{"id":42045,"date":"2022-02-21T20:23:50","date_gmt":"2022-02-21T19:23:50","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42045"},"modified":"2024-01-17T22:20:40","modified_gmt":"2024-01-17T21:20:40","slug":"prirodni-laksativ","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prirodni-laksativ\/","title":{"rendered":"Najmo\u0107niji prirodni laksativ od samo dva sastojka"},"content":{"rendered":"\n

Sigurno ste barem jednom u \u017eivotu iskusili zatvor<\/strong><\/a>, nadutost<\/strong><\/a> ili gr\u010deve u probavnom traktu. Osje\u0107aj je vrlo neugodan i uni\u0161tava kvalitetu \u017eivota. Ovi simptomi su pokazatelj da je poreme\u0107en odnos dobrih i lo\u0161ih bakterija u crijevima, a uzroci mogu biti razni od lo\u0161e prehrane, stresa, ne kretanja, promjene okoline do uzimanja nekih lijekova koji usporavaju probavu. Osim ovih koji se ve\u0107inom mogu rije\u0161iti, uzroci akutnog<\/strong> zatvora<\/strong><\/a> mogu biti i za\u010depljenje debelog crijeva, ozljeda \u017eivca ili le\u0111ne mo\u017edine te slaba opskrba krvlju debelog crijeva. No, prije nego posegnete za tabletama za pra\u017enjenje crijeva, pomozite sebi sa prirodnim laksativima koji \u0107e pro\u010distiti va\u0161 probavni sistem, rije\u0161iti vas neugodnih plinova te ubrzati probavu. Spoj dvije mo\u0107ne sjemenke u\u010dinit \u0107e \u010duda za va\u0161 organizam. Mnogi smatraju da je najja\u010di prirodni laksativ koji bez izuzetka potpuno \u010disti debelo crijevo.<\/p>\n\n\n\n

Prirodni laksativ<\/h2>\n\n\n\n

Rije\u010d je o mje\u0161avini sjemenki lana i piskavice, a postupak je sljede\u0107i:<\/p>\n\n\n\n

Svako jutro u jednu \u0161oljicu potopite jednu ka\u0161ikicu sjemenki lana i jednu ka\u0161ikicu sjemenki piskavice, preko toga nato\u010dite vode, taman toliko da se upije u smjesu. Ostavite da odstoji do nave\u010der. Konzumirajte svaku ve\u010der. Pripremljenu smjesu pojedete svaku ve\u010der, paze\u0107i da svaku sjemenku lana i piskavice dobro sa\u017eva\u010dete. Okus je kao da jedete mlade orahe, pomalo gorak. \u010cim se probudite ujutro, vidjet \u0107ete da vam je metabolizam ponovno pokrenut.<\/p>\n\n\n\n

Postupak ponavljajte 20 dana, a za to vrijeme \u0107e se va\u0161e tijelo potpuno o\u010distiti od toksina. Nakon tog perioda napravite pauzu u trajanju od najmanje mjesec dana.<\/p>\n\n\n\n

Sta popiti da te protjera u wc<\/h3>\n\n\n\n

Probiotici<\/strong>. Probiotici ili dobre bakterije va\u017eni su saveznici u odr\u017eavanju zdravlja na\u0161eg organizma, a prije svega odr\u017eavaju crijevnu floru zdravom te tako sprje\u010davaju zatvor, ali i proljev. Hrana bogata probioticima je kefir, jogurt i ukiseljeno povr\u0107e, posebice kiseli kupus.<\/p>\n\n\n\n

>> Lan i jogurt za \u010di\u0161\u0107enje crijeva koristite na ovaj na\u010din<\/a><\/strong><\/p>\n\n\n\n

Kafa<\/strong>. Vjerojatno ste primijetili kako vam odmah nakon prve jutarnje kafe prorade crijeva. Kafa sadr\u017ei klorogensku kiselinu koja poti\u010de probavu i izbacivanje vode iz tijela, no ne preporu\u010duje se piti na prazan \u017eeludac. Pojedite ne\u0161to prije nego popijete prvu jutarnju kafu.<\/p>\n\n\n\n

Mineralna voda<\/strong>. Posegnite za gaziranom mineralnom vodom koja sadr\u017ei magnezij u obliku magnezija sulfata. Naime, mineralne vode bogate takvim oblikom magnezija djeluju laksativno, ali pritom pripazite da ih konzumirate umjereno. Saznajte sve dobrobiti mineralne vode ovdje<\/strong><\/a>.<\/p>\n\n\n\n

Mlaka voda i limun nata\u0161te<\/strong>. Sok od limuna je zdrav prirodni laksativ. Kako biste regulisali probavu pripremite napitak od dvije ka\u0161i\u010dice limunovog soka i 2 dl mlake vode. Popijte nata\u0161te, odmah nakon bu\u0111enja.<\/p>\n\n\n\n

>> O\u010distite debelo crijevo uz pomo\u0107 prirodni lijekova<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sigurno ste barem jednom u \u017eivotu iskusili zatvor, nadutost ili gr\u010deve u probavnom traktu. Osje\u0107aj je vrlo neugodan i uni\u0161tava kvalitetu \u017eivota. Ovi simptomi su pokazatelj da je poreme\u0107en odnos dobrih i lo\u0161ih bakterija u crijevima, a uzroci mogu biti razni od lo\u0161e prehrane, stresa, ne kretanja, promjene okoline do uzimanja nekih lijekova koji usporavaju […]<\/p>\n","protected":false},"author":1,"featured_media":42046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[106730,6862,3117,109,106729,92,1695,106731,7472],"class_list":{"0":"post-42045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-narodni-lijekovi","8":"tag-akutni-zatvor-stolice","9":"tag-laksativ","10":"tag-nadutost-u-stomaku","11":"tag-piskavica","12":"tag-prirodni-laksativ","13":"tag-probava","14":"tag-sjemenke-lana","15":"tag-sta-popiti","16":"tag-zatvor-stolice"},"yoast_head":"\nPrirodni laksativ od samo dva sastojka koji \u0107e ubrzati va\u0161u probavu<\/title>\n<meta name=\"description\" content=\"Prirodni laksativ \u0107e pro\u010distiti va\u0161 probavni sistem i rije\u0161iti vas nadutosti te ubrzati probavu. 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