{"id":4236,"date":"2021-06-24T13:44:00","date_gmt":"2021-06-24T12:44:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4236"},"modified":"2021-06-24T16:29:40","modified_gmt":"2021-06-24T15:29:40","slug":"lubenica","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/lubenica\/","title":{"rendered":"Lubenica – Zdrava so\u010dna poslastica koja izbacuje sve otrove iz tijela"},"content":{"rendered":"\n

Ako se pitate koliko lubenica ima vode, ona sadr\u017ei i vi\u0161e od 90 procenata vode na 100 grama. Veoma je niskokalori\u010dna – 29 kalorija na 100 grama (isto kao dinja). Me\u0111utim, razlikuju se po tome \u0161to lubenica ima manje dijetnih vlakana, a vi\u0161e \u0161e\u0107era.<\/p>\n\n\n\n

Lubenica<\/a> <\/strong>sadr\u017ei minerale i vitamine, vo\u0107ne kiseline i boje koje joj daju osvje\u017eavaju\u0107i ukus i aromu. Konzumiranjem lubenice tokom vru\u0107ih ljetnih mjeseci pomo\u0107i \u0107ete svom tijelu da se osvje\u017ei i hidratizira, jer ovo vo\u0107e sadr\u017ei oko 90 % vode. <\/p>\n\n\n\n

Za\u0161to je lubenica zdrava<\/h2>\n\n\n\n

Lubenica se jo\u0161 u drevnim vremenima upotrebljavala kao namirnica koja \u0161titi tijelo od prevelikog gubitka te\u010dnosti. Velika koli\u010dina vode koju sadr\u017ei lubenica \u010dini je jednom od najpo\u017eeljnijih namirnica za mr\u0161avljenje<\/strong>, jer daje osje\u0107aj sitosti, ali sadr\u017ei vrlo malo kalorija. Osim vode, sadr\u017ei vitamine A<\/strong>, C<\/strong>, betakaroten<\/strong>, likopen<\/strong>, \u017eeljezo<\/strong>, cink<\/strong>, kalijum<\/strong>…<\/p>\n\n\n\n

Zbog velike koli\u010dine vode, lubenica se upotrebljava za detoksikacijske procese organizma, jer \u010disti tijelo od \u0161tetnih sastojaka koji se izlu\u010duju urinom, \u0161to doprinosi i \u010di\u0161\u0107enju bubrega<\/strong><\/a>. <\/p>\n\n\n\n

Konzumiranje lubenice va\u017eno je za o\u010duvanje zdravlja. Naime, sadr\u017ei \u017eeljezo u istoj koli\u010dini kao i spana\u0107, zbog \u010dega je veoma dobra ako bolujete od anemije<\/strong>. <\/p>\n\n\n\n

Stru\u010dnjaci su otkrili da je osim paradajza, lubenica jedan od najve\u0107ih izvora likopena<\/strong> – prirodnog crvenog pigmenta u biljkama koji ima veliko antioksidacijsko i antikancerogeno djelovanje. Likopen tako\u0111er uti\u010de na pobolj\u0161anje dugoro\u010dnog i kratkotrajnog pam\u0107enja, \u0161titi i spre\u010dava pojavu sr\u010danih oboljenja i nekih oblika raka. Vrlo je djelotvoran protiv raka prostate, testisa, raka ko\u017ee, dojke i materice.<\/p>\n\n\n\n

Tako\u0111er sadr\u017ei jo\u0161 jedan va\u017ean antioksidans – vitamin C<\/strong><\/a> koji je vrlo va\u017ean za normalno funkcionisanje organizma, a omogu\u0107ava i bolju apsorpciju \u017eeljeza. Vitamin A i betakaroten zastupljeni su u vrlo velikim koli\u010dinama, a korisni su za o\u010duvanje vida<\/strong>, u isto vrijeme spre\u010davaju i razna o\u010dna oboljenja. Ova dva sastojka vrlo su usko povezana, a osim o\u010duvanja zdravlja o\u010diju, poma\u017eu normalan rad srca, ja\u010daju imunitet, spre\u010davaju pojavu raka, prijevremeno starenje i pojavu bora na ko\u017ei.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ako se pitate koliko lubenica ima vode, ona sadr\u017ei i vi\u0161e od 90 procenata vode na 100 grama. Veoma je niskokalori\u010dna – 29 kalorija na 100 grama (isto kao dinja). Me\u0111utim, razlikuju se po tome \u0161to lubenica ima manje dijetnih vlakana, a vi\u0161e \u0161e\u0107era. Lubenica sadr\u017ei minerale i vitamine, vo\u0107ne kiseline i boje koje joj […]<\/p>\n","protected":false},"author":1,"featured_media":39502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[1473,105160,1198,243,240,1474,1383,225,558,105161],"class_list":{"0":"post-4236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-kalijum","9":"tag-koliko-lubenica-ima-vode","10":"tag-likopen","11":"tag-lubenica","12":"tag-mrsavljenje","13":"tag-ocna-oboljenja","14":"tag-rak-prostate","15":"tag-vitamini","16":"tag-voda","17":"tag-zasto-je-lubenica-zdrava"},"yoast_head":"\nLubenica idealna ljetna hrana - Za\u0161to je lubenica zdrava i koliko ima vode ?<\/title>\n<meta name=\"description\" content=\"Ako se pitate koliko lubenica ima vode, ona sadr\u017ei i vi\u0161e od 90 procenata vode na 100 grama. 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