{"id":42065,"date":"2022-02-22T20:00:49","date_gmt":"2022-02-22T19:00:49","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42065"},"modified":"2022-02-28T19:17:44","modified_gmt":"2022-02-28T18:17:44","slug":"hrana-za-dug-zivot","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-za-dug-zivot\/","title":{"rendered":"Jedite ovu hranu kako biste imali dug i zdrav \u017eivot"},"content":{"rendered":"\n

Da biste \u017eivjeli dug i zdrav \u017eivot neophodno je jesti hranu bogatu hranjivim tvarima, to je hrana koja daje energiju, smanjuje rizik od bolesti i za odr\u017eavanje jakog i sposobnog tijela. Potrudite se da bar neke od navedenih namirnica uvrstite u va\u0161u svakodnevnu ishranu.<\/p>\n\n\n\n

Razna istra\u017eivanja potvr\u0111uju da je zdrava hrana<\/a><\/strong> itekako korisna jer smanjuju rizik od sr\u010danih i mo\u017edanih udara, nekih vrsta karcinoma, kroni\u010dnih respiratornih bolesti, dijabetesa i pretilosti, \u0161to je jedan od razloga \u0161to zdravstveni stru\u010dnjaci neprestano poku\u0161avaju potaknuti ljude da jedu \u0161to vi\u0161e vo\u0107a i povr\u0107a<\/strong>.<\/p>\n\n\n\n

Postoje neke namirnice koje su toliko zdrave, da nam mogu produ\u017eiti \u017eivot. Mi vam donosimo neke od njih.<\/p>\n\n\n\n

Hrana za dug \u017eivot<\/h2>\n\n\n\n

Borovnice<\/strong>
Borovnice<\/strong><\/a> sadr\u017ee velike koli\u010dine antioksidanata koji nas odr\u017eavaju zdravim. Prema istra\u017eivanju, borovnice spadaju u sam vrh popisa u smislu njihove antioksidacijske vrijednosti u pore\u0111enju sa 40 vrsta drugog vo\u0107a i povr\u0107a.<\/p>\n\n\n\n

Masna riba<\/strong>
Ve\u0107ina masnih riba kao \u0161to su losos, pastrva, sku\u0161a, srdela i svje\u017ea tuna sadr\u017ee bjelan\u010devine, cink, selen, vitamini A i D, a neki vitamine B skupine.<\/p>\n\n\n\n

>>10 savjeta kako do\u017eivjeti duboku starost<\/a><\/strong><\/p>\n\n\n\n

Avokado<\/strong>
Gotovo dvije tre\u0107ine masti u avokadu su mononezasi\u0107ene masti, a to je vrsta masno\u0107e koja poma\u017ee smanjiti razinu LDL ili \u2018lo\u0161eg\u2019 holesterola, uz zadr\u017eavanje ili \u010dak pove\u0107anje razine HDL ili dobrog \u201cholesterola.<\/p>\n\n\n\n

Ora\u0161asto vo\u0107e<\/strong>
Ora\u0161asti plodovi sadr\u017ee mno\u0161tvo hranjivih tvari uklju\u010duju\u0107i proteine, vlakana, kalcij, \u017eeljezo, selen, magnezij i vitamin E. Plus, ve\u0107ina masno\u0107a u orasima su zdrave mononezasi\u0107ene i polinezasi\u0107ene masti.<\/p>\n\n\n\n

>>\u0160aka oraha dnevno \u010dini \u010duda za zdravlje<\/a><\/strong><\/p>\n\n\n\n

Brokula<\/strong>
Brokula sadr\u017ei puno vitamina i minerala \u2013 posebno beta-karotena, vitamina C, folne kiseline (vitamin B) i kalij, ali tako\u0111er pru\u017ea dvije prirodne biljne hemikalije koje su povezane u borbi protiv raka<\/strong>.<\/p>\n\n\n\n

Cijela zrna<\/strong>
Cijela zrna uklju\u010duju namirnice kao \u0161to su cjelovite \u017eitarice, integralni hljeb, sme\u0111a ri\u017ea i tjestenina od cjelovitog zrna.<\/p>\n\n\n\n

Paradajz<\/strong>
Paradajz sadr\u017ei nisku masno\u0107u, bogat je vlaknima i niske je kalorijske vrijednosti, a pored toga dobar je izvor mnogih vitamina i minerala. Pored tih osobina paradajz ima jo\u0161 jednu va\u017enu nutritivnu korist \u2013 prepun je likopena, antioksidansa koji mu daje crvenu boju, a likopen tako\u0111er ima ulogu u smanjivanju rizika od raka.<\/p>\n\n\n\n

Soja<\/strong>
Soja je prepuna kvalitetnih proteina i jedina je biljna hrana koja sadr\u017ei sve esencijalne aminokiseline (gra\u0111evni blokovi proteina) potrebne za dobro zdravlje, \u0161to je usporedivo s mesom, ribom, jajima i mlije\u010dnim proizvodima. Ovo soju \u010dini posebno va\u017enom hranom za vegetarijance i vegane.<\/p>\n\n\n\n

\u0160ljive<\/strong>
\u0160ljive su prepune sna\u017enih antioksidanata koji djeluju protiv slobodnih radikala u tijelu.<\/p>\n\n\n\n

Kurkuma<\/strong>
Pokazalo se da ovaj zlatni za\u010din pru\u017ea bezbroj zdravstvenih koristi, uklju\u010duju\u0107i spre\u010davanje sr\u010danih bolesti, Alzheimerove bolesti i raka.<\/p>\n\n\n\n

Gljive<\/strong>
Gljive su odli\u010dan izvor hranjivih sastojaka, posebno D vitamina, koji poma\u017ee u odr\u017eavanju zdravih kostiju.<\/p>\n\n\n\n

Jogurt<\/strong>
Obiluje kalcijumom koji sprje\u010dava bolesti povezane s kostima i mo\u017ee da uspori starenje. Bogat je dobrim bakterijama koje ja\u010daju imunolo\u0161ki sistem. Slu\u017ei kao probiotik i \u010duva crijevnu floru.<\/p>\n\n\n\n

>>5 razloga za\u0161to je jogurt dobar za zdravlje<\/a><\/strong><\/p>\n\n\n\n

Maslinovo ulje<\/strong>
Bogato je zasi\u0107enim mastima i veoma korisno u borbi protiv raka i sr\u010danih bolesti. Maslinovo ulje \u010duva krvne sudove koji su osnova dobrog zdravlja. Maslinovo ulje je hrana dugovje\u010dnosti i kod Grka i mediteranskih naroda.<\/p>\n","protected":false},"excerpt":{"rendered":"

Da biste \u017eivjeli dug i zdrav \u017eivot neophodno je jesti hranu bogatu hranjivim tvarima, to je hrana koja daje energiju, smanjuje rizik od bolesti i za odr\u017eavanje jakog i sposobnog tijela. Potrudite se da bar neke od navedenih namirnica uvrstite u va\u0161u svakodnevnu ishranu. Razna istra\u017eivanja potvr\u0111uju da je zdrava hrana itekako korisna jer smanjuju […]<\/p>\n","protected":false},"author":1,"featured_media":42066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[336,106742,961,354,929,1098,19],"class_list":{"0":"post-42065","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hrana","9":"tag-hrana-za-dug-zivot","10":"tag-namirnice","11":"tag-protiv-raka","12":"tag-voce-i-povrce","13":"tag-zdrava-hrana","14":"tag-zdravlje-2"},"yoast_head":"\nHrana za dug i zdrav \u017eivot - Jedite ove namirnice i do\u017eivite 100-tu<\/title>\n<meta name=\"description\" content=\"Hrana za dug i zdrav \u017eivot, koja vam daje energiju i smanjuje rizik od bolesti. 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