{"id":42400,"date":"2022-03-18T18:13:34","date_gmt":"2022-03-18T17:13:34","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42400"},"modified":"2022-03-18T18:13:36","modified_gmt":"2022-03-18T17:13:36","slug":"spinat-za-mrsavljenje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/spinat-za-mrsavljenje\/","title":{"rendered":"Jedite \u0161pinat, budite siti i zdravi i gubite kilograme"},"content":{"rendered":"\n<p>Neke materije iz \u0161pinata mogu usporiti varenje masno\u0107a i prevariti osje\u0107aj gladi, pokazuje studija. Iako je \u017eeludac jo\u0161 poluprazan, ve\u0107 osje\u0107amo da smo siti, stoga je \u0161pinat tako odli\u010dna dijetalna namirnica koja \u0107e vam pomo\u0107i za mr\u0161avljenje i skidanje suvi\u0161nih kilograma.<\/p>\n\n\n\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/%C5%A0pinat_(biljna_vrsta)\"><strong>\u0160pinat<\/strong><\/a> ima jako malo kalorija, a opet je zasitan. Savr\u0161eno povr\u0107e za mr\u0161avljenje! Znanstvenici su u jednom istra\u017eivanju otkrili da \u0161pinat kao dodatak prehrani doista poma\u017ee pri mr\u0161avljenju. Me\u0111utim, \u0161pinat je najbolje konzumirati svje\u017e \u2013 naime, kao prilog, kuhan s maslacem i vrhnjem, ima dvostruko vi\u0161e kalorija.<\/p>\n\n\n\n<p>\u0160pinat je bogat klorofilom, proteinima, mineralima \u017eeljezom, magnezijem, fosforom te brojnim oligoelementima potrebnima za odr\u017eavanje ravnote\u017ee zdravlja. \u0160pinat nudi ogromne zalihe hranjivih tvari u odnosu na svoju kalori\u010dnu vrijednost. \u0160pinat poti\u010de probavu i poma\u017ee kod probavnih smetnji te poti\u010de izlu\u010divanje mokra\u0107e iz organizma zbog visokog postotka kalijuma.<\/p>\n\n\n\n<p><strong>>><a href=\"https:\/\/www.narodnilijek.com\/web\/spinat-zdravlje\/\">7 dobrobiti \u0161pinata za va\u0161e zdravlje<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160pinat za mr\u0161avljenje<\/h2>\n\n\n\n<p>Recept za \u0161pinat sa jajima mo\u017ee vam biti zdravi doru\u010dak ili ve\u010dera.<\/p>\n\n\n\n<p><strong>Potrebni sastojci su:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 gr \u0161pinata<\/li><li>2 komada jaja<\/li><li>sol, ulje, biber po \u017eelji<\/li><\/ul>\n\n\n\n<p><strong>Priprema<\/strong>:<br>Operite listove \u0161pinata, sitno nasjeckajte, te blan\u0161irajte ga oko 2 minute i ocijedite.<br>U duboku tavu ulijte malo ulja, dodajte nasjeckani \u0161pinat i kratko popr\u017eite, nakon toga dodajte i dva jaja, te mje\u0161ajte da se sve lijepo sjedini, malo posolite, a po \u017eelji dodajte i malo bibera.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Smoothie od \u0161pinata i banane<\/h3>\n\n\n\n<p><strong>Potrebni sastojci<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>340 g \u0161pinata<\/li><li>100 g svje\u017eeg per\u0161ina<\/li><li>450 ml vode<\/li><li>3 banane<\/li><li>1 limeta<\/li><li>1 ka\u0161ikica svje\u017eeg \u0111umbira<\/li><\/ul>\n\n\n\n<p><strong>Priprema<\/strong>:<br>Miksajte \u0161pinat, <a href=\"https:\/\/www.narodnilijek.com\/web\/persin-persun\/\"><strong>per\u0161in<\/strong><\/a> i vodu dok ne postanu jednoli\u010dna smjesa. Dodajte ostale sastojke i miksajte dok se sve zajedno ne ujedna\u010di i poprimi kremastu teksturu.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/banane-za-zdravlje\/\"><strong>Banana<\/strong><\/a> \u0107e ovom smoothieju dati kremastu teksturu i slatko\u0107u, a i dobar je izvor vitamina B6 te dobar izvor dijetalnih vlakana, vitamina C, kalija i mangana. Per\u0161in ima zna\u010dajne koli\u010dine kalcija i vitamina A i C. Per\u0161in, i korijen i list, odli\u010dan su izvor folne kiseline.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neke materije iz \u0161pinata mogu usporiti varenje masno\u0107a i prevariti osje\u0107aj gladi, pokazuje studija. Iako je \u017eeludac jo\u0161 poluprazan, ve\u0107 osje\u0107amo da smo siti, stoga je \u0161pinat tako odli\u010dna dijetalna namirnica koja \u0107e vam pomo\u0107i za mr\u0161avljenje i skidanje suvi\u0161nih kilograma. \u0160pinat ima jako malo kalorija, a opet je zasitan. Savr\u0161eno povr\u0107e za mr\u0161avljenje! Znanstvenici [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[240,92,106890,216,106889,106888,105307,19],"class_list":{"0":"post-42400","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-mrsavljenje","9":"tag-probava","10":"tag-smoothie-od-spinata-i-banane","11":"tag-spinat","12":"tag-spinat-sa-jajima","13":"tag-spinat-za-mrsavljenje","14":"tag-spinat-zdravi-recepti","15":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160pinat je odli\u010dna dijetalna namirnica za mr\u0161avljenje - Smoothie od \u0161pinata<\/title>\n<meta name=\"description\" content=\"\u0160pinat je dijetalna namirnica koja \u0107e vam pomo\u0107i za mr\u0161avljenje...Jedite \u0161pinat sa jajima ili napravite smoothie od \u0161pinata. 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