{"id":4209,"date":"2020-07-06T08:25:40","date_gmt":"2020-07-06T07:25:40","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4209"},"modified":"2022-06-19T22:10:49","modified_gmt":"2022-06-19T21:10:49","slug":"kajsija-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kajsija-zdravlje\/","title":{"rendered":"Kajsija zdravlje za srce i kosti"},"content":{"rendered":"\n<p>Sigurno niste znali da <strong>drvo<\/strong> ukusnih bar\u0161unastih narand\u017eastih plodova, <strong>kajsija<\/strong> pripada porodici ru\u017ea? Mo\u017eda je ba\u0161 zato plod tako bar\u0161unast? A da li ste znali da poti\u010du iz Kine, odakle su se \u0161irile na zapad, stigav\u0161i do Jermenije? Tamo su na\u0161le idealne uslove, a Rimljani, koji su ih prenijeli u Evropu, nazvali su ih \u201cjermenske jabuke\u201d.<\/p>\n\n\n\n<p>No, bilo kako bilo <strong>kajsija<\/strong> <strong>marelica<\/strong> je vrlo korisna vo\u0107ka i svje\u017ea i suha koje su sla\u0111e i mo\u017eda ukusnije. Izuzetno su bogate beta-karotinom, odnosno provitaminom A, kao i sve \u017euto i narand\u017easto vo\u0107e i povr\u0107e, a on je veoma va\u017ean za ja\u010danje kostiju, zuba i vida. <\/p>\n\n\n\n<p>U 100 grama svje\u017eih kajsija ima 1,8 miligram, a u istoj koli\u010dini suhi \u010dak 4,6. <strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Marelica\">Kajsija<\/a> ili marelica<\/strong> sadr\u017ee i vitamine B1 i B2, PP, vitamin C (10 &#8211; 11 mg%), a najpoznatije su po velikoj kolicini kalijuma. Ima ga od 350 miligrama u svje\u017eim do 1.370 mg% u suhim kajsijama. On poma\u017ee rad srca i mi\u0161i\u0107a, a dobar je i za izlu\u010divanje mokra\u010de. Iz tog razloga kajsije se preporu\u010duju oboljelima od <strong>kardiovaskularnih<\/strong> i <strong>bubre\u017enih oboljenja<\/strong> i gojaznima.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kajsija zdravlje<\/h2>\n\n\n\n<p>Po\u0161to sadr\u017ee i mnogo fosfora (26, odnosno 114mg%) i magnezijuma (19, odnosno 50 mg%), pobolj\u0161avaju pam\u0107enje i pove\u0107avaju radnu sposobnost. Pokazuju i povoljno dejstvo na krvne sudove mozga, \u0161to zna\u010di da predupre\u0111uju \u0161log. <\/p>\n\n\n\n<p><strong>>>Brzi recept za \u0111em od marelice pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/dzem-od-marelica-recept\/\">OVDJE<\/a><\/strong><\/p>\n\n\n\n<p><strong>Sok svje\u017eih kajsija<\/strong> pored mno\u0161tva kalijuma (362 mg%) sadr\u017ei i dosta \u017eeljeza, pa je koristan kod <a href=\"https:\/\/www.narodnilijek.com\/web\/slabokrvnost-prirodni-lijek\/\"><strong>malokrvnosti<\/strong><\/a>, \u017eeluda\u010dno-crijevnih i kardiovaskularnih oboljenja, u trudno\u0107i, te kod ko\u017enih i oboljenja sluzoko\u017ee usta. <strong>Dijabeti\u010dari jedini ne bi smjeli da jedu kajsije ili piju njihov sok jer sadr\u017ee dosta \u0161e\u0107era.<\/strong><\/p>\n\n\n\n<p>Mo\u017eda je zanimljivo napomenuti da u kajsijama ima aluminijuma (364 mikrograma), bora (1.050 mkg%), vanadijuma (20), joda (1), kobalta (2), mangana (220). Bakra (170), molibdena (7), nikla (30) i rijetkih metala, poput titana (200), stroncijuma (500), kao i hroma (1) i cinka (82). Ina\u010de, kao i ve\u0107ina vo\u0107ki i kajsije sadr\u017ee mnogo vode pa nisu mnogo kalori\u010dne: 45 kcal (186 kJ) u 100 grama. <strong>Suha kajsija<\/strong> daleko je kalori\u010dnija: 247 kcal (10,5 kJ).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sigurno niste znali da drvo ukusnih bar\u0161unastih narand\u017eastih plodova, kajsija pripada porodici ru\u017ea? Mo\u017eda je ba\u0161 zato plod tako bar\u0161unast? A da li ste znali da poti\u010du iz Kine, odakle su se \u0161irile na zapad, stigav\u0161i do Jermenije? Tamo su na\u0161le idealne uslove, a Rimljani, koji su ih prenijeli u Evropu, nazvali su ih \u201cjermenske [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[1465,1453,1464,1201,6298,2341,225,19],"class_list":{"0":"post-4209","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-bubrezna-oboljenja","9":"tag-fosfor","10":"tag-kajsije","11":"tag-kosti","12":"tag-marelica","13":"tag-suha","14":"tag-vitamini","15":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kajsija - So\u010dni plodovi ovog vo\u0107a sadr\u017ee spektar vitamina<\/title>\n<meta name=\"description\" content=\"Sigurno niste znali da drvo ukusnih bar\u0161unastih narand\u017eastih plodova, kajsija, pripada porodici ru\u017ea? 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