina B6, vitamina C, magnezija, riboflavina i biotina.<\/p>\n\n\n\n<p>U prosje\u010dnoj banani se nalazi oko 3 grama dijetalnih vlakana, koja poti\u010du rad mi\u0161i\u0107a crijeva. Najva\u017enija vlakna u bananama su pektin i netopljivi \u0161krob.<\/p>\n\n\n\n<p><strong>>> \u0160ta je to tako dobro u bananama pro\u010ditajte <\/strong><a href=\"https:\/\/www.narodnilijek.com\/web\/banane-za-zdravlje\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"svaki-dan-banana-za-zdravlje\">Svaki dan banana za zdravlje<\/h2>\n\n\n\n<p>Evo za\u0161to banane trebate uvrstiti u svoju svakodnevnu ishranu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Banane sadr\u017ee tri prirodna \u0161e\u0107era koji u kombinaciji sa vlaknima organizam opskrbljuju energijom.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uz to bogate su proteinima koje organizam pretvara u Serotonin koji je opet zaslu\u017ean za opu\u0161tanje i dobro raspolo\u017eenje.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B6 regulira nivo glukoze u krvi, te poma\u017ee ubla\u017eavanju simptoma PMS-a. Zna\u010di pred menstrualni ciklus naoru\u017eajte se brdom banana!<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Banane su tako\u0111er bogate \u017eeljezom koje stimuliraju proizvodnju hemoglobina u krvi, te tako spre\u010dava nastanak anemije.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B12 i magnezij poma\u017eu oporavljaju organizam od \u0161tetnih efekata nikotina, tako da su banane odli\u010dna hrana ako poku\u0161avate prestati sa pu\u0161enjem.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalij je mineral koji poma\u017ee pravilan rad srca, \u0161alje kisik do mozga, te regulira ravnote\u017eu vode u organizmu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedavno istra\u017eivanje \u010dasopisa \u201cThe New England Journal of Medicine\u201d dokazalo je kako svakodnevno konzumiranje banana u prehrani smanjuje rizik od sr\u010danog udara za 40 posto.<\/li>\n<\/ul>\n\n\n\n<p>Kako god, i ako zanemarite sva dobra svojstva banane, na kraju im ipak ostaje dobar okus zbog \u010dega vam se makar jedna uvijek treba na\u0107i pri ruci!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"banana-kao-lijek\">Banana kao lijek<\/h3>\n\n\n\n<p>Banana se koristi i cijeni kao efikasan lijek u narodnoj medicini sa mnogim ljekovitim svojstvima. <\/p>\n\n\n\n<p><strong>>> <a href=\"https:\/\/www.narodnilijek.com\/web\/banana-kao-lijek\/\">Ovih 6 tegoba banane lije\u010de bolje od lijekova!<\/a><\/strong><\/p>\n\n\n\n<p><strong>Banana protiv zatvora<\/strong> &#8211; Ubrzava probavu i smanjuje nadutost i olak\u0161avaju napetost u crijevima uslijed zatvora.<\/p>\n\n\n\n<p><strong>Banana za visok pritisak<\/strong> &#8211; Preporu\u010duje se da svaki dan pojedete jednu bananu, a ona \u0107e odr\u017eavati krvni tlak na idealnoj razini.<\/p>\n\n\n\n<p><strong>Banana za \u017eeludac<\/strong> &#8211; Banana se lako probavlja, te je dobro za nemiran \u017eeludac i normaliziranje stolice u slu\u010daju proljeva.<\/p>\n\n\n\n<p><strong>Banana za glavobolju<\/strong> &#8211; U koru utrljate alkohol i stavite je na \u010delo. Kora \u0107e upiti toksine i mo\u017ee pomo\u0107i s boli. Ljudi koji \u010desto pate od migrena znaju ovaj trik i velik postotak tvrdi da poma\u017ee.<\/p>\n\n\n\n<p><strong>>> Za\u0161to je dobra kora od banane i kako se koristi pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/kora-od-banane\/\">ovdje<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banane su pune vlakana, vitamina, proteina i minerala. Zbog svojih energetskih i hranjivih sastojaka zaslu\u017eeno je dobila prvo mjesto me\u0111u vo\u0107em i trebala bi se na\u0107i na svakodnevnom jelovniku svakog \u010dovjeka, bez obzira na godine. Donosimo vam obrazlo\u017eenja za\u0161to treba da se pojede banana svaki dan. Osim \u0161to podi\u017ee dobro raspolo\u017eenje i vra\u0107a nam energiju, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[897,106728,1196,247,19],"class_list":{"0":"post-42037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-banana","9":"tag-banana-svaki-dan","10":"tag-banane","11":"tag-ishrana-2","12":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Svaki dan banana treba da se pojede a evo i za\u0161to<\/title>\n<meta name=\"description\" content=\"Banana je puna vlakana, vitamina, proteina i evo nekih obrazlo\u017eenja za\u0161to treba da se pojede svaki dan. 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