{"id":42157,"date":"2022-02-28T20:52:15","date_gmt":"2022-02-28T19:52:15","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42157"},"modified":"2022-04-14T14:40:46","modified_gmt":"2022-04-14T13:40:46","slug":"zdrave-namirnice-za-dorucak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zdrave-namirnice-za-dorucak\/","title":{"rendered":"Najbolje zdrave namirnice za doru\u010dak"},"content":{"rendered":"\n

Danas, kada je \u017eivot maksimalno ubrzan mi zaboravljamo pojesti i osnovne sastojke koji su nam potrebni za na\u0161e tijelo. Postoji niz vitamina i proteina prisutnih u hrani koji su potrebni za na\u0161 pravilan rast. Namirnice poput bobi\u010dastog vo\u0107a, jaja i cjelovitih \u017eitarica su vrlo bitne i trebaju biti uklju\u010dene u na\u0161u svakodnevnu ishranu. U nastavku pogledajte koje zdrave namirnice trebate konzumirati za doru\u010dak.<\/p>\n\n\n\n

Doru\u010dak<\/strong><\/a> je prvi obrok u danu koji se jede prije podne, u razdoblju “do ru\u010dka” tj. naj\u010de\u0161\u0107e ujutro, prije po\u010detka radnog vremena. Uz doru\u010dak se ve\u017ee poznati mit kao “najva\u017eniji obrok u danu” te se konstantno upozorava na \u0161tetnost preskakanja doru\u010dka, stoga nemojte ga nikako preskakati radi va\u0161eg zdravlja i unosa potrebnih namirnica koje vam opskrbljuju snagu tokom dana.<\/p>\n\n\n\n

Zdrave namirnice za doru\u010dak<\/h2>\n\n\n\n

Povr\u0107e<\/strong>
Zeleno povr\u0107e je bogato vitaminom K, dok je naran\u010dasto povr\u0107e veliki izvor vitamina D i C. Povr\u0107e poput \u0161pinata, mrkve i paradajza je povr\u0107e koje morate imati u svojoj svakodnevnoj prehrani. Povr\u0107e je jedna od najzdravijih namirnica za doru\u010dak.<\/p>\n\n\n\n

>>5 najboljih namirnica k<\/a><\/strong>oje mo\u017eete jesti za doru\u010dak a da se ne udebljate<\/strong><\/a><\/p>\n\n\n\n

Mlijeko<\/strong>
Bez obzira na na\u0161u dob, svi mi trebamo kalcij u na\u0161em tijelu. \u010ca\u0161a mlijeka za doru\u010dak je idealan izbor.<\/p>\n\n\n\n

Sir<\/strong>
Postoje razne vrste sireva koje mo\u017eete isprobati. Svje\u017ei sir, kozji sir, pa \u010dak i ov\u010dji sir ima mnogo hranjivih tvari i kalcija potrebnih za \u010dvrsto\u0107u kostiju. Dodavanje sira u va\u0161u dnevnu prehranu je jedna od najzdravijih namirnica za doru\u010dak.<\/p>\n\n\n\n

Margarin<\/strong>
Postoji veliki broj ljudi koji vjeruju da je maslac bolji od margarina. Me\u0111utim, ako konzumirate male koli\u010dine margarina jednom u sedam dana, to \u0107e u\u010diniti dobro za va\u0161e zdravlje. Ova zamjena za maslac je jedna od najzdravijih namirnica za doru\u010dak.<\/p>\n\n\n\n

>>Jedite ovu hranu i imat \u0107ete brdo snage i energije<\/a><\/strong><\/p>\n\n\n\n

Jaja <\/strong>
Jaja su izuzetno zdrava, ali i jako ukusna namirnica za zdrav doru\u010dak. Istra\u017eivanja su pokazala da ako doru\u010dkujete jaja, osje\u0107a\u0107ete se sito i unije\u0107ete dovoljan broj kalorija do sljede\u010deg obroka.<\/p>\n\n\n\n

Ora\u0161asti plodovi<\/strong>
Orasi su bogati proteinima, \u0161to je u biti dobro za va\u0161e srce. Ora\u0161asti plodovi vam pru\u017eaju energiju i reguli\u0161u krvni pritisak.<\/p>\n\n\n\n

Cjelovite \u017eitarice<\/strong>
Ovo je jedna od najboljih i najzdravijih namirnica za doru\u010dak. Bogate vitaminom B i dijetalnim vlaknima, cjelovite \u017eitarice su dobre za crijeva. One tako\u0111er poma\u017eu da ostanete aktivni tokom dana.<\/p>\n\n\n\n

Vo\u0107e za doru\u010dak<\/strong>
Konzumiranje svje\u017eeg vo\u0107a na po\u010detku dana \u0107e u\u010diniti \u010duda za va\u0161e zdravlje. Vo\u0107e sadr\u017ei vitamin C koji je dobar za va\u0161e o\u010di.<\/p>\n\n\n\n

Jogurt<\/strong>
Ovaj kremasti proizvod konzumiran u bilo kojem obliku za doru\u010dak \u0107e u\u010diniti \u010duda za va\u0161e zdravlje, kao i za va\u0161u ko\u017eu. Jogurt<\/strong><\/a> poma\u017ee da se oslobodite od nadimanja u trbuhu i spre\u010dava lo\u0161 zadah.<\/p>\n\n\n\n

>>Namirnice koje \u0107e vas du\u017ee dr\u017eati sitima<\/a><\/strong><\/p>\n\n\n\n

Kikiriki puter<\/strong>
Razlog za\u0161to su djeca toliko aktivna u jutarnjim satima je zbog njihovog omiljenog doru\u010daka, a to je kikiriki putera sa marmeladom. Kikiriki puter se smatra jednom od najzdravijih namirnica za doru\u010dak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Danas, kada je \u017eivot maksimalno ubrzan mi zaboravljamo pojesti i osnovne sastojke koji su nam potrebni za na\u0161e tijelo. Postoji niz vitamina i proteina prisutnih u hrani koji su potrebni za na\u0161 pravilan rast. Namirnice poput bobi\u010dastog vo\u0107a, jaja i cjelovitih \u017eitarica su vrlo bitne i trebaju biti uklju\u010dene u na\u0161u svakodnevnu ishranu. U nastavku […]<\/p>\n","protected":false},"author":1,"featured_media":42158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[965,336,71,238,106777,961,1391,173,225,106776],"class_list":{"0":"post-42157","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-dorucak","9":"tag-hrana","10":"tag-jaja","11":"tag-jogurt","12":"tag-najzdravije-namirnice-za-dorucak","13":"tag-namirnice","14":"tag-orasasti-plodovi","15":"tag-proteini","16":"tag-vitamini","17":"tag-zdrave-namirnice-za-dorucak"},"yoast_head":"\nZdrave 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