{"id":42179,"date":"2022-03-02T18:21:42","date_gmt":"2022-03-02T17:21:42","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42179"},"modified":"2022-03-02T18:22:42","modified_gmt":"2022-03-02T17:22:42","slug":"masaza-stopala","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/masaza-stopala\/","title":{"rendered":"Kako ukloniti bol u le\u0111ima uz pomo\u0107 masa\u017ee stopala"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Na\u0161a stopala, koja nose te\u017einu cijelog tijela, omogu\u0107uju kretanje i obavljaju puno posla. Ipak, stopala su dio tijela koji su najmanje razma\u017eeni. Kako biste razmazili svoja stopala i odr\u017eali ih jakima i fleksibilnima, dobra je dnevna masa\u017ea stopala u trajanju od nekoliko minuta. Redovna <a href=\"https:\/\/www.narodnilijek.com\/web\/masaza-stopala-zdravlje\/\"><strong>masa\u017ea stopala<\/strong><\/a> uz refleksoterapiju poma\u017ee u unapre\u0111enu fiziolo\u0161kog, ali i fizi\u010dkog <strong>zdravlja<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Refleksologija je drevna iscjeliteljska praksa koja se temelji na principu da na stopalima postoje <strong>refleksne ta\u010dke<\/strong> koje odgovaraju razli\u010ditim tjelesnim organima i \u017elijezdama. Zapamtite da je <strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Stopalo\">ljudsko stopalo<\/a> <\/strong>sposobno podnijeti stotine tona sile i va\u0161u te\u017einu u pokretu. Ima 42 mi\u0161i\u0107a, 26 kostiju, 33 zgloba, 250 000 \u017elijezda znojnica i najmanje 50 ligamenata i tetiva \u2014 plus gotovo 15 000 \u017eiv\u010danih zavr\u0161etaka!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Masa\u017ea stopala za zdravlje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Da li ste znali da mo\u017eete prona\u0107i svoju ki\u010dmu na rubu stopala. Ba\u0161 tu se manifestuju svi problemi sa le\u0111ima, a pronalaze se u vidu bolnih ta\u010daka\u2026 Kod masa\u017ee stopala, osloba\u0111a se napetost u le\u0111ima, nestaje bol i uko\u010denost. Masa\u017eu stopala mo\u017eete raditi sami sebi, a podjednako je efikasno ako vam je radi i neko drugi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rezultat masa\u017ee osjetit \u0107e te ve\u0107 poslje prvog puta. Osim toga, masa\u017ea stopala je ne samo izuzetno prijatna procedura, ve\u0107 i nevjerovatno korisna za va\u0161e zdravlje. Odvojte za sebe nekoliko minuta i osje\u0107at \u0107ete se zdravijim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kako se sprovodi masa\u017ea stopala protiv bolova u le\u0111ima<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Za po\u010detak, potrebno je da prona\u0111ete \u201eki\u010dmu\u201c na svom stopalu. Sjedite na pod skr\u0161tenih nogu, uzmite u ruku bilo koje stopalo\u2026<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Linija izme\u0111u pete i velikog prsta na unutra\u0161njem luku stopala je \u2013 projekcija va\u0161e ki\u010dme.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Vizuelno podijelite ovu liniju na dijelove: krsta, sredina le\u0111a, grudni i vratni dio ki\u010dme. Velikim prstom dobro izmasirajte ovu liniju u smjeru od pete ka velikom no\u017enom prstu.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Ako u le\u0111ima postoje problemi, vi \u0107ete prona\u0107i njihov odraz. Oni se osje\u0107aju kao bolne i zadebljane ta\u010dke.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Blagom masa\u017eom ovih ta\u010daka, djelujete direktno na ki\u010dmu. Bol i napetost nestaju.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zdravstvene prednosti masa\u017ee stopala <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pobolj\u0161ava cirkulaciju<\/strong><br>Zbog sjedila\u010dkog na\u010dina \u017eivota, mnogi ljudi ne koriste pravilno mi\u0161i\u0107e stopala, \u0161to ometa dobar protok krvi. Tako\u0111er, uske, \u0161iljaste cipele \u2013 posebno visoke pete, ometaju cirkulaciju. Deset minuta masa\u017ee stopala dnevno poma\u017ee u transportu kisika do tjelesnih stanica, \u0161to je bitno za cjelokupno zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/refleksologija-ruke\/\">Refleksologija ruke<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poma\u017ee u opu\u0161tanju<\/strong><br>Nakon napornog i stresnog dana, masa\u017ea stopala je umiruju\u0107i i opu\u0161taju\u0107i na\u010din opu\u0161tanja, naro\u010dito nakon dugog dana stajanja i hodanja, jer stopala imaju tendenciju oticanja. Masa\u017ea i refleksologija 5 do 10 minuta prije odlaska u krevet mogu pobolj\u0161ati osje\u0107aj op\u0107eg blagostanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poti\u010de bolji san<\/strong><br>Najbolje vrijeme za masa\u017eu stopala je prije spavanja. Umiruju\u0107a i opu\u0161taju\u0107a masa\u017ea stopala pobolj\u0161ava cirkulaciju krvi, \u0161to \u0107e vam pomo\u0107i da lak\u0161e utonete u miran san. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ubla\u017eava bolove u tijelu<\/strong><br>Ovo je najbolji dio refleksologije. Ako se radi pa\u017eljivo, <strong>lije\u010di bolove<\/strong> kao \u0161to su <strong>glavobolja<\/strong>, <strong>migrena<\/strong>, <strong>bol u vratu, bolovi u donjem i gornjem dijelu le\u0111a.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&gt;&gt;<a href=\"https:\/\/www.narodnilijek.com\/web\/refleksologija-uha\/\">Refleksologija uha<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ubla\u017eava oticanje (edem)<\/strong><br>Redovna masa\u017ea stopala tokom trudno\u0107e mo\u017ee pomo\u0107i u smanjenju u\u010dinaka edema, \u0161to je oticanje stopala i gle\u017enjeva zbog zadr\u017eavanja teku\u0107ine. To je vrlo \u010desta pojava tokom trudno\u0107e, posebno u posljednjem tromjese\u010dju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dodatni savjet<\/strong>: Ustanovljeno je da masa\u017ea stopala toplim <strong>maslinovim uljem ili kokosovim uljem<\/strong> mo\u017ee znatno olak\u0161ati bol i upalu uzrokovanu tendinitisom stopala.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161a stopala, koja nose te\u017einu cijelog tijela, omogu\u0107uju kretanje i obavljaju puno posla. Ipak, stopala su dio tijela koji su najmanje razma\u017eeni. Kako biste razmazili svoja stopala i odr\u017eali ih jakima i fleksibilnima, dobra je dnevna masa\u017ea stopala u trajanju od nekoliko minuta. Redovna masa\u017ea stopala uz refleksoterapiju poma\u017ee u unapre\u0111enu fiziolo\u0161kog, ali i fizi\u010dkog [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[1500,106790,1725,106791,106788,5160,328,1759,106789,19,3867],"class_list":["post-42179","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alternativna-medicina","tag-bol-u-ledima","tag-lijeci-bolove","tag-masaza-stopala","tag-masaza-stopala-tocke","tag-refleksne-tacke","tag-refleksologija","tag-stopala","tag-stopalo","tag-tacke-na-stopalima","tag-zdravlje-2","tag-zdravstvene-prednosti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masa\u017ea stopala ako se radi pa\u017eljivo lije\u010di bolove kod...<\/title>\n<meta name=\"description\" content=\"Masa\u017ea stopala poma\u017ee u unapre\u0111enju zdravlja. 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