{"id":42406,"date":"2022-03-18T19:14:17","date_gmt":"2022-03-18T18:14:17","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=42406"},"modified":"2022-03-18T19:17:52","modified_gmt":"2022-03-18T18:17:52","slug":"casa-crnog-vina-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/casa-crnog-vina-za-zdravlje\/","title":{"rendered":"5 zdravstvenih prednosti jedne \u010da\u0161e crnog vina"},"content":{"rendered":"\n

Sljede\u0107i put kada odlu\u010dite ho\u0107ete li od\u010depiti bocu, neka vam znanost pomogne da odlu\u010dite. Proizvedeno drobljenjem i fermentacijom tamno obojenog gro\u017e\u0111a, crno vino<\/strong> se prou\u010dava ve\u0107 dugi niz godina i smatra se da ima niz zdravstvenih prednosti (naravno, kada se konzumira umjereno). Razlo\u017eili smo neke od potencijalnih prednosti crnog vina, uklju\u010duju\u0107i najnovija istra\u017eivanja, i sve \u0161to biste trebali znati prije nego \u0161to posegnete za \u010da\u0161om vina. Ovo je pet fantasti\u010dnih razloga kako je jedna \u010da\u0161a crnog vina<\/strong> sasvim dovoljna za zdravlje.<\/p>\n\n\n\n

\u010ca\u0161a crnog vina za zdravlje<\/h2>\n\n\n\n

Vino mo\u017ee biti korisno za va\u0161e srce<\/strong>
Crveno vino<\/strong><\/a> mo\u017ee imati nekoliko kardio-za\u0161titnih u\u010dinaka. Nedavna recenzija je otkrila da je pijenje crnog vina povezano s manjim rizikom od razvoja sr\u010danih bolesti. Na primjer, ako pijete crno vino svaku ve\u010der, mo\u017eda \u0107ete tako\u0111er slijediti mediteransku prehranu<\/strong> koja bi mogla biti zahvalna dobrobitima za zdravlje srca<\/strong>.<\/p>\n\n\n\n

Mo\u017ee se boriti protiv upale<\/strong>
Crno vino obiluje odre\u0111enim polifenolima, uklju\u010duju\u0107i resveratrol, antocijanine, katehine i tanine (proantocijanidine i elagitanine). Resveratrol se posebno nalazi ne samo u crnom vinu, ve\u0107 i u hrani kao \u0161to su gro\u017e\u0111e, kikiriki, \u010dokolada i odre\u0111ene bobi\u010dasto vo\u0107e. Istra\u017eivanja sugeriraju da fenolni spojevi u crnom vinu pokazuju antioksidativna i protuupalna svojstva. Ne samo da istra\u017eivanje pokazuje da konzumacija crnog vina mo\u017ee smanjiti inzulinsku rezistenciju<\/strong>, ve\u0107 tako\u0111er mo\u017ee smanjiti oksidativni stres<\/strong>.<\/p>\n\n\n\n

>>7 zdravstvenih dobrobiti crnog vina pro\u010ditajte ovdje<\/a><\/strong>.<\/p>\n\n\n\n

Mo\u017ee izo\u0161triti va\u0161 um<\/strong>
Flavanoli u vinu mogu za\u0161tititi stanice va\u0161eg tijela koje podr\u017eavaju zdrave krvne \u017eile \u2013 klju\u010dna fiziolo\u0161ka korist koja mo\u017ee pobolj\u0161ati protok krvi u mozgu i sprije\u010diti razvoj \u0161tetnog plaka.<\/p>\n\n\n\n

Mo\u017ee promicati dugovje\u010dnost<\/strong>
Dugoro\u010dne populacijske studije povezale su umjereno pijenje alkohola s duljim \u017eivotom<\/strong>. Istra\u017eivanja sugeriraju da je mogu\u0107e poja\u010dati u\u010dinak resveratrola uravnote\u017eenom prehranom, koja nagla\u0161ava hranu bogatu hranjivim tvarima prepunu dijetalnih vlakana, vitamina i minerala (sli\u010dno mediteranskoj prehrani). Stoga svoju \u010da\u0161u crnog vina uparite sa zdravim obrokom i ne brinite se za zdravlje!<\/p>\n\n\n\n

Mo\u017ee pobolj\u0161ati raspolo\u017eenje<\/strong>
Studije su povezale umjereni unos alkohola s boljim raspolo\u017eenjem (a vi ste mislili da je to samo pri\u010da!). Studija iz 2014 pokazala je da su ljudi koji su popili \u010da\u0161u vina u neugodnom okru\u017eenju do\u017eivjeli istu razinu pobolj\u0161anja raspolo\u017eenja kao ljudi koji su trezveni u ugodnijem okru\u017eenju.<\/p>\n\n\n\n

>>Evo kako crno vino djeluje kao lijek…pro\u010ditajte ovdje<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sljede\u0107i put kada odlu\u010dite ho\u0107ete li od\u010depiti bocu, neka vam znanost pomogne da odlu\u010dite. Proizvedeno drobljenjem i fermentacijom tamno obojenog gro\u017e\u0111a, crno vino se prou\u010dava ve\u0107 dugi niz godina i smatra se da ima niz zdravstvenih prednosti (naravno, kada se konzumira umjereno). Razlo\u017eili smo neke od potencijalnih prednosti crnog vina, uklju\u010duju\u0107i najnovija istra\u017eivanja, i sve […]<\/p>\n","protected":false},"author":1,"featured_media":42407,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[106893,1185,6363,3116,445,106892,19],"class_list":{"0":"post-42406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-casa-crnog-vina-za-zdravlje","9":"tag-crno-vino","10":"tag-crveno-vino","11":"tag-protiv-stresa","12":"tag-vino","13":"tag-vino-za-srce","14":"tag-zdravlje-2"},"yoast_head":"\nKako jedna \u010da\u0161a cvnog vina utje\u010de na va\u0161e zdravlje<\/title>\n<meta name=\"description\" content=\"Ovo je pet fantasti\u010dnih razloga kako je jedna \u010da\u0161a crnog vina sasvim dovoljna za zdravlje. 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