{"id":42316,"date":"2022-03-11T20:46:22","date_gmt":"2022-03-11T19:46:22","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42316"},"modified":"2023-05-06T20:04:28","modified_gmt":"2023-05-06T19:04:28","slug":"mladi-luk-i-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mladi-luk-i-zdravlje\/","title":{"rendered":"Mladi luk djeluje na tijelo iznutra i izvana &#8211; Lukmira recept"},"content":{"rendered":"\n<p>I dok <strong>mladi luk<\/strong> naj\u010de\u0161\u0107e povezujemo s Uskrsom i kuhanim jajima te ga slasno pojedemo sve do najzelenijeg dijela sljede\u0107i puta kada se na\u0111e na va\u0161oj trpezi dobro razmislite ho\u0107ete li baciti stabljiku. Da li znate da mladi luk \u010duva zdravlje i neutrali\u0161e masnu i te\u0161ku hranu uz koju se obi\u010dno jede, odli\u010dan je za probavu, sni\u017eava holesterol i pritisak, te sprje\u010dava nagle skokove \u0161e\u0107era u krvi. Alternativna medicina mladi luk smatra nevjerojatno vrijednom i zdravom namirnicom koja <strong>djeluje na tijelo iznutra i izvana<\/strong>.<\/p>\n\n\n\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Zimski_luk\"><strong>Mladi luk<\/strong><\/a> je prvi vjesnik prolje\u0107a, te je pored toga i izuzetno zdrav jer obiluje vitaminima, mineralima i antioksidansima. Budu\u0107i da je siroma\u0161an kalorijama izvrstan je izbor i za sve one koji paze na liniju. Osim \u0161to obiluje vlaknima, mladi luk sadr\u017ei vitamine A, C i K te vitamine B-skupine. Bogat je sumporom, bakrom, fosforom, kalijem, magnezijem, kalcijem, kromom i manganom te polifenolom kvercetinom.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/mladi-luk-za-zdravlje\/\">Pet razloga za\u0161to treba jesti mladi luk<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mladi luk i zdravlje<\/h2>\n\n\n\n<p>Osim \u0161to poma\u017ee kod prehlade i krvnog tlaka, mladi luk ima protuupalna svojstva, te djeluje protiv gljivica, stresa i umora. No osim \u0161to je cijenjen u prehrani <strong>mladi luk vrlo je u\u010dinkovit i na druge na\u010dine<\/strong>.<\/p>\n\n\n\n<p><strong>Upala grla<\/strong><br>Izre\u017eete luk na komadi\u0107e, a mo\u017eete mu dodati i naribanog \u0111umbira i soli te sve zajedno stavite u platnenu vre\u0107icu ili krpu te zagrijte. Toplu kompresu umotate u jo\u0161 jednu krpu ili ru\u010dnik te stavite na upaljeno podru\u010dje (grlo, prsa, dlanove ili le\u0111a).<\/p>\n\n\n\n<p><strong>Nate\u010dene noge<\/strong><br><a href=\"https:\/\/www.narodnilijek.com\/web\/zasto-je-dobar-mladi-luk\/\"><strong>Mladi luk<\/strong><\/a> kuhate nekoliko minuta. Blenderom ga izmiksajte (ako treba dodajte vrlo malo vode), dok se smjesa ne pretvori u pastu. Takvom pastom nama\u017eete nate\u010dene dijelove nogu. Ovaj recept koristi se ve\u0107 stotinama godina i vrlo je u\u010dinkovit.<\/p>\n\n\n\n<p><strong>\u0160mrkavi nos<\/strong><br>Zgnje\u010dite luk i njegovim sokom natopite vatu ili blazinice. Takvu mokru kompresu stavite na nos i podru\u010dje sinusa.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/mladi-luk-kao-lijek\/\">Mladi luk \u0107e vam pomo\u0107i kao pogodan prirodni lijek za&#8230;<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lukmira recept<\/h3>\n\n\n\n<p>Da li znate da mladi luk \u010duva zdravlje i neutrali\u0161e masnu i te\u0161ku hranu uz koju se obi\u010dno jede, odli\u010dan je za probavu, sni\u017eava holesterol i sprje\u010dava nagle skokove \u0161e\u0107era u krvi. Stoga vam donosimo recept za lukmiru koja je neizostavan dio svake bogate trpeze.<\/p>\n\n\n\n<p><strong>Potrebni sastojci<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3-5 vezica mladog luka<\/li>\n\n\n\n<li>4 velike ka\u0161ike pavlake<\/li>\n\n\n\n<li>soli po \u017eelji<\/li>\n<\/ul>\n\n\n\n<p><strong>Priprema<\/strong>:<\/p>\n\n\n\n<p>Vezice mladog luka dobro oprati<br>Izrezite na koluti\u0107e, posoliti i dodati 3 ka\u0161ike pavlake<br>Sve zajedno izmje\u0161ati i servirati<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I dok mladi luk naj\u010de\u0161\u0107e povezujemo s Uskrsom i kuhanim jajima te ga slasno pojedemo sve do najzelenijeg dijela sljede\u0107i puta kada se na\u0111e na va\u0161oj trpezi dobro razmislite ho\u0107ete li baciti stabljiku. Da li znate da mladi luk \u010duva zdravlje i neutrali\u0161e masnu i te\u0161ku hranu uz koju se obi\u010dno jede, odli\u010dan je za [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[106848,106846,3785,106847,1282,19],"class_list":{"0":"post-42316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-lukmira","9":"tag-maldi-luk-i-zdravlje","10":"tag-mladi-luk","11":"tag-mladi-luk-i-pritisak","12":"tag-recept","13":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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