{"id":421,"date":"2012-06-30T11:24:02","date_gmt":"2012-06-30T10:24:02","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=421"},"modified":"2017-10-20T11:34:18","modified_gmt":"2017-10-20T10:34:18","slug":"pripremite-se-za-trudnocu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/pripremite-se-za-trudnocu\/","title":{"rendered":"Pripremite se: \u0160ta trebate znati prije nego zapo\u010dnete planiranu trudno\u0107u?"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23175\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-u-prirodi.jpg?resize=696%2C428\" alt=\"\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-u-prirodi.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-u-prirodi.jpg?resize=300%2C184&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-u-prirodi.jpg?resize=356%2C220&amp;ssl=1 356w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-u-prirodi.jpg?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-u-prirodi.jpg?resize=684%2C420&amp;ssl=1 684w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Mnoge stvari mogu se u\u010diniti kako bi trudno\u0107a protekla bez komplikacija, ili da one budu minimalne &#8211; kako za majku, tako i za bebe.<\/p>\n<p>Ako ste zdrava \u017eena, ne konzumirate duhan i alkohol, zdravo se hranite, najvjerovatnije ne\u0107ete imati nikakvih problema, ali ipak pregledi prije planirane trudno\u0107e su obavezni!<\/p>\n<h3>Pu\u0161enje<\/h3>\n<p>Najva\u017enija stvar koju budu\u0107a majka mora u\u010diniti kako bi za\u0161titila bebu i sebe jeste da <strong>prestane pu\u0161iti<\/strong>. Na\u017ealost, veliki je broj trudnica koje pu\u0161e &#8211; \u0161to je nedopustivo. mnoge studije su pokazale da \u017eene koje pu\u0161e &#8211; te\u017ee ostaju trudne.<\/p>\n<h3>Vitamini<\/h3>\n<p>Uno\u0161enje folne kiseline je veoma bitno, i to prije nego \u0161to \u017eena zatrudni. Time se sprje\u010dava \u017eivotno opasna anomalija koja se zove defekt neutralne cijevi, kako ne dolazi do srastanja ki\u010dme. Zbog toga \u017eena treba uzimati preparate sa folnom kiselinom od prilike \u0161est mjeseci prije o\u010dekivane trudno\u0107e.<\/p>\n<h3>Izbjegavanje pesticide<\/h3>\n<p>Posebno je va\u017eno da se izbjegava mogu\u0107nost uno\u0161enja pesticida u organizam kemijski sredstava za \u010di\u0161\u0107enje isparenja te\u0161kih boja, kao i uno\u0161enje morske hrane za koju nije sigurno dali sadr\u017ei te\u0161ke metale kao \u0161to je \u017eiva.<\/p>\n<h3>Zdravstveni pregledi<\/h3>\n<p>\u0160to se ti\u010de stanja tijela, neophodno je da se izvr\u0161e izvjesni pregledi prije nego \u0161to \u017eena za\u010dne. Veoma je va\u017eno da se urade testovi na spolno prenosive infekcije, koje mogu biti problem u trudno\u0107i. Tu se u prvom redu misli na klamidiju.<\/p>\n<p>Va\u017eno je da budu\u0107a mama zna dali je za\u0161ti\u0107ena od bolesti kao \u0161to je rubeola. ako nije, mo\u017ee da se cijepi, kao i protiv dugih virusnih infekcija, uklju\u010duju\u0107i gripu.<\/p>\n<h3>Pretilost<\/h3>\n<p>Ako \u017eena ima vi\u0161ak kilograma, onda je neophodno da dovede ured svoju te\u017einu. Potrebno je provjeriti \u0161e\u0107er i krvni pritisak. \u010cak i ako postoji problem, lak\u0161e \u0107e se tretirati nego kad bi se otkrio u toku same trudno\u0107e.<\/p>\n<p>Ukoliko koristi lijekove za bilo koju bolest &#8211; od psihi\u010dkih pa do dijabetesa, migrene, pritiska, kroni\u010dnih bolova&#8230; obavezno neka konsultira doktora koji je to propisao, a o tome neizostavno treba da obavijesti ginekologa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoge stvari mogu se u\u010diniti kako bi trudno\u0107a protekla bez komplikacija, ili da one budu minimalne &#8211; kako za majku, tako i za bebe. Ako ste zdrava \u017eena, ne konzumirate duhan i alkohol, zdravo se hranite, najvjerovatnije ne\u0107ete imati nikakvih problema, ali ipak pregledi prije planirane trudno\u0107e su obavezni! Pu\u0161enje Najva\u017enija stvar koju budu\u0107a majka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[9],"tags":[259,258,256,19],"class_list":{"0":"post-421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trudnice-i-bebe","8":"tag-beba","9":"tag-navike","10":"tag-trudnoca","11":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160ta trebate znati prije nego zapo\u010dnete planiranu trudno\u0107u!<\/title>\n<meta name=\"description\" content=\"Mnoge stvari mogu se u\u010diniti kako bi trudno\u0107a protekla bez komplikacija, ili da one budu minimalne, kako za majku, tako i za bebe. 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